Receta Homemade Chocolate Granola Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 9 servings in recipe	oatmeal 11.36g	rice 15.42g	nature 6.11g	vanilla extract 0.93g	chocolate chips 4.67g	Total Per Serving	Total for Recipe
Protein (g)	1.49	1.1	0.89	0.0	0.36	3.84	34.56
Total Fat (g)	0.74	0.1	0.28	0.0	1.38	2.51	22.59
Carbohydrates (g)	7.69	12.33	4.48	0.12	2.77	27.39	246.51
Ash (g)	0.2	0.1	n/a	0.0	0.08	0.39	3.51
Calories (kcal)	43.067	56.271	21.083	2.688	24.967	148.076	1332.684
Starch (g)	6.58	n/a	n/a	n/a	n/a	6.58	59.22
Sucrose (g)	0.11	0.01	n/a	n/a	n/a	0.12	1.08
Glucose (dextrose) (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.3	0.0	0.3	2.7
Water (g)	1.23	1.79	0.22	0.49	0.07	3.81	34.29
Caffeine (mg)	0.0	0.0	0.0	0.0	0.933	0.933	8.397
Theobromine (mg)	0.0	0.0	0.0	0.0	9.567	9.567	86.103
Sugars (g)	0.11	0.02	1.78	0.12	2.4	4.43	39.87
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.2	1.1	0.0	0.2	2.6	23.4
Calcium (mg)	5.909	4.317	27.806	0.103	8.82	46.954	422.586
Iron (mg)	0.48	0.66	0.3	0.0	0.11	1.56	14.04
Magnesium (mg)	15.681	3.854	15.217	0.112	2.94	37.804	340.236
Phosphorus (mg)	46.59	17.729	29.028	0.056	9.707	103.109	927.981
Potassium (mg)	41.135	17.729	45.894	1.381	17.36	123.5	1111.5
Sodium (mg)	0.682	0.771	22.244	0.084	3.687	27.468	247.212
Zinc (mg)	0.41	0.17	0.19	0.0	0.11	0.88	7.92
Copper (mg)	0.044	0.034	0.069	0.001	0.023	0.171	1.539
Manganese (mg)	0.412	0.168	n/a	0.002	0.022	0.605	5.445
Selenium (mcg)	3.3	2.3	2.3	0.0	0.2	8.1	72.9
Vitamin A, IU (IU)	0.0	0.0	n/a	0.0	9.1	9.1	81.9
Retinol (mcg)	0.0	0.0	0.0	0.0	2.753	2.753	24.777
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	2.753	2.753	24.777
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.05	0.02	0.04	0.0	0.02	0.13	1.17
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	20.454	0.0	0.0	0.0	0.28	20.734	186.606
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	0.04	0.06	0.54
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	0.1	0.9
Thiamin (mg)	0.052	0.089	0.02	0.0	0.005	0.167	1.503
Riboflavin (mg)	0.018	0.008	0.017	0.001	0.014	0.057	0.513
Niacin (mg)	0.128	0.646	0.353	0.004	0.018	1.15	10.35
Pantothenic acid (mg)	0.127	0.156	n/a	0.0	0.022	0.305	2.745
Vitamin B-6 (mg)	0.011	0.025	0.036	0.0	0.002	0.074	0.666
Folate (mcg)	3.636	35.613	44.428	0.0	0.56	84.237	758.133
Vitamin B-12 (mcg)	0.0	0.0	0.67	0.0	0.04	0.7	6.3
Choline (mg)	4.6	0.9	3.4	n/a	2.2	11.1	99.9
Folic acid (mcg)	0.0	34.379	43.267	0.0	0.0	77.646	698.814
Tryptophan (g)	0.02	0.012	n/a	n/a	n/a	0.033	0.297
Threonine (g)	0.043	0.04	n/a	n/a	n/a	0.083	0.747
Isoleucine (g)	0.057	0.048	n/a	n/a	n/a	0.105	0.945
Leucine (g)	0.111	0.091	n/a	n/a	n/a	0.202	1.818
Lysine (g)	0.073	0.04	n/a	n/a	n/a	0.113	1.017
Methionine (g)	0.024	0.026	n/a	n/a	n/a	0.05	0.45
Cystine (g)	0.052	0.023	n/a	n/a	n/a	0.075	0.675
Phenylalanine (g)	0.076	0.059	n/a	n/a	n/a	0.135	1.215
Tyrosine (g)	0.045	0.037	n/a	n/a	n/a	0.082	0.738
Valine (g)	0.078	0.068	n/a	n/a	n/a	0.146	1.314
Arginine (g)	0.097	0.091	n/a	n/a	n/a	0.188	1.692
Histidine (g)	0.032	0.026	n/a	n/a	n/a	0.058	0.522
Alanine (g)	0.064	0.063	n/a	n/a	n/a	0.127	1.143
Aspartic acid (g)	0.139	0.103	n/a	n/a	n/a	0.242	2.178
Glutamic acid (g)	0.322	0.214	n/a	n/a	n/a	0.536	4.824
Glycine (g)	0.073	0.051	n/a	n/a	n/a	0.124	1.116
Proline (g)	0.051	0.052	n/a	n/a	n/a	0.104	0.936
Serine (g)	0.081	0.059	n/a	n/a	n/a	0.139	1.251
Cholesterol (mg)	0.0	0.0	0.0	0.0	1.073	1.073	9.657
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.126	0.028	0.0	0.0	0.864	1.018	9.162
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.225	0.032	0.059	0.0	0.336	0.652	5.868
Polyunsaturated (g)	0.261	0.028	0.19	0.0	0.064	0.544	4.896