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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peanut Butter & Chocolate Peanut Butter
Prep time: 15 mins | Makes: 1-1/2 Cups | Shelf life: 1 week
Raw unsalted peanuts/groundnuts - 1 cup
Refined peanut/groundnut oil - 2 to 3 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chocolate peanut butter
2.63g 		peanut butter
0.0g 		peanuts
0.0g 		salt
0.2g 		sugar
12.6g 		groundnut oil
0.0g 		chocolate chips
21.0g 		sugar
7.5g 		vanilla essence
1.05g 		peanut oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.3 n/a n/a 0.0 0.0 n/a 1.61 0.0 0.0 0.0 1.91 7.64
Total Fat (g) 0.74 n/a n/a 0.0 0.0 n/a 6.23 0.01 0.0 6.75 13.72 54.88
Carbohydrates (g) 1.51 n/a n/a 0.0 12.6 n/a 12.47 7.47 0.15 0.0 34.21 136.84
Ash (g) n/a n/a n/a 0.2 0.0 n/a 0.37 0.0 0.0 0.0 0.57 2.28
Calories (kcal) 13.361 n/a n/a 0.0 48.762 n/a 112.35 29.175 0.588 59.67 263.906 1055.624
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a 0.13 0.52
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 n/a n/a 0.0 0.0 n/a 0.32 0.02 0.9 0.0 1.27 5.08
Caffeine (mg) 0.184 n/a n/a 0.0 0.0 n/a 4.2 0.0 0.0 0.0 4.384 17.536
Theobromine (mg) 1.89 n/a n/a 0.0 0.0 n/a 43.05 0.0 0.0 0.0 44.94 179.76
Sugars (g) 1.34 n/a n/a 0.0 12.59 n/a 10.82 7.34 0.15 0.0 32.24 128.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 2.153 n/a n/a 0.048 0.126 n/a 39.69 0.075 0.032 0.0 42.123 168.492
Iron (mg) 0.04 n/a n/a 0.0 0.0 n/a 0.49 0.0 0.0 0.0 0.54 2.16
Magnesium (mg) 1.995 n/a n/a 0.002 0.0 n/a 13.23 0.0 0.011 0.0 15.238 60.952
Phosphorus (mg) 5.198 n/a n/a 0.0 0.0 n/a 43.68 0.0 0.0 0.0 48.878 195.512
Potassium (mg) 9.398 n/a n/a 0.016 0.252 n/a 78.12 0.15 0.0 0.0 87.936 351.744
Sodium (mg) 4.961 n/a n/a 77.516 0.0 n/a 16.59 0.075 0.032 0.0 99.174 396.696
Zinc (mg) 0.05 n/a n/a 0.0 0.0 n/a 0.48 0.0 0.0 0.0 0.53 2.12
Copper (mg) 0.009 n/a n/a 0.0 0.0 n/a 0.103 0.0 0.0 0.0 0.112 0.448
Manganese (mg) n/a n/a n/a 0.0 0.0 n/a 0.099 0.0 0.0 n/a 0.099 0.396
Selenium (mcg) 0.1 n/a n/a 0.0 0.1 n/a 0.9 0.0 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0 n/a 40.95 0.0 0.0 0.0 40.95 163.8
Retinol (mcg) 0.551 n/a n/a 0.0 0.0 n/a 12.39 0.0 0.0 0.0 12.941 51.764
Vitamin A, RAE (mcg_RAE) 0.551 n/a n/a 0.0 0.0 n/a 12.39 0.0 0.0 0.0 12.941 51.764
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.09 n/a n/a 0.0 0.0 n/a 0.11 0.0 0.0 1.06 1.25 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.053 n/a n/a 0.0 0.0 n/a 1.26 0.0 0.0 0.0 1.313 5.252
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.19 n/a n/a 1.07 1.27 5.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09 0.36
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 n/a n/a 0.0 0.0 n/a 0.023 0.0 0.0 0.0 0.025 0.1
Riboflavin (mg) 0.004 n/a n/a 0.0 0.003 n/a 0.063 0.002 0.0 0.0 0.071 0.284
Niacin (mg) 0.127 n/a n/a 0.0 0.0 n/a 0.082 0.0 0.001 0.0 0.21 0.84
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0 n/a 0.099 0.0 0.0 0.0 0.099 0.396
Vitamin B-6 (mg) 0.005 n/a n/a 0.0 0.0 n/a 0.008 0.0 0.0 0.0 0.014 0.056
Folate (mcg) 0.788 n/a n/a 0.0 0.0 n/a 2.52 0.0 0.0 0.0 3.308 13.232
Vitamin B-12 (mcg) 0.01 n/a n/a 0.0 0.0 n/a 0.16 0.0 0.0 0.0 0.16 0.64
Choline (mg) 1.0 n/a n/a 0.0 0.0 n/a 9.7 0.0 0.0 0.0 10.7 42.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.21 n/a n/a 0.0 0.0 n/a 4.83 0.0 0.0 0.0 5.04 20.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.267 n/a n/a 0.0 0.0 n/a 3.887 0.002 0.0 1.141 5.296 21.184
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 13.973 13.973 55.892
Monounsaturated Fat (g) 0.288 n/a n/a 0.0 0.0 n/a 1.51 0.002 0.0 3.119 4.919 19.676
Polyunsaturated (g) 0.143 n/a n/a 0.0 0.0 n/a 0.29 0.004 0.0 2.16 2.596 10.384