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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup wholewheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tortillas
0.9g 		cornflour
171.0g 		water
355.5g 		butter
14.2g 		baking soda
2.3g 		salt
3.0g 		cheddar cheese
56.5g 		onion
18.0g 		olive oil
13.5g 		chili
5.33g 		Total Per Serving Total for Recipe
Protein (g) 0.06 15.97 0.0 0.12 0.0 0.0 14.07 0.2 0.0 0.3 30.73 30.73
Total Fat (g) 0.05 6.46 0.0 11.52 0.0 0.0 18.72 0.02 13.5 0.29 50.56 50.56
Carbohydrates (g) 0.43 130.42 0.0 0.01 0.0 0.0 0.72 1.68 0.0 0.63 133.9 133.9
Ash (g) n/a 2.68 0.36 0.3 0.85 2.99 2.22 0.06 0.0 0.07 9.54 9.54
Calories (kcal) 2.385 624.15 0.0 101.814 0.0 0.0 227.695 7.2 119.34 5.97 1088.554 1088.554
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.14 0.18 n/a n/a 0.31 0.31
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.35 n/a n/a 0.35 0.35
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.23 n/a n/a 0.23 0.23
Lactose (g) n/a n/a n/a n/a n/a n/a 0.13 0.0 n/a n/a 0.13 0.13
Maltose (g) n/a n/a n/a n/a n/a n/a 0.08 0.0 n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.34 15.44 355.14 2.25 0.0 0.01 20.76 16.04 0.0 4.02 414.02 414.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.09 0.0 0.01 0.0 0.0 0.29 0.76 0.0 0.06 2.24 2.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 16.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 17.0 17.0
Calcium (mg) 0.945 241.11 10.665 3.408 0.0 0.72 407.365 4.14 0.135 2.505 670.993 670.993
Iron (mg) 0.02 12.33 0.0 0.0 0.0 0.01 0.38 0.04 0.08 0.18 13.04 13.04
Magnesium (mg) 0.423 188.1 3.555 0.284 0.0 0.03 15.82 1.8 0.0 2.399 212.411 212.411
Phosphorus (mg) 1.971 381.33 0.0 3.408 0.0 0.0 289.28 5.22 0.0 8.208 689.417 689.417
Potassium (mg) 1.53 509.58 0.0 3.408 0.0 0.24 55.37 26.28 0.135 19.455 615.998 615.998
Sodium (mg) 3.06 8.55 14.22 81.792 629.28 1162.74 350.865 0.72 0.27 27.823 2279.32 2279.32
Zinc (mg) 0.01 3.04 0.04 0.01 0.0 0.0 1.76 0.03 0.0 0.11 5.0 5.0
Copper (mg) 0.001 0.291 0.036 0.0 0.0 0.001 0.017 0.007 0.0 0.006 0.359 0.359
Manganese (mg) n/a 0.821 0.0 0.0 0.0 0.003 0.006 0.023 0.0 0.007 0.86 0.86
Selenium (mcg) 0.1 25.7 0.0 0.1 0.0 0.0 7.9 0.1 0.0 0.1 33.9 33.9
Vitamin A, IU (IU) n/a 5.13 0.0 354.858 0.0 0.0 566.13 0.36 0.0 17.962 944.44 944.44
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 0.0 145.77 0.0 0.0 0.0 241.052 241.052
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 97.128 0.0 0.0 149.725 0.0 0.0 0.906 247.759 247.759
Beta Carotene (mcg) 0.0 1.71 0.0 22.436 0.0 0.0 48.025 0.18 0.0 9.594 81.945 81.945
Vitamin E (mg) 0.0 0.26 0.0 0.33 0.0 0.0 0.16 0.0 1.94 0.03 2.72 2.72
Vitamin D (IU) n/a n/a 0.0 7.952 n/a n/a 6.78 n/a n/a n/a 14.732 14.732
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.978 56.978 56.978
Lutein + zeaxanthin (mcg) 0.072 8.55 0.0 0.0 0.0 0.0 0.0 0.72 0.0 5.703 15.045 15.045
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.11 n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.1 1.4 1.4
Thiamin (mg) 0.003 2.445 0.0 0.001 0.0 0.0 0.017 0.009 0.0 0.003 2.478 2.478
Riboflavin (mg) 0.002 1.283 0.0 0.004 0.0 0.0 0.215 0.005 0.0 0.006 1.514 1.514
Niacin (mg) 0.023 16.826 0.0 0.006 0.0 0.0 0.045 0.022 0.0 0.019 16.941 16.941
Pantothenic acid (mg) n/a 1.129 0.0 0.016 0.0 0.0 0.232 0.022 0.0 0.076 1.473 1.473
Vitamin B-6 (mg) 0.001 0.633 0.0 0.0 0.0 0.0 0.04 0.022 0.0 0.007 0.702 0.702
Folate (mcg) 0.486 398.43 0.0 0.426 0.0 0.0 10.17 3.42 0.0 1.226 414.158 414.158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.47 0.0 0.0 0.0 0.49 0.49
Choline (mg) 0.1 7.4 0.0 2.7 0.0 0.0 9.3 1.1 0.0 1.1 21.7 21.7
Folic acid (mcg) 0.414 357.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 357.804 357.804
Tryptophan (g) n/a 0.12 n/a 0.001 n/a 0.0 0.181 0.002 0.0 0.004 0.307 0.307
Threonine (g) n/a 0.599 n/a 0.006 n/a 0.0 0.503 0.004 0.0 0.013 1.123 1.123
Isoleucine (g) n/a 0.564 n/a 0.007 n/a 0.0 0.876 0.002 0.0 0.013 1.462 1.462
Leucine (g) n/a 1.967 n/a 0.011 n/a 0.0 1.35 0.005 0.0 0.025 3.358 3.358
Lysine (g) n/a 0.445 n/a 0.01 n/a 0.0 1.17 0.007 0.0 0.022 1.653 1.653
Methionine (g) n/a 0.342 n/a 0.003 n/a 0.0 0.367 0.0 0.0 0.005 0.717 0.717
Cystine (g) n/a 0.291 n/a 0.001 n/a 0.0 0.073 0.0 0.0 0.003 0.369 0.369
Phenylalanine (g) n/a 0.787 n/a 0.006 n/a 0.0 0.74 0.005 0.0 0.015 1.553 1.553
Tyrosine (g) n/a 0.65 n/a 0.006 n/a 0.0 0.678 0.002 0.0 0.009 1.344 1.344
Valine (g) n/a 0.804 n/a 0.009 n/a 0.0 0.938 0.004 0.0 0.015 1.769 1.769
Arginine (g) n/a 0.804 n/a 0.004 n/a 0.0 0.531 0.018 0.0 0.019 1.376 1.376
Histidine (g) n/a 0.496 n/a 0.003 n/a 0.0 0.492 0.002 0.0 0.009 1.001 1.001
Alanine (g) n/a 1.197 n/a 0.004 n/a 0.0 0.396 0.004 0.0 0.014 1.615 1.615
Aspartic acid (g) n/a 1.112 n/a 0.009 n/a 0.0 0.904 0.016 0.0 0.035 2.075 2.075
Glutamic acid (g) n/a 2.993 n/a 0.026 n/a 0.0 3.441 0.047 0.0 0.047 6.553 6.553
Glycine (g) n/a 0.65 n/a 0.003 n/a 0.0 0.243 0.005 0.0 0.014 0.915 0.915
Proline (g) n/a 1.402 n/a 0.011 n/a 0.0 1.588 0.002 0.0 0.013 3.016 3.016
Serine (g) n/a 0.752 n/a 0.007 n/a 0.0 0.825 0.004 0.0 0.015 1.603 1.603
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 0.0 59.325 0.0 0.0 0.906 90.761 90.761
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.906 0.0 7.295 0.0 0.0 11.916 0.007 1.864 0.125 22.124 22.124
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 2.7 29.835 n/a 32.535 32.535
Monounsaturated Fat (g) 0.021 1.71 0.0 2.985 0.0 0.0 5.305 0.002 9.85 0.124 19.996 19.996
Polyunsaturated (g) 0.014 2.941 0.0 0.432 0.0 0.0 0.531 0.004 1.42 0.019 5.36 5.36