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Receta Homemade Cornbread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
20.83g 		cornmeal
26.5g 		baking powder
2.3g 		baking soda
2.3g 		cayenne pepper
0.15g 		pepper
1.27g 		salt
1.5g 		sugar
8.33g 		corn
4.62g 		butter
9.46g 		eggs
16.43g 		buttermilk
61.25g 		cheddar cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 2.15 1.92 0.0 0.0 0.02 0.01 0.0 0.0 0.15 0.08 2.07 2.03 2.34 10.77 129.24
Total Fat (g) 0.2 0.47 0.0 0.0 0.03 0.0 0.0 0.0 0.05 7.67 1.63 0.54 3.12 13.73 164.76
Carbohydrates (g) 15.9 20.97 0.0 0.0 0.08 0.06 0.0 8.33 0.88 0.01 0.13 2.93 0.12 49.41 592.92
Ash (g) 0.1 0.14 0.85 0.85 0.01 0.01 1.5 0.0 0.03 0.2 0.14 0.55 0.37 4.73 56.76
Calories (kcal) 75.833 97.785 0.0 0.0 0.477 0.254 0.0 32.25 3.973 67.816 23.49 24.5 37.949 364.328 4371.936
Starch (g) n/a 19.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 19.5 234.0
Sucrose (g) n/a 0.19 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.24 2.88
Glucose (dextrose) (g) n/a 0.15 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.03 n/a n/a 0.2 2.4
Fructose (g) n/a 0.05 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 n/a n/a 0.08 0.96
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.04 0.48
Maltose (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.01 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 2.98 0.0 0.0 0.01 1.19 0.0 0.0 3.51 1.5 12.46 55.2 3.46 82.82 993.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.44 0.0 0.0 0.02 0.03 0.0 8.33 0.15 0.01 0.13 2.93 0.05 12.13 145.56
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.6 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 3.125 0.795 0.0 0.0 0.222 0.127 0.36 0.083 0.092 2.27 8.706 71.05 67.894 154.725 1856.7
Iron (mg) 0.97 0.29 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.0 0.3 0.03 0.06 1.7 20.4
Magnesium (mg) 4.583 9.275 0.0 0.0 0.228 0.127 0.015 0.0 1.709 0.189 1.971 6.738 2.637 27.472 329.664
Phosphorus (mg) 22.5 27.825 0.0 0.0 0.44 0.254 0.0 0.0 4.112 2.27 31.375 54.513 48.213 191.501 2298.012
Potassium (mg) 22.292 40.28 0.0 0.0 3.021 2.224 0.12 0.167 12.474 2.27 22.012 92.488 9.228 206.575 2478.9
Sodium (mg) 0.417 1.855 629.28 629.28 0.045 0.038 581.37 0.0 0.693 54.48 22.997 64.313 58.478 2043.245 24518.94
Zinc (mg) 0.15 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.18 0.26 0.29 1.1 13.2
Copper (mg) 0.029 0.021 0.0 0.0 0.001 0.001 0.0 0.0 0.002 0.0 0.016 0.006 0.003 0.08 0.96
Manganese (mg) 0.142 0.048 0.0 0.0 0.003 0.002 0.002 0.0 0.007 0.0 0.007 0.0 0.001 0.21 2.52
Selenium (mcg) 7.1 3.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 5.2 1.2 1.3 18.1 217.2
Vitamin A, IU (IU) 0.0 56.71 0.0 0.0 62.415 4.703 0.0 0.0 0.046 236.364 79.998 15.925 94.355 550.516 6606.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 22.833 4.288 24.295 114.881 1378.572
Vitamin A, RAE (mcg_RAE) 0.0 2.915 0.0 0.0 3.122 0.229 0.0 0.0 0.0 64.695 22.997 4.288 24.954 123.199 1478.388
Beta Carotene (mcg) 0.0 25.705 0.0 0.0 32.76 2.644 0.0 0.0 0.046 14.944 1.643 0.613 8.004 86.358 1036.296
Vitamin E (mg) 0.01 0.04 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.22 0.16 0.03 0.03 0.54 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.297 5.749 n/a 1.13 12.176 146.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 359.075 0.0 0.0 19.736 4.334 0.0 0.0 1.571 0.0 54.372 0.0 0.0 442.838 5314.056
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.04 0.48
Tocopherol, gamma (mg) 0.08 0.16 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.08 0.02 0.0 0.34 4.08
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.0 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.3 0.0 0.0 0.6 0.0 2.1 25.2
Thiamin (mg) 0.165 0.037 0.0 0.0 0.0 0.001 0.0 0.0 0.009 0.001 0.011 0.018 0.003 0.246 2.952
Riboflavin (mg) 0.102 0.013 0.0 0.0 0.001 0.0 0.0 0.002 0.003 0.003 0.079 0.092 0.036 0.331 3.972
Niacin (mg) 1.229 0.265 0.0 0.0 0.013 0.006 0.0 0.0 0.079 0.004 0.011 0.037 0.008 1.651 19.812
Pantothenic acid (mg) 0.092 0.074 0.0 0.0 n/a 0.001 0.0 0.0 0.035 0.01 0.237 0.172 0.039 0.659 7.908
Vitamin B-6 (mg) 0.008 0.053 0.0 0.0 0.004 0.003 0.0 0.0 0.003 0.0 0.023 0.018 0.007 0.119 1.428
Folate (mcg) 38.125 7.95 0.0 0.0 0.159 0.127 0.0 0.0 2.125 0.284 7.721 3.063 1.695 61.248 734.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.21 0.13 0.08 0.44 5.28
Choline (mg) 2.2 2.9 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1.8 41.2 9.8 1.6 59.6 715.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 0.011 n/a n/a n/a 0.0 0.0 n/a 0.001 0.001 0.028 0.025 0.03 0.122 1.464
Threonine (g) 0.058 0.048 n/a n/a n/a 0.001 0.0 n/a 0.006 0.004 0.092 0.098 0.084 0.39 4.68
Isoleucine (g) 0.075 0.066 n/a n/a n/a 0.0 0.0 n/a 0.006 0.005 0.11 0.123 0.146 0.531 6.372
Leucine (g) 0.148 0.273 n/a n/a n/a 0.001 0.0 n/a 0.016 0.008 0.179 0.202 0.225 1.051 12.612
Lysine (g) 0.048 0.029 n/a n/a n/a 0.001 0.0 n/a 0.006 0.007 0.149 0.172 0.195 0.607 7.284
Methionine (g) 0.038 0.045 n/a n/a n/a 0.0 0.0 n/a 0.003 0.002 0.062 0.049 0.061 0.26 3.12
Cystine (g) 0.046 0.042 n/a n/a n/a 0.0 0.0 n/a 0.001 0.001 0.044 0.018 0.012 0.166 1.992
Phenylalanine (g) 0.108 0.098 n/a n/a n/a 0.001 0.0 n/a 0.007 0.004 0.112 0.104 0.123 0.557 6.684
Tyrosine (g) 0.065 0.05 n/a n/a n/a 0.0 0.0 n/a 0.006 0.004 0.082 0.086 0.113 0.405 4.86
Valine (g) 0.088 0.09 n/a n/a n/a 0.001 0.0 n/a 0.009 0.006 0.141 0.147 0.156 0.637 7.644
Arginine (g) 0.088 0.064 n/a n/a n/a 0.0 0.0 n/a 0.006 0.003 0.135 0.08 0.089 0.463 5.556
Histidine (g) 0.048 0.048 n/a n/a n/a 0.0 0.0 n/a 0.004 0.002 0.051 0.061 0.082 0.296 3.552
Alanine (g) 0.069 0.151 n/a n/a n/a 0.001 0.0 n/a 0.014 0.003 0.122 0.074 0.066 0.498 5.976
Aspartic acid (g) 0.092 0.125 n/a n/a n/a 0.003 0.0 n/a 0.011 0.006 0.218 0.159 0.151 0.764 9.168
Glutamic acid (g) 0.725 0.392 n/a n/a n/a 0.002 0.0 n/a 0.03 0.017 0.276 0.392 0.573 2.408 28.896
Glycine (g) 0.077 0.058 n/a n/a n/a 0.0 0.0 n/a 0.006 0.002 0.071 0.043 0.04 0.298 3.576
Proline (g) 0.25 0.201 n/a n/a n/a 0.0 0.0 n/a 0.013 0.008 0.084 0.202 0.265 1.023 12.276
Serine (g) 0.108 0.093 n/a n/a n/a 0.001 0.0 n/a 0.007 0.005 0.159 0.104 0.137 0.614 7.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 69.485 2.45 9.888 102.158 1225.896
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.05 0.0 0.0 0.005 0.001 0.0 0.0 0.008 4.859 0.509 0.337 1.986 7.788 93.456
Phytosterols (mg) n/a n/a n/a n/a 0.125 0.114 0.0 n/a n/a n/a n/a n/a n/a 0.239 2.868
Monounsaturated Fat (g) 0.019 0.093 0.0 0.0 0.004 0.0 0.0 0.0 0.016 1.988 0.626 0.153 0.884 3.783 45.396
Polyunsaturated (g) 0.085 0.193 0.0 0.0 0.013 0.001 0.0 0.0 0.026 0.288 0.223 0.018 0.089 0.936 11.232