Receta Homemade Cream Cheese (Make Your Own) - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
milk
325.33g |
buttermilk
81.67g |
salt
0.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 10.48 | 2.7 | 0.0 | 13.18 | 158.16 |
| Total Fat (g) | 10.57 | 0.72 | 0.0 | 11.29 | 135.48 |
| Carbohydrates (g) | 14.71 | 3.91 | 0.0 | 18.62 | 223.44 |
| Ash (g) | 2.24 | 0.73 | 0.25 | 3.22 | 38.64 |
| Calories (kcal) | 195.2 | 32.667 | 0.0 | 227.867 | 2734.404 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 17.11 | n/a | n/a | 17.11 | 205.32 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 287.33 | 73.61 | 0.0 | 360.94 | 4331.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.11 | 3.91 | 0.0 | 21.02 | 252.24 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 367.627 | 94.733 | 0.06 | 462.42 | 5549.04 |
| Iron (mg) | 0.1 | 0.04 | 0.0 | 0.14 | 1.68 |
| Magnesium (mg) | 32.533 | 8.983 | 0.003 | 41.519 | 498.228 |
| Phosphorus (mg) | 296.053 | 72.683 | 0.0 | 368.737 | 4424.844 |
| Potassium (mg) | 465.227 | 123.317 | 0.02 | 588.563 | 7062.756 |
| Sodium (mg) | 130.133 | 85.75 | 96.895 | 312.778 | 3753.336 |
| Zinc (mg) | 1.3 | 0.34 | 0.0 | 1.64 | 19.68 |
| Copper (mg) | 0.033 | 0.008 | 0.0 | 0.041 | 0.492 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Selenium (mcg) | 12.0 | 1.6 | 0.0 | 13.7 | 164.4 |
| Vitamin A, IU (IU) | 331.84 | 21.233 | 0.0 | 353.073 | 4236.876 |
| Retinol (mcg) | 91.093 | 5.717 | 0.0 | 96.81 | 1161.72 |
| Vitamin A, RAE (mcg_RAE) | 91.093 | 5.717 | 0.0 | 96.81 | 1161.72 |
| Beta Carotene (mcg) | 16.267 | 0.817 | 0.0 | 17.083 | 204.996 |
| Vitamin E (mg) | 0.2 | 0.04 | 0.0 | 0.24 | 2.88 |
| Vitamin D (IU) | 130.133 | n/a | n/a | 130.133 | 1561.596 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.03 | 0.02 | n/a | 0.06 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | n/a | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.8 | 9.6 |
| Thiamin (mg) | 0.13 | 0.025 | 0.0 | 0.155 | 1.86 |
| Riboflavin (mg) | 0.586 | 0.123 | 0.0 | 0.708 | 8.496 |
| Niacin (mg) | 0.358 | 0.049 | 0.0 | 0.407 | 4.884 |
| Pantothenic acid (mg) | 1.171 | 0.229 | 0.0 | 1.4 | 16.8 |
| Vitamin B-6 (mg) | 0.13 | 0.025 | 0.0 | 0.155 | 1.86 |
| Folate (mcg) | 16.267 | 4.083 | 0.0 | 20.35 | 244.2 |
| Vitamin B-12 (mcg) | 1.43 | 0.18 | 0.0 | 1.61 | 19.32 |
| Choline (mg) | 46.5 | 13.1 | 0.0 | 59.6 | 715.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.26 | 0.033 | 0.0 | 0.293 | 3.516 |
| Threonine (g) | 0.455 | 0.131 | 0.0 | 0.586 | 7.032 |
| Isoleucine (g) | 0.553 | 0.163 | 0.0 | 0.716 | 8.592 |
| Leucine (g) | 0.878 | 0.27 | 0.0 | 1.148 | 13.776 |
| Lysine (g) | 0.455 | 0.229 | 0.0 | 0.684 | 8.208 |
| Methionine (g) | 0.26 | 0.065 | 0.0 | 0.326 | 3.912 |
| Cystine (g) | 0.065 | 0.025 | 0.0 | 0.09 | 1.08 |
| Phenylalanine (g) | 0.488 | 0.139 | 0.0 | 0.627 | 7.524 |
| Tyrosine (g) | 0.488 | 0.114 | 0.0 | 0.602 | 7.224 |
| Valine (g) | 0.618 | 0.196 | 0.0 | 0.814 | 9.768 |
| Arginine (g) | 0.26 | 0.106 | 0.0 | 0.366 | 4.392 |
| Histidine (g) | 0.26 | 0.082 | 0.0 | 0.342 | 4.104 |
| Alanine (g) | 0.325 | 0.098 | 0.0 | 0.423 | 5.076 |
| Aspartic acid (g) | 0.781 | 0.212 | 0.0 | 0.993 | 11.916 |
| Glutamic acid (g) | 2.115 | 0.523 | 0.0 | 2.637 | 31.644 |
| Glycine (g) | 0.26 | 0.057 | 0.0 | 0.317 | 3.804 |
| Proline (g) | 1.106 | 0.27 | 0.0 | 1.376 | 16.512 |
| Serine (g) | 0.358 | 0.139 | 0.0 | 0.497 | 5.964 |
| Cholesterol (mg) | 32.533 | 3.267 | 0.0 | 35.8 | 429.6 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.084 | 0.449 | 0.0 | 6.533 | 78.396 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.635 | 0.204 | 0.0 | 2.839 | 34.068 |
| Polyunsaturated (g) | 0.651 | 0.025 | 0.0 | 0.675 | 8.1 |