Receta Homemade Croissants - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Egg Wash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
36.46g 		milk
27.11g 		yeast
0.75g 		salt
0.75g 		oil
0.75g 		sugar
0.35g 		butter
28.38g 		egg
3.67g 		cream
0.42g 		Total Per Serving Total for Recipe
Protein (g) 3.77 0.87 0.29 0.0 0.0 0.0 0.24 0.46 0.01 5.64 67.68
Total Fat (g) 0.36 0.88 0.03 0.0 0.75 0.0 23.01 0.36 0.08 25.48 305.76
Carbohydrates (g) 27.82 1.23 0.29 0.0 0.0 0.35 0.02 0.03 0.02 29.74 356.88
Ash (g) 0.17 0.19 0.05 0.75 0.0 0.0 0.6 0.03 0.0 1.79 21.48
Calories (kcal) 132.708 16.267 2.213 0.0 6.63 1.355 203.449 5.243 0.813 368.676 4424.112
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 1.43 n/a n/a n/a n/a n/a 0.0 n/a 1.43 17.16
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.35 23.94 0.06 0.0 0.0 0.0 4.5 2.78 0.31 35.94 431.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 1.43 0.0 0.0 0.0 0.35 0.02 0.03 0.0 1.92 23.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 5.469 30.635 0.48 0.18 0.0 0.004 6.81 1.943 0.4 45.921 551.052
Iron (mg) 1.69 0.01 0.12 0.0 0.0 0.0 0.01 0.07 0.0 1.9 22.8
Magnesium (mg) 8.021 2.711 0.735 0.008 0.0 0.0 0.568 0.44 0.038 12.519 150.228
Phosphorus (mg) 39.375 24.671 9.675 0.0 0.0 0.0 6.81 7.003 0.333 87.868 1054.416
Potassium (mg) 39.01 38.768 15.0 0.06 0.0 0.007 6.81 4.913 0.508 105.078 1260.936
Sodium (mg) 0.729 10.844 0.375 290.685 0.0 0.0 163.44 5.133 0.167 471.374 5656.488
Zinc (mg) 0.26 0.11 0.05 0.0 0.0 0.0 0.03 0.04 0.0 0.48 5.76
Copper (mg) 0.051 0.003 0.004 0.0 0.0 0.0 0.0 0.004 0.0 0.061 0.732
Manganese (mg) 0.248 0.0 0.004 0.001 n/a 0.0 0.0 0.001 0.0 0.254 3.048
Selenium (mcg) 12.4 1.0 0.2 0.0 0.0 0.0 0.3 1.2 0.0 15.0 180.0
Vitamin A, IU (IU) 0.0 27.653 0.008 0.0 0.0 0.0 709.091 17.857 2.733 757.342 9088.104
Retinol (mcg) 0.0 7.591 0.0 0.0 0.0 0.0 190.396 5.097 0.742 203.826 2445.912
Vitamin A, RAE (mcg_RAE) 0.0 7.591 0.0 0.0 0.0 0.0 194.085 5.133 0.754 207.564 2490.768
Beta Carotene (mcg) 0.0 1.356 0.0 0.0 0.0 0.0 44.833 0.367 0.154 46.709 560.508
Vitamin E (mg) 0.02 0.02 0.0 0.0 0.07 0.0 0.66 0.04 0.0 0.8 9.6
Vitamin D (IU) n/a 10.844 n/a n/a n/a n/a 15.89 1.283 n/a 28.018 336.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.563 0.0 0.0 0.0 0.0 0.0 0.0 12.137 0.0 18.699 224.388
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.14 0.0 n/a n/a n/a n/a 0.0 0.02 n/a 0.16 1.92
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.288 0.011 0.018 0.0 0.0 0.0 0.003 0.003 0.0 0.322 3.864
Riboflavin (mg) 0.179 0.049 0.041 0.0 0.0 0.0 0.009 0.018 0.001 0.295 3.54
Niacin (mg) 2.151 0.03 0.298 0.0 0.0 0.0 0.011 0.003 0.0 2.493 29.916
Pantothenic acid (mg) 0.16 0.098 0.085 0.0 0.0 0.0 0.031 0.053 0.001 0.428 5.136
Vitamin B-6 (mg) 0.015 0.011 0.012 0.0 0.0 0.0 0.0 0.005 0.0 0.042 0.504
Folate (mcg) 66.719 1.356 17.55 0.0 0.0 0.0 0.851 1.723 0.008 88.207 1058.484
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.0 0.0 0.05 0.05 0.0 0.22 2.64
Choline (mg) 3.8 3.9 0.2 0.0 n/a 0.0 5.3 9.2 0.1 22.5 270.0
Folic acid (mcg) 56.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.146 673.752
Tryptophan (g) 0.047 0.022 0.004 0.0 0.0 n/a 0.003 0.006 0.0 0.082 0.984
Threonine (g) 0.102 0.038 0.015 0.0 0.0 n/a 0.011 0.021 0.001 0.187 2.244
Isoleucine (g) 0.131 0.046 0.016 0.0 0.0 n/a 0.014 0.025 0.001 0.233 2.796
Leucine (g) 0.259 0.073 0.023 0.0 0.0 n/a 0.023 0.04 0.001 0.419 5.028
Lysine (g) 0.084 0.038 0.024 0.0 0.0 n/a 0.02 0.033 0.001 0.2 2.4
Methionine (g) 0.066 0.022 0.006 0.0 0.0 n/a 0.006 0.014 0.0 0.113 1.356
Cystine (g) 0.08 0.005 0.004 0.0 0.0 n/a 0.003 0.01 0.0 0.102 1.224
Phenylalanine (g) 0.19 0.041 0.014 0.0 0.0 n/a 0.011 0.025 0.001 0.281 3.372
Tyrosine (g) 0.113 0.041 0.012 0.0 0.0 n/a 0.011 0.018 0.001 0.196 2.352
Valine (g) 0.153 0.052 0.018 0.0 0.0 n/a 0.017 0.032 0.001 0.272 3.264
Arginine (g) 0.153 0.022 0.016 0.0 0.0 n/a 0.009 0.03 0.0 0.23 2.76
Histidine (g) 0.084 0.022 0.007 0.0 0.0 n/a 0.006 0.011 0.0 0.13 1.56
Alanine (g) 0.12 0.027 0.019 0.0 0.0 n/a 0.009 0.027 0.0 0.202 2.424
Aspartic acid (g) 0.16 0.065 0.029 0.0 0.0 n/a 0.017 0.049 0.001 0.321 3.852
Glutamic acid (g) 1.269 0.176 0.042 0.0 0.0 n/a 0.051 0.062 0.002 1.602 19.224
Glycine (g) 0.135 0.022 0.014 0.0 0.0 n/a 0.006 0.016 0.0 0.192 2.304
Proline (g) 0.438 0.092 0.012 0.0 0.0 n/a 0.023 0.019 0.001 0.584 7.008
Serine (g) 0.19 0.03 0.014 0.0 0.0 n/a 0.014 0.036 0.001 0.284 3.408
Cholesterol (mg) 0.0 2.711 0.0 0.0 0.0 0.0 61.006 15.51 0.275 79.502 954.024
Trans Fat (g) n/a n/a n/a n/a 0.019 n/a n/a n/a n/a 0.019 0.228
Saturated Fat (g) 0.058 0.507 0.005 0.0 0.056 0.0 14.576 0.114 0.05 15.366 184.392
Phytosterols (mg) n/a n/a n/a 0.0 1.875 n/a n/a n/a n/a 1.875 22.5
Monounsaturated Fat (g) 0.033 0.22 0.019 0.0 0.17 0.0 5.964 0.14 0.023 6.569 78.828
Polyunsaturated (g) 0.149 0.054 0.0 0.0 0.489 0.0 0.863 0.05 0.003 1.608 19.296