Receta Homemade Croutons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	sourdough bread 236.59g	margarine 14.0g	seasoning 1.23g	Total Per Serving	Total for Recipe
Protein (g)	27.8	0.02	0.19	28.01	56.02
Total Fat (g)	4.33	11.3	0.33	15.96	31.92
Carbohydrates (g)	133.53	0.1	0.0	133.63	267.26
Ash (g)	5.16	0.27	0.03	5.45	10.9
Calories (kcal)	683.745	100.38	3.739	787.864	1575.728
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	65.8	2.31	0.69	68.8	137.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.06	0.0	0.0	6.06	12.12
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.7	0.0	0.0	5.7	11.4
Calcium (mg)	104.1	0.42	0.111	104.63	209.26
Iron (mg)	8.59	0.01	0.01	8.61	17.22
Magnesium (mg)	66.245	0.42	0.172	66.837	133.674
Phosphorus (mg)	269.713	0.7	1.661	272.073	544.146
Potassium (mg)	302.835	2.52	3.05	308.406	616.812
Sodium (mg)	1537.835	132.02	7.823	1677.678	3355.356
Zinc (mg)	2.2	0.0	0.03	2.23	4.46
Copper (mg)	0.331	0.0	0.001	0.332	0.664
Manganese (mg)	1.23	n/a	0.0	1.23	2.46
Selenium (mcg)	64.1	0.0	0.0	64.1	128.2
Vitamin A, IU (IU)	0.0	499.94	0.923	500.863	1001.726
Retinol (mcg)	0.0	107.52	0.135	107.655	215.31
Vitamin A, RAE (mcg_RAE)	0.0	114.66	0.16	114.82	229.64
Beta Carotene (mcg)	0.0	85.4	0.135	85.535	171.07
Vitamin E (mg)	0.43	1.26	0.0	1.69	3.38
Vitamin D (IU)	n/a	n/a	0.64	0.64	1.28
Lycopene (mcg)	0.0	0.0	0.135	0.135	0.27
Lutein + zeaxanthin (mcg)	28.391	0.0	0.0	28.391	56.782
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.5	0.0	0.0	0.5	1.0
Thiamin (mg)	1.017	0.001	0.003	1.022	2.044
Riboflavin (mg)	0.686	0.006	0.001	0.693	1.386
Niacin (mg)	11.262	0.003	0.058	11.322	22.644
Pantothenic acid (mg)	0.781	0.0	0.008	0.789	1.578
Vitamin B-6 (mg)	0.237	0.001	0.004	0.242	0.484
Folate (mcg)	350.153	0.14	0.012	350.306	700.612
Vitamin B-12 (mcg)	0.0	0.01	0.01	0.02	0.04
Choline (mg)	35.0	1.7	0.7	37.4	74.8
Folic acid (mcg)	276.81	0.0	0.0	276.81	553.62
Tryptophan (g)	0.284	n/a	0.001	0.285	0.57
Threonine (g)	0.662	n/a	0.007	0.67	1.34
Isoleucine (g)	0.875	n/a	0.008	0.883	1.766
Leucine (g)	1.632	n/a	0.013	1.646	3.292
Lysine (g)	0.71	n/a	0.015	0.724	1.448
Methionine (g)	0.355	n/a	0.004	0.359	0.718
Cystine (g)	0.568	n/a	0.002	0.57	1.14
Phenylalanine (g)	1.159	n/a	0.007	1.166	2.332
Tyrosine (g)	0.45	n/a	0.005	0.455	0.91
Valine (g)	1.017	n/a	0.009	1.026	2.052
Arginine (g)	0.875	n/a	0.011	0.886	1.772
Histidine (g)	0.497	n/a	0.007	0.504	1.008
Alanine (g)	0.781	n/a	0.011	0.792	1.584
Aspartic acid (g)	1.065	n/a	0.016	1.081	2.162
Glutamic acid (g)	7.784	n/a	0.027	7.811	15.622
Glycine (g)	0.852	n/a	0.011	0.863	1.726
Proline (g)	2.626	n/a	0.008	2.635	5.27
Serine (g)	1.065	n/a	0.007	1.072	2.144
Cholesterol (mg)	0.0	0.0	0.886	0.886	1.772
Trans Fat (g)	n/a	2.085	0.003	2.087	4.174
Saturated Fat (g)	1.183	2.127	0.108	3.418	6.836
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.828	5.443	0.145	6.417	12.834
Polyunsaturated (g)	1.869	3.402	0.044	5.315	10.63