CookEatShare is also available in English
Cerrar

Receta Homemade Cuban Bread recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wholewheat flour - 2cups
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		yeast
9.0g 		sugar
8.4g 		butter
56.8g 		water
296.25g 		Total Per Serving Total for Recipe
Protein (g) 25.83 3.45 0.0 0.48 0.0 29.75 29.75
Total Fat (g) 2.45 0.41 0.0 46.07 0.0 48.93 48.93
Carbohydrates (g) 190.78 3.44 8.4 0.03 0.0 202.65 202.65
Ash (g) 1.18 0.63 0.0 1.2 0.3 3.3 3.3
Calories (kcal) 910.0 26.55 32.508 407.256 0.0 1376.314 1376.314
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.8 0.68 0.0 9.01 295.95 335.45 335.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.0 8.39 0.03 0.0 9.1 9.1
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 1.9 0.0 0.0 0.0 8.6 8.6
Calcium (mg) 37.5 5.76 0.084 13.632 8.888 65.864 65.864
Iron (mg) 11.6 1.49 0.0 0.01 0.0 13.11 13.11
Magnesium (mg) 55.0 8.82 0.0 1.136 2.963 67.919 67.919
Phosphorus (mg) 270.0 116.1 0.0 13.632 0.0 399.732 399.732
Potassium (mg) 267.5 180.0 0.168 13.632 0.0 461.3 461.3
Sodium (mg) 5.0 4.5 0.0 327.168 11.85 348.518 348.518
Zinc (mg) 1.75 0.58 0.0 0.05 0.03 2.41 2.41
Copper (mg) 0.35 0.045 0.0 0.0 0.03 0.425 0.425
Manganese (mg) 1.7 0.05 0.0 0.0 0.0 1.75 1.75
Selenium (mcg) 84.8 2.2 0.1 0.6 0.0 87.5 87.5
Vitamin A, IU (IU) 0.0 0.09 0.0 1419.432 0.0 1419.522 1419.522
Retinol (mcg) 0.0 0.0 0.0 381.128 0.0 381.128 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 388.512 0.0 388.512 388.512
Beta Carotene (mcg) 0.0 0.0 0.0 89.744 0.0 89.744 89.744
Vitamin E (mg) 0.15 0.0 0.0 1.32 0.0 1.47 1.47
Vitamin D (IU) n/a n/a n/a 31.808 0.0 31.808 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 0.0 0.0 0.0 0.0 45.0 45.0
Tocopherol, beta (mg) 0.18 n/a n/a 0.0 n/a 0.18 0.18
Tocopherol, gamma (mg) 0.95 n/a n/a 0.0 n/a 0.95 0.95
Tocopherol, delta (mg) 0.05 n/a n/a 0.0 n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.975 0.212 0.0 0.006 0.0 2.193 2.193
Riboflavin (mg) 1.225 0.492 0.002 0.017 0.0 1.736 1.736
Niacin (mg) 14.75 3.578 0.0 0.023 0.0 18.35 18.35
Pantothenic acid (mg) 1.1 1.017 0.0 0.062 0.0 2.179 2.179
Vitamin B-6 (mg) 0.1 0.14 0.0 0.0 0.0 0.24 0.24
Folate (mcg) 457.5 210.6 0.0 1.704 0.0 669.804 669.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.1 0.1
Choline (mg) 26.0 2.9 0.0 10.7 0.0 39.6 39.6
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.325 0.043 n/a 0.006 n/a 0.374 0.374
Threonine (g) 0.7 0.179 n/a 0.023 n/a 0.902 0.902
Isoleucine (g) 0.9 0.196 n/a 0.028 n/a 1.125 1.125
Leucine (g) 1.775 0.275 n/a 0.045 n/a 2.096 2.096
Lysine (g) 0.575 0.284 n/a 0.04 n/a 0.899 0.899
Methionine (g) 0.45 0.068 n/a 0.011 n/a 0.53 0.53
Cystine (g) 0.55 0.046 n/a 0.006 n/a 0.602 0.602
Phenylalanine (g) 1.3 0.167 n/a 0.023 n/a 1.49 1.49
Tyrosine (g) 0.775 0.142 n/a 0.023 n/a 0.94 0.94
Valine (g) 1.05 0.212 n/a 0.034 n/a 1.296 1.296
Arginine (g) 1.05 0.191 n/a 0.017 n/a 1.258 1.258
Histidine (g) 0.575 0.089 n/a 0.011 n/a 0.675 0.675
Alanine (g) 0.825 0.228 n/a 0.017 n/a 1.07 1.07
Aspartic acid (g) 1.1 0.351 n/a 0.034 n/a 1.485 1.485
Glutamic acid (g) 8.7 0.509 n/a 0.102 n/a 9.311 9.311
Glycine (g) 0.925 0.167 n/a 0.011 n/a 1.104 1.104
Proline (g) 3.0 0.147 n/a 0.045 n/a 3.192 3.192
Serine (g) 1.3 0.17 n/a 0.028 n/a 1.499 1.499
Cholesterol (mg) 0.0 0.0 0.0 122.12 0.0 122.12 122.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 0.054 0.0 29.178 0.0 29.632 29.632
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.225 0.23 0.0 11.939 0.0 12.395 12.395
Polyunsaturated (g) 1.025 0.001 0.0 1.727 0.0 2.753 2.753