Receta Homemade Dinner Helper - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk --
490.0g 		cornstarch
128.0g 		chicken bouillon
60.0g 		onion
18.0g 		thyme --
1.0g 		pepper
2.1g 		parsley --
7.22g 		garlic
8.4g 		Total Per Serving Total for Recipe
Protein (g) 16.51 0.33 1.21 0.2 0.09 0.23 0.21 1.41 20.2 20.2
Total Fat (g) 0.39 0.06 0.34 0.02 0.07 0.07 0.06 0.06 1.08 1.08
Carbohydrates (g) 24.3 116.83 0.23 1.68 0.64 1.36 0.46 6.11 151.6 151.6
Ash (g) 3.68 0.12 n/a 0.06 0.12 0.09 0.16 0.28 4.5 4.5
Calories (kcal) 166.6 487.68 9.6 7.2 2.76 5.355 2.599 27.888 709.682 709.682
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.18 n/a n/a n/a n/a 0.18 0.18
Glucose (dextrose) (g) 0.0 n/a n/a 0.35 n/a n/a n/a n/a 0.35 0.35
Fructose (g) 0.0 n/a n/a 0.23 n/a n/a n/a n/a 0.23 0.23
Lactose (g) 24.94 n/a n/a 0.0 n/a n/a n/a n/a 24.94 24.94
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 445.12 10.65 57.57 16.04 0.08 0.22 6.33 0.54 536.55 536.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.94 0.0 0.17 0.76 0.02 0.01 0.06 2.04 28.01 28.01
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.3 0.4 0.6 0.2 0.8 3.5 3.5
Calcium (mg) 612.5 2.56 2.4 4.14 18.9 9.177 9.964 6.72 666.361 666.361
Iron (mg) 0.15 0.6 0.13 0.04 1.24 0.61 0.45 0.23 3.43 3.43
Magnesium (mg) 53.9 3.84 0.6 1.8 2.2 4.074 3.61 4.872 74.896 74.896
Phosphorus (mg) 494.9 16.64 18.0 5.22 2.01 3.633 4.188 35.028 579.619 579.619
Potassium (mg) 764.4 3.84 51.6 26.28 8.14 26.439 39.999 92.484 1013.182 1013.182
Sodium (mg) 205.8 11.52 190.8 0.72 0.55 0.924 4.043 2.184 416.541 416.541
Zinc (mg) 2.06 0.08 0.06 0.03 0.06 0.03 0.08 0.22 2.62 2.62
Copper (mg) 0.049 0.064 0.03 0.007 0.009 0.024 0.011 0.013 0.206 0.206
Manganese (mg) 0.0 0.064 n/a 0.023 0.079 0.118 0.012 0.046 0.342 0.342
Selenium (mcg) 15.2 3.6 0.0 0.1 0.0 0.1 0.0 3.2 22.2 22.2
Vitamin A, IU (IU) 999.6 0.0 n/a 0.36 38.0 6.279 608.213 0.0 1652.452 1652.452
Retinol (mcg) 298.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 298.9 298.9
Vitamin A, RAE (mcg_RAE) 298.9 0.0 0.0 0.0 1.9 0.315 30.396 0.0 331.511 331.511
Beta Carotene (mcg) 0.0 0.0 0.0 0.18 22.64 3.276 364.899 0.0 390.995 390.995
Vitamin E (mg) 0.05 0.0 0.01 0.0 0.07 0.02 0.05 0.05 0.26 0.26
Vitamin D (IU) 200.9 n/a n/a n/a n/a n/a n/a n/a 200.9 200.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.72 8.62 4.305 401.504 0.0 415.149 415.149
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.04 0.0 0.13 0.13
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.5 0.4 9.6 1.5 13.4 13.4
Thiamin (mg) 0.245 0.0 0.0 0.009 0.005 0.002 0.006 0.039 0.307 0.307
Riboflavin (mg) 0.882 0.0 0.018 0.005 0.004 0.005 0.007 0.013 0.934 0.934
Niacin (mg) 0.441 0.0 0.822 0.022 0.049 0.024 0.095 0.058 1.51 1.51
Pantothenic acid (mg) 1.764 0.0 n/a 0.022 n/a n/a 0.029 n/a 1.814 1.814
Vitamin B-6 (mg) 0.196 0.0 0.006 0.022 0.006 0.007 0.006 0.247 0.49 0.49
Folate (mcg) 24.5 0.0 1.2 3.42 2.74 0.21 10.974 0.168 43.212 43.212
Vitamin B-12 (mcg) 2.6 0.0 0.06 0.0 0.0 0.0 0.0 0.0 2.66 2.66
Choline (mg) 76.4 0.5 2.8 1.1 0.4 0.2 0.9 5.7 88.1 88.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.196 0.0 n/a 0.002 0.002 n/a 0.004 0.018 0.222 0.222
Threonine (g) 0.392 0.013 n/a 0.004 0.003 n/a 0.009 0.039 0.459 0.459
Isoleucine (g) 0.735 0.013 n/a 0.002 0.005 n/a 0.009 0.055 0.818 0.818
Leucine (g) 1.617 0.051 n/a 0.005 0.004 n/a 0.014 0.087 1.779 1.779
Lysine (g) 1.225 0.013 n/a 0.007 0.002 n/a 0.013 0.049 1.309 1.309
Methionine (g) 0.294 0.013 n/a 0.0 n/a n/a 0.003 0.029 0.338 0.338
Cystine (g) 0.588 0.013 n/a 0.0 n/a n/a 0.001 0.014 0.616 0.616
Phenylalanine (g) 0.735 0.013 n/a 0.005 n/a n/a 0.011 0.04 0.804 0.804
Tyrosine (g) 0.735 0.013 n/a 0.002 n/a n/a 0.006 0.018 0.774 0.774
Valine (g) 0.882 0.013 n/a 0.004 0.005 n/a 0.012 0.06 0.975 0.975
Arginine (g) 0.343 0.013 n/a 0.018 n/a n/a 0.009 0.14 0.523 0.523
Histidine (g) 0.392 0.013 n/a 0.002 n/a n/a 0.004 0.026 0.437 0.437
Alanine (g) 0.49 0.026 n/a 0.004 n/a n/a 0.014 0.029 0.563 0.563
Aspartic acid (g) 1.176 0.026 n/a 0.016 n/a n/a 0.021 0.108 1.347 1.347
Glutamic acid (g) 3.283 0.064 n/a 0.047 n/a n/a 0.018 0.179 3.591 3.591
Glycine (g) 0.245 0.013 n/a 0.005 n/a n/a 0.011 0.045 0.319 0.319
Proline (g) 1.666 0.026 n/a 0.002 n/a n/a 0.015 0.022 1.73 1.73
Serine (g) 0.833 0.013 n/a 0.004 n/a n/a 0.01 0.042 0.902 0.902
Cholesterol (mg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 9.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.245 0.013 0.096 0.007 0.027 0.021 0.009 0.012 0.43 0.43
Phytosterols (mg) n/a n/a n/a 2.7 1.63 1.932 0.361 0.672 7.295 7.295
Monounsaturated Fat (g) 0.098 0.026 0.144 0.002 0.005 0.021 0.022 0.002 0.319 0.319
Polyunsaturated (g) 0.0 0.038 0.066 0.004 0.012 0.024 0.009 0.032 0.184 0.184