Receta Homemade Easy Mac and Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	macaroni 0.0g	cream cheese 56.7g	spinach 122.4g	panko breadcrumbs 13.5g	butter 14.2g	jalapeno 6.44g	Total Per Serving	Total for Recipe
Protein (g)	n/a	3.36	3.5	1.8	0.12	0.09	8.87	17.74
Total Fat (g)	n/a	19.41	0.48	0.72	11.52	0.04	32.16	64.32
Carbohydrates (g)	n/a	2.31	4.44	9.72	0.01	0.38	16.86	33.72
Ash (g)	n/a	0.75	2.11	0.39	0.3	0.03	3.57	7.14
Calories (kcal)	n/a	193.914	28.152	53.325	101.814	1.932	379.137	758.274
Starch (g)	n/a	0.2	n/a	8.05	n/a	n/a	8.25	16.5
Sucrose (g)	n/a	0.0	0.09	0.0	n/a	n/a	0.09	0.18
Glucose (dextrose) (g)	n/a	0.0	0.13	0.25	n/a	n/a	0.38	0.76
Fructose (g)	n/a	0.0	0.18	0.33	n/a	n/a	0.52	1.04
Lactose (g)	n/a	1.82	0.0	0.0	n/a	n/a	1.82	3.64
Maltose (g)	n/a	0.0	0.0	0.26	n/a	n/a	0.26	0.52
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	30.87	111.87	0.88	2.25	5.9	151.78	303.56
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.82	0.51	0.84	0.01	0.22	3.4	6.8
Galactose (g)	n/a	0.0	0.12	0.0	n/a	n/a	0.12	0.24
Dietary Fiber (g)	n/a	0.0	2.7	0.6	0.0	0.2	3.5	7.0
Calcium (mg)	n/a	55.566	121.176	24.705	3.408	0.644	205.499	410.998
Iron (mg)	n/a	0.22	3.32	0.65	0.0	0.05	4.23	8.46
Magnesium (mg)	n/a	5.103	96.696	5.805	0.284	1.224	109.112	218.224
Phosphorus (mg)	n/a	60.102	59.976	22.275	3.408	1.996	147.757	295.514
Potassium (mg)	n/a	78.246	682.992	26.46	3.408	13.846	804.952	1609.904
Sodium (mg)	n/a	182.007	96.696	98.82	81.792	0.064	459.379	918.758
Zinc (mg)	n/a	0.29	0.65	0.2	0.01	0.01	1.16	2.32
Copper (mg)	n/a	0.011	0.159	0.035	0.0	0.008	0.214	0.428
Manganese (mg)	n/a	0.006	1.102	0.124	0.0	0.016	1.248	2.496
Selenium (mcg)	n/a	1.4	1.2	3.4	0.1	0.0	6.1	12.2
Vitamin A, IU (IU)	n/a	717.255	11477.448	0.0	354.858	51.456	12601.017	25202.034
Retinol (mcg)	n/a	203.553	0.0	0.0	95.282	0.0	298.835	597.67
Vitamin A, RAE (mcg_RAE)	n/a	205.254	574.056	0.0	97.128	2.576	879.014	1758.028
Beta Carotene (mcg)	n/a	23.247	6886.224	0.0	22.436	29.302	6961.209	13922.418
Vitamin E (mg)	n/a	0.37	2.48	0.01	0.33	0.03	3.22	6.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	7.952	n/a	7.952	15.904
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	14930.352	0.0	0.0	31.685	14962.037	29924.074
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	0.0	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.02	0.22	0.1	0.0	n/a	0.35	0.7
Tocopherol, delta (mg)	n/a	0.0	0.0	0.02	0.0	n/a	0.02	0.04
Vitamin C (mg)	n/a	0.0	34.4	0.0	0.0	2.9	37.2	74.4
Thiamin (mg)	n/a	0.011	0.098	0.131	0.001	0.009	0.251	0.502
Riboflavin (mg)	n/a	0.074	0.233	0.054	0.004	0.004	0.368	0.736
Niacin (mg)	n/a	0.085	0.881	0.895	0.006	0.072	1.939	3.878
Pantothenic acid (mg)	n/a	0.323	0.086	0.074	0.016	0.015	0.514	1.028
Vitamin B-6 (mg)	n/a	0.023	0.245	0.016	0.0	0.033	0.317	0.634
Folate (mcg)	n/a	6.237	237.456	14.445	0.426	3.027	261.591	523.182
Vitamin B-12 (mcg)	n/a	0.14	0.0	0.05	0.02	0.0	0.21	0.42
Choline (mg)	n/a	15.4	22.0	2.0	2.7	0.5	42.6	85.2
Folic acid (mcg)	n/a	0.0	0.0	11.07	0.0	0.0	11.07	22.14
Tryptophan (g)	n/a	0.04	0.049	0.022	0.001	0.001	0.113	0.226
Threonine (g)	n/a	0.13	0.147	0.058	0.006	0.003	0.344	0.688
Isoleucine (g)	n/a	0.181	0.184	0.073	0.007	0.003	0.448	0.896
Leucine (g)	n/a	0.374	0.269	0.13	0.011	0.005	0.789	1.578
Lysine (g)	n/a	0.323	0.208	0.058	0.01	0.004	0.603	1.206
Methionine (g)	n/a	0.108	0.061	0.031	0.003	0.001	0.204	0.408
Cystine (g)	n/a	0.023	0.049	0.038	0.001	0.002	0.113	0.226
Phenylalanine (g)	n/a	0.164	0.159	0.089	0.006	0.003	0.421	0.842
Tyrosine (g)	n/a	0.17	0.135	0.054	0.006	0.002	0.366	0.732
Valine (g)	n/a	0.227	0.196	0.081	0.009	0.004	0.516	1.032
Arginine (g)	n/a	0.136	0.196	0.074	0.004	0.004	0.414	0.828
Histidine (g)	n/a	0.102	0.073	0.041	0.003	0.002	0.221	0.442
Alanine (g)	n/a	0.102	0.171	0.065	0.004	0.004	0.346	0.692
Aspartic acid (g)	n/a	0.289	0.294	0.104	0.009	0.012	0.708	1.416
Glutamic acid (g)	n/a	0.737	0.416	0.556	0.026	0.012	1.747	3.494
Glycine (g)	n/a	0.079	0.159	0.066	0.003	0.003	0.311	0.622
Proline (g)	n/a	0.38	0.135	0.185	0.011	0.004	0.715	1.43
Serine (g)	n/a	0.21	0.122	0.089	0.007	0.003	0.432	0.864
Cholesterol (mg)	n/a	62.37	0.0	0.0	30.53	0.0	92.9	185.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	10.937	0.073	0.162	7.295	0.004	18.471	36.942
Phytosterols (mg)	n/a	n/a	11.016	1.08	n/a	n/a	12.096	24.192
Monounsaturated Fat (g)	n/a	4.888	0.012	0.138	2.985	0.002	8.024	16.048
Polyunsaturated (g)	n/a	0.816	0.208	0.278	0.432	0.021	1.755	3.51