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Receta Homemade Enchilada Sauce - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		flour
7.81g 		olive oil
20.25g 		thyme
0.5g 		oregano
0.5g 		cayenne
0.9g 		cumin
2.1g 		garlic
2.61g 		chicken broth
354.88g 		tomatoes puree
125.0g 		lime juice
15.13g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.0 0.05 0.06 0.11 0.37 0.17 3.55 2.06 0.06 7.23 7.23
Total Fat (g) 0.08 20.25 0.04 0.05 0.16 0.47 0.01 0.35 0.26 0.01 21.68 21.68
Carbohydrates (g) 5.96 0.0 0.32 0.32 0.51 0.93 0.86 1.42 11.23 1.27 22.82 22.82
Ash (g) 0.04 0.0 0.06 0.04 0.05 0.16 0.04 2.48 1.6 0.05 4.52 4.52
Calories (kcal) 28.428 179.01 1.38 1.53 2.862 7.875 3.889 24.842 47.5 3.783 301.098 301.098
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.07 0.08 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 3.06 0.09 3.16 3.16
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 2.98 0.09 3.07 3.07
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 0.0 0.04 0.04 0.07 0.17 1.53 347.07 109.85 13.74 473.44 473.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.01 0.02 0.09 0.05 0.03 0.0 6.04 0.26 6.51 6.51
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 0.2 0.2 0.2 0.1 1.4 2.4 0.1 5.0 5.0
Calcium (mg) 1.172 0.203 9.45 7.88 1.332 19.551 4.724 21.293 22.5 2.118 90.222 90.222
Iron (mg) 0.36 0.11 0.62 0.22 0.07 1.39 0.04 0.71 2.23 0.01 5.77 5.77
Magnesium (mg) 1.718 0.0 1.1 1.35 1.368 7.686 0.653 3.549 28.75 1.21 47.384 47.384
Phosphorus (mg) 8.435 0.0 1.005 1.0 2.637 10.479 3.993 46.134 50.0 2.118 125.802 125.802
Potassium (mg) 8.357 0.203 4.07 8.345 18.126 37.548 10.466 283.904 548.75 17.702 937.47 937.47
Sodium (mg) 0.156 0.405 0.275 0.075 0.27 3.528 0.444 560.71 498.75 0.303 1064.916 1064.916
Zinc (mg) 0.05 0.0 0.03 0.02 0.02 0.1 0.03 0.25 0.45 0.01 0.97 0.97
Copper (mg) 0.011 0.0 0.004 0.005 0.003 0.018 0.008 0.106 0.363 0.005 0.523 0.523
Manganese (mg) 0.053 0.0 0.039 0.023 0.018 0.07 0.044 0.177 0.213 0.003 0.64 0.64
Selenium (mcg) 2.6 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.9 0.0 4.1 4.1
Vitamin A, IU (IU) 0.0 0.0 19.0 34.515 374.49 26.67 0.235 0.0 637.5 7.565 1099.975 1099.975
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.95 1.725 18.729 1.344 0.0 0.0 32.5 0.303 55.551 55.551
Beta Carotene (mcg) 0.0 0.0 11.32 20.56 196.56 16.002 0.131 0.0 382.5 4.539 631.612 631.612
Vitamin E (mg) 0.0 2.91 0.04 0.09 0.27 0.07 0.0 0.0 2.46 0.03 5.88 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27192.5 0.0 27192.5 27192.5
Lutein + zeaxanthin (mcg) 1.406 0.0 4.31 4.31 118.413 9.408 0.418 0.0 0.0 0.0 138.264 138.264
Tocopherol, beta (mg) 0.01 0.02 n/a 0.05 n/a n/a n/a n/a 0.0 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.03 0.17 n/a 0.1 n/a n/a n/a n/a 0.3 0.0 0.6 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.3 0.3 0.7 0.2 0.8 24.8 13.3 4.5 44.8 44.8
Thiamin (mg) 0.062 0.0 0.003 0.002 0.003 0.013 0.005 0.0 0.038 0.005 0.129 0.129
Riboflavin (mg) 0.038 0.0 0.002 0.002 0.008 0.007 0.003 0.035 0.1 0.003 0.198 0.198
Niacin (mg) 0.461 0.0 0.025 0.031 0.078 0.096 0.018 1.81 1.838 0.021 4.378 4.378
Pantothenic acid (mg) 0.034 0.0 n/a n/a n/a n/a 0.016 0.035 0.55 0.018 0.654 0.654
Vitamin B-6 (mg) 0.003 0.0 0.003 0.006 0.022 0.009 0.032 0.035 0.163 0.006 0.28 0.28
Folate (mcg) 14.292 0.0 1.37 1.37 0.954 0.21 0.078 0.0 13.75 1.513 33.538 33.538
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.14 0.14
Choline (mg) 0.8 0.1 0.2 0.2 0.5 0.5 0.6 n/a 22.0 0.8 25.6 25.6
Folic acid (mcg) 12.027 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.01 0.0 0.001 n/a n/a n/a 0.002 n/a 0.013 0.0 0.025 0.025
Threonine (g) 0.022 0.0 0.001 n/a n/a n/a 0.004 n/a 0.05 0.0 0.077 0.077
Isoleucine (g) 0.028 0.0 0.002 n/a n/a n/a 0.006 n/a 0.038 0.0 0.074 0.074
Leucine (g) 0.055 0.0 0.002 n/a n/a n/a 0.008 n/a 0.063 0.003 0.131 0.131
Lysine (g) 0.018 0.0 0.001 n/a n/a n/a 0.007 n/a 0.063 0.003 0.092 0.092
Methionine (g) 0.014 0.0 n/a n/a n/a n/a 0.002 n/a 0.013 0.0 0.029 0.029
Cystine (g) 0.017 0.0 n/a n/a n/a n/a 0.002 n/a 0.013 0.0 0.032 0.032
Phenylalanine (g) 0.041 0.0 n/a n/a n/a n/a 0.005 n/a 0.05 0.002 0.097 0.097
Tyrosine (g) 0.024 0.0 n/a n/a n/a n/a 0.002 n/a 0.025 0.0 0.051 0.051
Valine (g) 0.033 0.0 0.003 n/a n/a n/a 0.008 n/a 0.038 0.002 0.082 0.082
Arginine (g) 0.033 0.0 n/a n/a n/a n/a 0.016 n/a 0.038 0.003 0.09 0.09
Histidine (g) 0.018 0.0 n/a n/a n/a n/a 0.003 n/a 0.038 0.0 0.058 0.058
Alanine (g) 0.026 0.0 n/a n/a n/a n/a 0.003 n/a 0.063 0.003 0.095 0.095
Aspartic acid (g) 0.034 0.0 n/a n/a n/a n/a 0.013 n/a 0.35 0.017 0.414 0.414
Glutamic acid (g) 0.272 0.0 n/a n/a n/a n/a 0.021 n/a 1.013 0.011 1.316 1.316
Glycine (g) 0.029 0.0 n/a n/a n/a n/a 0.005 n/a 0.038 0.002 0.073 0.073
Proline (g) 0.094 0.0 n/a n/a n/a n/a 0.003 n/a 0.05 0.005 0.151 0.151
Serine (g) 0.041 0.0 n/a n/a n/a n/a 0.005 n/a 0.05 0.006 0.102 0.102
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 2.797 0.014 0.013 0.029 0.032 0.002 0.106 0.038 0.002 3.045 3.045
Phytosterols (mg) n/a 44.753 0.815 1.015 0.747 1.428 n/a n/a n/a n/a 48.758 48.758
Monounsaturated Fat (g) 0.007 14.774 0.002 0.003 0.025 0.295 0.0 0.177 0.038 0.002 15.323 15.323
Polyunsaturated (g) 0.032 2.13 0.006 0.026 0.075 0.069 0.007 0.071 0.113 0.003 2.532 2.532