Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
83.33g 		salt
0.07g 		eggs
25.81g 		olive oil
4.5g 		water
4.94g 		Total Per Serving Total for Recipe
Protein (g) 8.61 0.0 3.25 0.0 0.0 11.86 71.16
Total Fat (g) 0.82 0.0 2.57 4.5 0.0 7.88 47.28
Carbohydrates (g) 63.59 0.0 0.2 0.0 0.0 63.79 382.74
Ash (g) 0.39 0.07 0.22 0.0 0.0 0.69 4.14
Calories (kcal) 303.333 0.0 36.913 39.78 0.0 380.026 2280.156
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a 0.05 0.3
Fructose (g) n/a n/a 0.03 n/a n/a 0.03 0.18
Lactose (g) n/a n/a 0.03 n/a n/a 0.03 0.18
Maltose (g) n/a n/a 0.03 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.93 0.0 19.58 0.0 4.93 34.44 206.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 0.2 0.0 0.0 0.42 2.52
Galactose (g) n/a n/a 0.03 n/a n/a 0.03 0.18
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 12.5 0.016 13.681 0.045 0.148 26.39 158.34
Iron (mg) 3.87 0.0 0.47 0.03 0.0 4.36 26.16
Magnesium (mg) 18.333 0.001 3.098 0.0 0.049 21.481 128.886
Phosphorus (mg) 90.0 0.0 49.303 0.0 0.0 139.303 835.818
Potassium (mg) 89.167 0.005 34.59 0.045 0.0 123.807 742.842
Sodium (mg) 1.667 25.839 36.139 0.09 0.198 63.932 383.592
Zinc (mg) 0.58 0.0 0.29 0.0 0.0 0.87 5.22
Copper (mg) 0.117 0.0 0.026 0.0 0.0 0.143 0.858
Manganese (mg) 0.567 0.0 0.01 0.0 0.0 0.577 3.462
Selenium (mcg) 28.3 0.0 8.2 0.0 0.0 36.4 218.4
Vitamin A, IU (IU) 0.0 0.0 125.711 0.0 0.0 125.711 754.266
Retinol (mcg) 0.0 0.0 35.881 0.0 0.0 35.881 215.286
Vitamin A, RAE (mcg_RAE) 0.0 0.0 36.139 0.0 0.0 36.139 216.834
Beta Carotene (mcg) 0.0 0.0 2.581 0.0 0.0 2.581 15.486
Vitamin E (mg) 0.05 0.0 0.25 0.65 0.0 0.95 5.7
Vitamin D (IU) n/a n/a 9.035 n/a 0.0 9.035 54.21
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.0 0.0 85.442 0.0 0.0 100.442 602.652
Tocopherol, beta (mg) 0.06 n/a 0.01 0.0 n/a 0.07 0.42
Tocopherol, gamma (mg) 0.32 n/a 0.13 0.04 n/a 0.48 2.88
Tocopherol, delta (mg) 0.02 n/a 0.01 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.658 0.0 0.018 0.0 0.0 0.676 4.056
Riboflavin (mg) 0.408 0.0 0.124 0.0 0.0 0.532 3.192
Niacin (mg) 4.917 0.0 0.018 0.0 0.0 4.935 29.61
Pantothenic acid (mg) 0.367 0.0 0.372 0.0 0.0 0.738 4.428
Vitamin B-6 (mg) 0.033 0.0 0.036 0.0 0.0 0.069 0.414
Folate (mcg) 152.5 0.0 12.132 0.0 0.0 164.632 987.792
Vitamin B-12 (mcg) 0.0 0.0 0.33 0.0 0.0 0.33 1.98
Choline (mg) 8.7 0.0 64.8 0.0 0.0 73.5 441.0
Folic acid (mcg) 128.333 0.0 0.0 0.0 0.0 128.333 769.998
Tryptophan (g) 0.108 0.0 0.044 0.0 n/a 0.152 0.912
Threonine (g) 0.233 0.0 0.145 0.0 n/a 0.378 2.268
Isoleucine (g) 0.3 0.0 0.173 0.0 n/a 0.473 2.838
Leucine (g) 0.592 0.0 0.281 0.0 n/a 0.873 5.238
Lysine (g) 0.192 0.0 0.235 0.0 n/a 0.427 2.562
Methionine (g) 0.15 0.0 0.098 0.0 n/a 0.248 1.488
Cystine (g) 0.183 0.0 0.07 0.0 n/a 0.253 1.518
Phenylalanine (g) 0.433 0.0 0.176 0.0 n/a 0.609 3.654
Tyrosine (g) 0.258 0.0 0.129 0.0 n/a 0.387 2.322
Valine (g) 0.35 0.0 0.222 0.0 n/a 0.572 3.432
Arginine (g) 0.35 0.0 0.212 0.0 n/a 0.562 3.372
Histidine (g) 0.192 0.0 0.08 0.0 n/a 0.272 1.632
Alanine (g) 0.275 0.0 0.191 0.0 n/a 0.466 2.796
Aspartic acid (g) 0.367 0.0 0.343 0.0 n/a 0.71 4.26
Glutamic acid (g) 2.9 0.0 0.434 0.0 n/a 3.334 20.004
Glycine (g) 0.308 0.0 0.111 0.0 n/a 0.419 2.514
Proline (g) 1.0 0.0 0.132 0.0 n/a 1.132 6.792
Serine (g) 0.433 0.0 0.25 0.0 n/a 0.684 4.104
Cholesterol (mg) 0.0 0.0 109.19 0.0 0.0 109.19 655.14
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.133 0.0 0.8 0.621 0.0 1.555 9.33
Phytosterols (mg) n/a 0.0 n/a 9.945 n/a 9.945 59.67
Monounsaturated Fat (g) 0.075 0.0 0.983 3.283 0.0 4.342 26.052
Polyunsaturated (g) 0.342 0.0 0.351 0.473 0.0 1.166 6.996