Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100g (0.4 cups – a little more than 1/3 cup) of whole, unpitted black olives (get a smaller variety as they will remain whole in the sauce)
1 bottle of tomato passata (you can also use 28oz crushed tomatoes and run them through a seive)
Nutritional Info Per Serving: 209 Calories, 8.1g Fat, 366.8mg Sodium, 24g Carbs, 1.5g Fiber, 4.9g Sugar, 10.3g Protein
100g (0.4 cups - a little more than 1/3 cup) of whole, unpitted black olives (get a smaller variety as they will remain whole in the sauce)
fresh marjoram or oregano (a couple sprigs)
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		garlic
2.61g 		carrot
54.29g 		onion
63.0g 		celery
71.2g 		marjoram
0.0g 		olive oil
13.5g 		salt
0.0g 		garlic
2.61g 		parmesan cheese
100.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.5 0.69 0.49 n/a 0.0 n/a 0.17 38.46 40.48 40.48
Total Fat (g) 13.5 0.01 0.13 0.06 0.12 n/a 13.5 n/a 0.01 28.61 55.95 55.95
Carbohydrates (g) 0.0 0.86 5.2 5.88 2.11 n/a 0.0 n/a 0.86 4.06 18.99 18.99
Ash (g) 0.0 0.04 0.53 0.22 0.53 n/a 0.0 n/a 0.04 8.03 9.39 9.39
Calories (kcal) 119.34 3.889 22.259 25.2 11.392 n/a 119.34 n/a 3.889 431.0 736.309 736.309
Starch (g) n/a n/a 0.78 0.0 0.0 n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a 1.95 0.62 0.08 n/a n/a n/a n/a 0.15 2.8 2.8
Glucose (dextrose) (g) n/a n/a 0.32 1.24 0.39 n/a n/a n/a n/a 0.15 2.1 2.1
Fructose (g) n/a n/a 0.3 0.81 0.36 n/a n/a n/a n/a 0.15 1.62 1.62
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.15 0.15 0.15
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.15 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 1.53 47.93 56.14 67.95 n/a 0.0 n/a 1.53 20.84 195.92 195.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 2.57 2.67 1.3 n/a 0.0 n/a 0.03 0.9 7.5 7.5
Galactose (g) n/a n/a 0.0 0.0 0.47 n/a n/a n/a n/a 0.15 0.62 0.62
Dietary Fiber (g) 0.0 0.1 1.5 1.1 1.1 n/a 0.0 n/a 0.1 0.0 3.8 3.8
Calcium (mg) 0.135 4.724 17.916 14.49 28.48 n/a 0.135 n/a 4.724 1109.0 1179.604 1179.604
Iron (mg) 0.08 0.04 0.16 0.13 0.14 n/a 0.08 n/a 0.04 0.9 1.58 1.58
Magnesium (mg) 0.0 0.653 6.515 6.3 7.832 n/a 0.0 n/a 0.653 38.0 59.952 59.952
Phosphorus (mg) 0.0 3.993 19.002 18.27 17.088 n/a 0.0 n/a 3.993 729.0 791.346 791.346
Potassium (mg) 0.135 10.466 173.728 91.98 185.12 n/a 0.135 n/a 10.466 125.0 597.03 597.03
Sodium (mg) 0.27 0.444 37.46 2.52 56.96 n/a 0.27 n/a 0.444 1529.0 1627.367 1627.367
Zinc (mg) 0.0 0.03 0.13 0.11 0.09 n/a 0.0 n/a 0.03 3.87 4.26 4.26
Copper (mg) 0.0 0.008 0.027 0.025 0.028 n/a 0.0 n/a 0.008 0.24 0.336 0.336
Manganese (mg) 0.0 0.044 0.076 0.082 0.071 n/a 0.0 n/a 0.044 0.09 0.406 0.406
Selenium (mcg) 0.0 0.4 0.1 0.3 0.3 n/a 0.0 n/a 0.4 17.7 19.1 19.1
Vitamin A, IU (IU) 0.0 0.235 9069.687 1.26 319.688 n/a 0.0 n/a 0.235 442.0 9833.105 9833.105
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 117.0 117.0 117.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 453.322 0.0 15.664 n/a 0.0 n/a 0.0 120.0 588.986 588.986
Beta Carotene (mcg) 0.0 0.131 4497.927 0.63 192.24 n/a 0.0 n/a 0.131 31.0 4722.057 4722.057
Vitamin E (mg) 1.94 0.0 0.36 0.01 0.19 n/a 1.94 n/a 0.0 0.26 4.7 4.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.418 138.982 2.52 201.496 n/a 0.0 n/a 0.418 0.0 343.834 343.834
Tocopherol, beta (mg) 0.01 n/a 0.01 0.0 0.0 n/a 0.01 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.11 n/a 0.0 0.0 0.0 n/a 0.11 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 3.2 4.7 2.2 n/a 0.0 n/a 0.8 0.0 11.7 11.7
Thiamin (mg) 0.0 0.005 0.038 0.031 0.014 n/a 0.0 n/a 0.005 0.03 0.124 0.124
Riboflavin (mg) 0.0 0.003 0.033 0.019 0.043 n/a 0.0 n/a 0.003 0.49 0.59 0.59
Niacin (mg) 0.0 0.018 0.532 0.076 0.228 n/a 0.0 n/a 0.018 0.11 0.982 0.982
Pantothenic acid (mg) 0.0 0.016 0.147 0.076 0.178 n/a 0.0 n/a 0.016 0.33 0.762 0.762
Vitamin B-6 (mg) 0.0 0.032 0.076 0.076 0.05 n/a 0.0 n/a 0.032 0.05 0.316 0.316
Folate (mcg) 0.0 0.078 10.315 11.97 25.632 n/a 0.0 n/a 0.078 10.0 58.074 58.074
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.26 2.26 2.26
Choline (mg) 0.0 0.6 4.8 3.8 4.3 n/a 0.0 n/a 0.6 15.4 29.7 29.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.005 0.006 0.007 n/a 0.0 n/a 0.002 0.52 0.543 0.543
Threonine (g) 0.0 0.004 0.103 0.013 0.014 n/a 0.0 n/a 0.004 1.46 1.598 1.598
Isoleucine (g) 0.0 0.006 0.043 0.006 0.014 n/a 0.0 n/a 0.006 1.97 2.045 2.045
Leucine (g) 0.0 0.008 0.054 0.019 0.021 n/a 0.0 n/a 0.008 3.72 3.831 3.831
Lysine (g) 0.0 0.007 0.054 0.025 0.021 n/a 0.0 n/a 0.007 2.98 3.095 3.095
Methionine (g) 0.0 0.002 0.011 0.0 0.007 n/a 0.0 n/a 0.002 1.02 1.042 1.042
Cystine (g) 0.0 0.002 0.043 0.0 0.0 n/a 0.0 n/a 0.002 0.12 0.167 0.167
Phenylalanine (g) 0.0 0.005 0.033 0.019 0.014 n/a 0.0 n/a 0.005 2.08 2.155 2.155
Tyrosine (g) 0.0 0.002 0.022 0.006 0.007 n/a 0.0 n/a 0.002 2.33 2.369 2.369
Valine (g) 0.0 0.008 0.038 0.013 0.021 n/a 0.0 n/a 0.008 2.52 2.607 2.607
Arginine (g) 0.0 0.016 0.049 0.063 0.014 n/a 0.0 n/a 0.016 1.57 1.729 1.729
Histidine (g) 0.0 0.003 0.022 0.006 0.007 n/a 0.0 n/a 0.003 1.09 1.131 1.131
Alanine (g) 0.0 0.003 0.06 0.013 0.014 n/a 0.0 n/a 0.003 1.16 1.253 1.253
Aspartic acid (g) 0.0 0.013 0.103 0.057 0.085 n/a 0.0 n/a 0.013 2.67 2.941 2.941
Glutamic acid (g) 0.0 0.021 0.201 0.164 0.064 n/a 0.0 n/a 0.021 8.7 9.171 9.171
Glycine (g) 0.0 0.005 0.027 0.019 0.014 n/a 0.0 n/a 0.005 0.76 0.831 0.831
Proline (g) 0.0 0.003 0.027 0.006 0.014 n/a 0.0 n/a 0.003 4.62 4.673 4.673
Serine (g) 0.0 0.005 0.027 0.013 0.014 n/a 0.0 n/a 0.005 2.29 2.354 2.354
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 88.0 88.0 88.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.002 0.022 0.025 0.028 n/a 1.864 n/a 0.002 17.3 21.109 21.109
Phytosterols (mg) 29.835 n/a n/a 9.45 4.272 n/a 29.835 n/a n/a n/a 73.392 73.392
Monounsaturated Fat (g) 9.85 0.0 0.005 0.006 0.021 n/a 9.85 n/a 0.0 8.38 28.113 28.113
Polyunsaturated (g) 1.42 0.007 0.065 0.013 0.057 n/a 1.42 n/a 0.007 1.17 4.158 4.158