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Receta Homemade Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large free range egg beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish.
14.25g 		potatoes
39.94g 		parsley
0.9g 		fish stock
1.27g 		bread
16.0g 		sunflower
3.4g 		Total Per Serving Total for Recipe
Protein (g) 2.57 0.81 0.03 0.03 1.88 0.0 5.31 21.24
Total Fat (g) 0.34 0.04 0.01 0.01 0.29 3.4 4.09 16.36
Carbohydrates (g) 0.0 6.98 0.06 0.01 9.03 0.0 16.07 64.28
Ash (g) n/a 0.43 0.02 0.01 0.35 n/a 0.81 3.24
Calories (kcal) 14.108 30.752 0.325 0.203 46.24 30.056 121.683 486.732
Starch (g) n/a 6.17 n/a n/a n/a n/a 6.17 24.68
Sucrose (g) n/a 0.07 n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a 0.13 n/a n/a n/a n/a 0.13 0.52
Fructose (g) n/a 0.11 n/a n/a n/a n/a 0.11 0.44
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.28 31.69 0.79 1.22 4.45 0.0 49.43 197.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 0.01 0.0 0.41 0.0 0.73 2.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.4 0.0 1.3 5.2
Calcium (mg) 2.138 4.793 1.245 0.381 7.04 0.0 15.596 62.384
Iron (mg) 0.05 0.31 0.06 0.0 0.58 0.0 1.0 4.0
Magnesium (mg) 6.27 9.186 0.451 0.013 4.48 0.0 20.4 81.6
Phosphorus (mg) 43.035 22.764 0.523 0.381 18.24 0.0 84.944 339.776
Potassium (mg) 48.308 168.137 5.0 1.092 20.48 0.0 243.016 972.064
Sodium (mg) 11.97 2.396 0.505 4.039 104.0 0.0 122.91 491.64
Zinc (mg) 0.08 0.12 0.01 0.0 0.15 0.0 0.35 1.4
Copper (mg) 0.006 0.044 0.001 0.001 0.022 0.0 0.074 0.296
Manganese (mg) n/a 0.06 0.001 n/a 0.083 n/a 0.145 0.58
Selenium (mcg) 3.9 0.1 0.0 0.0 4.3 0.0 8.3 33.2
Vitamin A, IU (IU) n/a 0.799 76.027 0.051 0.0 n/a 76.876 307.504
Retinol (mcg) 3.563 0.0 0.0 0.013 0.0 0.0 3.575 14.3
Vitamin A, RAE (mcg_RAE) 3.563 0.0 3.8 0.013 0.0 0.0 7.375 29.5
Beta Carotene (mcg) 0.0 0.399 45.612 0.0 0.0 0.0 46.012 184.048
Vitamin E (mg) 0.09 0.0 0.01 0.0 0.03 1.4 1.53 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.195 50.188 0.0 1.92 0.0 55.303 221.212
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.9 1.2 0.0 0.0 0.0 9.1 36.4
Thiamin (mg) 0.013 0.032 0.001 0.0 0.069 0.0 0.114 0.456
Riboflavin (mg) 0.011 0.012 0.001 0.0 0.046 0.0 0.071 0.284
Niacin (mg) 0.309 0.419 0.012 0.017 0.762 0.0 1.519 6.076
Pantothenic acid (mg) n/a 0.12 0.004 n/a 0.053 n/a 0.176 0.704
Vitamin B-6 (mg) 0.019 0.12 0.001 0.0 0.016 0.0 0.155 0.62
Folate (mcg) 0.713 6.39 1.372 0.051 23.68 0.0 32.205 128.82
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.0 0.0 0.0 0.53 2.12
Choline (mg) 9.8 4.8 0.1 0.1 2.4 0.0 17.2 68.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 18.72 0.0 18.72 74.88
Tryptophan (g) n/a 0.012 0.0 n/a 0.019 n/a 0.032 0.128
Threonine (g) n/a 0.032 0.001 n/a 0.045 n/a 0.078 0.312
Isoleucine (g) n/a 0.032 0.001 n/a 0.059 n/a 0.092 0.368
Leucine (g) n/a 0.048 0.002 n/a 0.11 n/a 0.16 0.64
Lysine (g) n/a 0.052 0.002 n/a 0.048 n/a 0.102 0.408
Methionine (g) n/a 0.012 0.0 n/a 0.024 n/a 0.036 0.144
Cystine (g) n/a 0.012 0.0 n/a 0.038 n/a 0.05 0.2
Phenylalanine (g) n/a 0.036 0.001 n/a 0.078 n/a 0.116 0.464
Tyrosine (g) n/a 0.032 0.001 n/a 0.03 n/a 0.063 0.252
Valine (g) n/a 0.048 0.002 n/a 0.069 n/a 0.118 0.472
Arginine (g) n/a 0.04 0.001 n/a 0.059 n/a 0.1 0.4
Histidine (g) n/a 0.02 0.001 n/a 0.034 n/a 0.054 0.216
Alanine (g) n/a 0.024 0.002 n/a 0.053 n/a 0.079 0.316
Aspartic acid (g) n/a 0.204 0.003 n/a 0.072 n/a 0.278 1.112
Glutamic acid (g) n/a 0.14 0.002 n/a 0.526 n/a 0.668 2.672
Glycine (g) n/a 0.024 0.001 n/a 0.058 n/a 0.083 0.332
Proline (g) n/a 0.028 0.002 n/a 0.178 n/a 0.207 0.828
Serine (g) n/a 0.036 0.001 n/a 0.072 n/a 0.109 0.436
Cholesterol (mg) 9.12 0.0 0.0 0.0 0.0 0.0 9.12 36.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.012 0.001 0.002 0.08 0.35 0.514 2.056
Phytosterols (mg) n/a 1.997 0.045 n/a n/a n/a 2.042 8.168
Monounsaturated Fat (g) 0.128 0.0 0.003 0.002 0.056 0.663 0.851 3.404
Polyunsaturated (g) 0.1 0.016 0.001 0.002 0.126 2.234 2.479 9.916