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Receta Homemade fish and chips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and vinegar
oil for frying
breadcrumbs
flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
1107.0g 		half
15.0g 		vinegar
15.0g 		salt
0.0g 		oil
0.0g 		egg
44.0g 		milk
30.0g 		breadcrumbs
0.0g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.36 0.44 0.0 n/a n/a 5.54 0.97 n/a n/a 29.31 29.31
Total Fat (g) 1.0 1.73 0.0 n/a n/a 4.37 0.98 n/a n/a 8.07 8.07
Carbohydrates (g) 193.39 0.65 0.14 n/a n/a 0.34 1.36 n/a n/a 195.87 195.87
Ash (g) 11.96 0.1 n/a n/a n/a 0.38 0.21 n/a n/a 12.64 12.64
Calories (kcal) 852.39 19.5 3.15 n/a n/a 62.92 18.0 n/a n/a 955.96 955.96
Starch (g) 170.92 n/a n/a n/a n/a n/a n/a n/a n/a 170.92 170.92
Sucrose (g) 1.88 n/a n/a n/a n/a 0.05 0.0 n/a n/a 1.93 1.93
Glucose (dextrose) (g) 3.65 n/a n/a n/a n/a 0.09 0.0 n/a n/a 3.75 3.75
Fructose (g) 2.99 n/a n/a n/a n/a 0.05 0.0 n/a n/a 3.04 3.04
Lactose (g) 0.0 n/a n/a n/a n/a 0.05 1.58 n/a n/a 1.63 1.63
Maltose (g) 0.0 n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 878.29 12.09 14.07 n/a n/a 33.37 26.5 n/a n/a 964.32 964.32
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.63 0.02 0.06 n/a n/a 0.34 1.58 n/a n/a 10.64 10.64
Galactose (g) 0.0 n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 24.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 24.4 24.4
Calcium (mg) 132.84 15.75 1.05 n/a n/a 23.32 33.9 n/a n/a 206.86 206.86
Iron (mg) 8.63 0.01 0.03 n/a n/a 0.81 0.01 n/a n/a 9.49 9.49
Magnesium (mg) 254.61 1.5 0.75 n/a n/a 5.28 3.0 n/a n/a 265.14 265.14
Phosphorus (mg) 630.99 14.25 1.2 n/a n/a 84.04 27.3 n/a n/a 757.78 757.78
Potassium (mg) 4660.47 19.5 10.95 n/a n/a 58.96 42.9 n/a n/a 4792.78 4792.78
Sodium (mg) 66.42 6.15 0.75 n/a n/a 61.6 12.0 n/a n/a 146.92 146.92
Zinc (mg) 3.21 0.08 0.01 n/a n/a 0.49 0.12 n/a n/a 3.9 3.9
Copper (mg) 1.218 0.002 0.002 n/a n/a 0.044 0.003 n/a n/a 1.268 1.268
Manganese (mg) 1.661 0.0 n/a n/a n/a 0.018 0.0 n/a n/a 1.678 1.678
Selenium (mcg) 3.3 0.3 0.0 n/a n/a 13.9 1.1 n/a n/a 18.7 18.7
Vitamin A, IU (IU) 22.14 53.1 n/a n/a n/a 214.28 30.6 n/a n/a 320.12 320.12
Retinol (mcg) 0.0 14.25 0.0 n/a n/a 61.16 8.4 n/a n/a 83.81 83.81
Vitamin A, RAE (mcg_RAE) 0.0 14.55 0.0 n/a n/a 61.6 8.4 n/a n/a 84.55 84.55
Beta Carotene (mcg) 11.07 3.3 0.0 n/a n/a 4.4 1.5 n/a n/a 20.27 20.27
Vitamin E (mg) 0.11 0.05 0.0 n/a n/a 0.43 0.02 n/a n/a 0.61 0.61
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 12.0 n/a n/a 27.4 27.4
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 88.56 0.0 0.0 n/a n/a 145.64 0.0 n/a n/a 234.2 234.2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.22 0.0 n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 218.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 218.2 218.2
Thiamin (mg) 0.886 0.006 0.0 n/a n/a 0.031 0.012 n/a n/a 0.934 0.934
Riboflavin (mg) 0.332 0.023 0.0 n/a n/a 0.211 0.054 n/a n/a 0.62 0.62
Niacin (mg) 11.624 0.012 0.0 n/a n/a 0.031 0.033 n/a n/a 11.699 11.699
Pantothenic acid (mg) 3.321 0.044 n/a n/a n/a 0.634 0.108 n/a n/a 4.106 4.106
Vitamin B-6 (mg) 3.321 0.006 0.0 n/a n/a 0.062 0.012 n/a n/a 3.401 3.401
Folate (mcg) 177.12 0.45 0.0 n/a n/a 20.68 1.5 n/a n/a 199.75 199.75
Vitamin B-12 (mcg) 0.0 0.05 0.0 n/a n/a 0.57 0.13 n/a n/a 0.75 0.75
Choline (mg) 133.9 2.8 0.0 n/a n/a 110.5 4.3 n/a n/a 251.5 251.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.332 0.006 n/a n/a n/a 0.075 0.024 n/a n/a 0.437 0.437
Threonine (g) 0.886 0.02 n/a n/a n/a 0.246 0.042 n/a n/a 1.194 1.194
Isoleucine (g) 0.886 0.027 n/a n/a n/a 0.295 0.051 n/a n/a 1.258 1.258
Leucine (g) 1.328 0.044 n/a n/a n/a 0.48 0.081 n/a n/a 1.933 1.933
Lysine (g) 1.439 0.036 n/a n/a n/a 0.4 0.042 n/a n/a 1.918 1.918
Methionine (g) 0.332 0.011 n/a n/a n/a 0.167 0.024 n/a n/a 0.534 0.534
Cystine (g) 0.332 0.005 n/a n/a n/a 0.119 0.006 n/a n/a 0.461 0.461
Phenylalanine (g) 0.996 0.021 n/a n/a n/a 0.299 0.045 n/a n/a 1.362 1.362
Tyrosine (g) 0.886 0.021 n/a n/a n/a 0.22 0.045 n/a n/a 1.172 1.172
Valine (g) 1.328 0.03 n/a n/a n/a 0.378 0.057 n/a n/a 1.794 1.794
Arginine (g) 1.107 0.017 n/a n/a n/a 0.361 0.024 n/a n/a 1.508 1.508
Histidine (g) 0.554 0.012 n/a n/a n/a 0.136 0.024 n/a n/a 0.726 0.726
Alanine (g) 0.664 0.015 n/a n/a n/a 0.326 0.03 n/a n/a 1.035 1.035
Aspartic acid (g) 5.646 0.035 n/a n/a n/a 0.585 0.072 n/a n/a 6.337 6.337
Glutamic acid (g) 3.875 0.093 n/a n/a n/a 0.739 0.195 n/a n/a 4.902 4.902
Glycine (g) 0.664 0.009 n/a n/a n/a 0.189 0.024 n/a n/a 0.886 0.886
Proline (g) 0.775 0.044 n/a n/a n/a 0.224 0.102 n/a n/a 1.145 1.145
Serine (g) 0.996 0.024 n/a n/a n/a 0.427 0.033 n/a n/a 1.48 1.48
Cholesterol (mg) 0.0 5.55 0.0 n/a n/a 186.12 3.0 n/a n/a 194.67 194.67
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.332 1.074 0.0 n/a n/a 1.364 0.561 n/a n/a 3.331 3.331
Phytosterols (mg) 55.35 n/a n/a n/a n/a n/a n/a n/a n/a 55.35 55.35
Monounsaturated Fat (g) 0.0 0.498 0.0 n/a n/a 1.676 0.243 n/a n/a 2.417 2.417
Polyunsaturated (g) 0.443 0.065 0.0 n/a n/a 0.598 0.06 n/a n/a 1.166 1.166