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Receta Homemade Fish Buns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR THE DOUGH:
110 milliliters Warm Water
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FOR THE FILLING:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		yeast
0.63g 		sugar
3.13g 		salt
0.38g 		egg
5.5g 		butter
3.13g 		olive oil
1.69g 		garlic
0.3g 		onion
3.1g 		salmon
18.75g 		potatoes
9.38g 		pepper
0.26g 		salt
0.75g 		sesame
1.7g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.24 0.0 0.0 0.69 0.03 0.0 0.02 0.02 3.83 0.19 0.03 0.0 0.0 8.28 66.24
Total Fat (g) 0.31 0.03 0.0 0.0 0.55 2.53 1.69 0.0 0.0 2.52 0.01 0.01 0.0 1.7 9.34 74.72
Carbohydrates (g) 23.85 0.24 3.12 0.0 0.04 0.0 0.0 0.1 0.23 0.0 1.64 0.17 0.0 0.0 29.4 235.2
Ash (g) 0.15 0.04 0.0 0.37 0.05 0.07 0.0 0.0 0.01 0.21 0.1 0.01 0.75 n/a 1.77 14.16
Calories (kcal) 113.75 1.844 12.094 0.0 7.865 22.406 14.918 0.454 0.994 39.0 7.219 0.669 0.0 15.028 236.24 1889.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.45 n/a n/a n/a 1.45 11.6
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 n/a 0.02 n/a n/a n/a 0.04 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.07 n/a 0.03 n/a n/a n/a 0.11 0.88
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.06 n/a 0.03 n/a n/a n/a 0.09 0.72
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.05 0.0 0.0 4.17 0.5 0.0 0.18 2.83 12.17 7.44 0.03 0.0 0.0 31.09 248.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 3.12 0.0 0.04 0.0 0.0 0.0 0.16 n/a 0.07 0.0 0.0 0.0 3.48 27.84
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1.3 10.4
Calcium (mg) 4.688 0.4 0.031 0.09 2.915 0.75 0.017 0.551 0.621 1.688 1.125 1.147 0.18 0.0 14.202 113.616
Iron (mg) 1.45 0.1 0.0 0.0 0.1 0.0 0.01 0.01 0.01 0.06 0.07 0.08 0.0 0.0 1.89 15.12
Magnesium (mg) 6.875 0.613 0.0 0.004 0.66 0.063 0.0 0.076 0.279 5.063 2.156 0.509 0.008 0.0 16.305 130.44
Phosphorus (mg) 33.75 8.063 0.0 0.0 10.505 0.75 0.0 0.466 0.838 45.0 5.344 0.454 0.0 0.0 105.17 841.36
Potassium (mg) 33.438 12.5 0.063 0.03 7.37 0.75 0.017 1.221 3.695 68.063 39.469 3.305 0.06 0.0 169.979 1359.832
Sodium (mg) 0.625 0.313 0.0 145.343 7.7 18.0 0.034 0.052 0.248 11.063 0.563 0.116 290.685 0.0 474.739 3797.912
Zinc (mg) 0.22 0.04 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.07 0.03 0.0 0.0 0.0 0.43 3.44
Copper (mg) 0.044 0.003 0.0 0.0 0.006 0.0 0.0 0.001 0.002 0.009 0.01 0.003 0.0 0.0 0.078 0.624
Manganese (mg) 0.213 0.003 0.0 0.0 0.002 0.0 0.0 0.005 0.002 0.002 0.014 0.015 0.001 n/a 0.258 2.064
Selenium (mcg) 10.6 0.2 0.0 0.0 1.7 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 17.1 136.8
Vitamin A, IU (IU) 0.0 0.006 0.0 0.0 26.785 78.094 0.0 0.027 0.031 9.375 0.188 0.785 0.0 n/a 115.291 922.328
Retinol (mcg) 0.0 0.0 0.0 0.0 7.645 20.969 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 28.614 228.912
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.7 21.375 0.0 0.0 0.0 n/a 0.0 0.039 0.0 0.0 29.114 232.912
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.55 4.938 0.0 0.015 0.031 n/a 0.094 0.41 0.0 0.0 6.037 48.296
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.05 0.07 0.24 0.0 0.0 0.67 0.0 0.0 0.0 0.02 1.08 8.64
Vitamin D (IU) n/a n/a n/a n/a 1.925 1.75 n/a n/a n/a n/a n/a n/a n/a n/a 3.675 29.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.016 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 18.205 0.0 0.0 0.049 0.186 n/a 0.75 0.538 0.0 0.0 25.353 202.824
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.03 0.0 0.01 n/a 0.0 0.06 0.0 0.01 n/a n/a 0.23 1.84
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.7 1.8 0.1 0.0 0.0 2.9 23.2
Thiamin (mg) 0.247 0.015 0.0 0.0 0.004 0.0 0.0 0.001 0.001 0.039 0.008 0.0 0.0 0.0 0.315 2.52
Riboflavin (mg) 0.153 0.034 0.001 0.0 0.026 0.001 0.0 0.0 0.001 0.03 0.003 0.001 0.0 0.0 0.25 2.0
Niacin (mg) 1.844 0.248 0.0 0.0 0.004 0.001 0.0 0.002 0.004 1.626 0.098 0.003 0.0 0.0 3.831 30.648
Pantothenic acid (mg) 0.138 0.071 0.0 0.0 0.079 0.003 0.0 0.002 0.003 0.291 0.028 n/a 0.0 n/a 0.614 4.912
Vitamin B-6 (mg) 0.013 0.01 0.0 0.0 0.008 0.0 0.0 0.004 0.004 0.12 0.028 0.001 0.0 0.0 0.187 1.496
Folate (mcg) 57.188 14.625 0.0 0.0 2.585 0.094 0.0 0.009 0.714 4.875 1.5 0.026 0.0 0.0 81.616 652.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.01 0.0 0.0 n/a 0.61 0.0 0.0 0.0 0.0 0.68 5.44
Choline (mg) 3.3 0.2 0.0 0.0 13.8 0.6 0.0 0.1 0.2 14.7 1.1 0.0 0.0 0.0 34.0 272.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 0.003 n/a 0.0 0.009 0.0 0.0 0.0 0.0 0.039 0.003 n/a 0.0 n/a 0.096 0.768
Threonine (g) 0.088 0.012 n/a 0.0 0.031 0.001 0.0 0.0 0.001 0.161 0.008 n/a 0.0 n/a 0.302 2.416
Isoleucine (g) 0.113 0.014 n/a 0.0 0.037 0.002 0.0 0.001 0.0 0.182 0.008 n/a 0.0 n/a 0.355 2.84
Leucine (g) 0.222 0.019 n/a 0.0 0.06 0.003 0.0 0.001 0.001 0.304 0.011 n/a 0.0 n/a 0.62 4.96
Lysine (g) 0.072 0.02 n/a 0.0 0.05 0.002 0.0 0.001 0.001 0.351 0.012 n/a 0.0 n/a 0.508 4.064
Methionine (g) 0.056 0.005 n/a 0.0 0.021 0.001 0.0 0.0 0.0 0.118 0.003 n/a 0.0 n/a 0.204 1.632
Cystine (g) 0.069 0.003 n/a 0.0 0.015 0.0 0.0 0.0 0.0 0.041 0.003 n/a 0.0 n/a 0.132 1.056
Phenylalanine (g) 0.163 0.012 n/a 0.0 0.037 0.001 0.0 0.001 0.001 0.159 0.008 n/a 0.0 n/a 0.382 3.056
Tyrosine (g) 0.097 0.01 n/a 0.0 0.028 0.001 0.0 0.0 0.0 0.143 0.008 n/a 0.0 n/a 0.286 2.288
Valine (g) 0.131 0.015 n/a 0.0 0.047 0.002 0.0 0.001 0.001 0.208 0.011 n/a 0.0 n/a 0.416 3.328
Arginine (g) 0.131 0.013 n/a 0.0 0.045 0.001 0.0 0.002 0.003 0.229 0.009 n/a 0.0 n/a 0.434 3.472
Histidine (g) 0.072 0.006 n/a 0.0 0.017 0.001 0.0 0.0 0.0 0.103 0.005 n/a 0.0 n/a 0.204 1.632
Alanine (g) 0.103 0.016 n/a 0.0 0.041 0.001 0.0 0.0 0.001 0.238 0.006 n/a 0.0 n/a 0.405 3.24
Aspartic acid (g) 0.138 0.024 n/a 0.0 0.073 0.002 0.0 0.001 0.002 0.381 0.048 n/a 0.0 n/a 0.669 5.352
Glutamic acid (g) 1.088 0.035 n/a 0.0 0.092 0.006 0.0 0.002 0.006 0.531 0.033 n/a 0.0 n/a 1.792 14.336
Glycine (g) 0.116 0.012 n/a 0.0 0.024 0.001 0.0 0.001 0.001 0.18 0.006 n/a 0.0 n/a 0.338 2.704
Proline (g) 0.375 0.01 n/a 0.0 0.028 0.003 0.0 0.0 0.001 0.135 0.007 n/a 0.0 n/a 0.558 4.464
Serine (g) 0.163 0.012 n/a 0.0 0.053 0.002 0.0 0.001 0.001 0.169 0.008 n/a 0.0 n/a 0.408 3.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 23.265 6.719 0.0 0.0 0.0 10.313 0.0 0.0 0.0 0.0 40.296 322.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.004 0.0 0.0 0.171 1.605 0.233 0.0 n/a 0.572 0.003 0.003 0.0 0.241 2.882 23.056
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 3.729 n/a n/a n/a 0.469 0.242 0.0 n/a 4.44 35.52
Monounsaturated Fat (g) 0.028 0.016 0.0 0.0 0.21 0.657 1.231 0.0 n/a 0.707 0.0 0.003 0.0 0.675 3.526 28.208
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.075 0.095 0.178 0.001 n/a 0.729 0.004 0.003 0.0 0.709 1.921 15.368