Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Chopped parsley Salt to taste Cayenne pepper to taste Lemon wedges for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		scrod
170.1g 		flour
31.25g 		eggs
24.64g 		water
11.1g 		bread crumbs
54.0g 		parsley
1.81g 		mayonnaise
59.75g 		mustard
2.5g 		lemon juice
7.63g 		capers
2.15g 		dill pickles
2.24g 		Total Per Serving Total for Recipe
Protein (g) 32.47 3.23 3.1 0.0 7.21 0.05 0.0 0.11 0.03 0.05 0.01 46.26 185.04
Total Fat (g) 9.97 0.31 2.45 0.0 2.86 0.01 46.49 0.1 0.0 0.02 0.0 62.21 248.84
Carbohydrates (g) 0.0 23.85 0.19 0.0 38.87 0.11 0.18 0.13 0.66 0.11 0.06 64.15 256.6
Ash (g) 1.91 0.15 0.21 0.01 1.55 0.04 0.24 0.09 0.02 0.17 0.05 4.44 17.76
Calories (kcal) 227.931 113.75 35.235 0.0 213.3 0.65 411.08 1.675 1.906 0.495 0.268 1006.29 4025.16
Starch (g) n/a n/a n/a n/a 32.22 n/a n/a 0.02 n/a n/a n/a 32.23 128.92
Sucrose (g) n/a n/a 0.03 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.05 n/a 0.98 n/a n/a 0.01 n/a n/a 0.02 1.07 4.28
Fructose (g) n/a n/a 0.03 n/a 1.33 n/a n/a 0.0 n/a n/a 0.01 1.37 5.48
Lactose (g) n/a n/a 0.03 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.03 0.12
Maltose (g) n/a n/a 0.03 n/a 1.04 n/a n/a 0.0 n/a n/a 0.0 1.06 4.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.78 3.73 18.69 11.09 3.52 1.58 12.97 2.07 6.92 1.8 2.11 188.24 752.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.19 0.0 3.35 0.02 0.18 0.02 0.18 0.01 0.03 4.06 16.24
Galactose (g) n/a n/a 0.03 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.8 0.0 0.0 2.4 0.1 0.0 0.1 0.0 0.1 0.0 3.5 14.0
Calcium (mg) 44.225 4.688 13.059 0.333 98.82 2.491 4.183 1.45 0.534 0.86 0.939 171.581 686.324
Iron (mg) 0.63 1.45 0.45 0.0 2.61 0.11 0.14 0.04 0.0 0.04 0.01 5.47 21.88
Magnesium (mg) 56.132 6.875 2.957 0.111 23.22 0.903 0.598 1.225 0.458 0.71 0.156 93.343 373.372
Phosphorus (mg) 459.263 33.75 47.062 0.0 89.1 1.047 14.938 2.65 0.458 0.215 0.268 648.751 2595.004
Potassium (mg) 539.209 33.438 33.018 0.0 105.84 10.0 8.365 3.45 9.455 0.86 2.056 745.69 2982.76
Sodium (mg) 86.75 0.625 34.496 0.444 395.28 1.011 290.385 28.375 0.076 63.726 19.556 920.724 3682.896
Zinc (mg) 1.68 0.22 0.27 0.0 0.78 0.02 0.08 0.02 0.0 0.01 0.0 3.09 12.36
Copper (mg) 0.119 0.044 0.025 0.001 0.14 0.003 0.0 0.002 0.002 0.008 0.001 0.345 1.38
Manganese (mg) 0.119 0.213 0.01 0.0 0.497 0.003 n/a 0.011 0.001 0.002 0.001 0.855 3.42
Selenium (mcg) 21.4 10.6 7.8 0.0 13.6 0.0 1.0 0.8 0.0 0.0 0.0 55.3 221.2
Vitamin A, IU (IU) 204.117 0.0 119.997 0.0 0.0 152.053 0.0 1.775 1.525 2.967 4.09 486.524 1946.096
Retinol (mcg) 61.235 0.0 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.485 381.94
Vitamin A, RAE (mcg_RAE) 61.235 0.0 34.496 0.0 0.0 7.599 0.0 0.1 0.076 0.151 0.201 103.858 415.432
Beta Carotene (mcg) 0.0 0.0 2.464 0.0 0.0 91.225 0.0 0.725 0.229 1.785 1.743 98.17 392.68
Vitamin E (mg) 0.34 0.02 0.24 0.0 0.04 0.01 7.04 0.01 0.01 0.02 0.0 7.74 30.96
Vitamin D (IU) n/a n/a 8.624 0.0 n/a n/a n/a n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 81.558 0.0 0.0 100.376 0.0 0.45 0.686 0.0 0.916 189.612 758.448
Tocopherol, beta (mg) n/a 0.02 0.0 n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.12 0.12 n/a 0.41 0.01 n/a 0.05 n/a n/a n/a 0.71 2.84
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.11 0.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 3.5 0.1 0.0 6.1 24.4
Thiamin (mg) 0.238 0.247 0.017 0.0 0.524 0.002 0.006 0.009 0.002 0.0 0.001 1.046 4.184
Riboflavin (mg) 0.204 0.153 0.118 0.0 0.216 0.002 0.036 0.001 0.001 0.003 0.001 0.734 2.936
Niacin (mg) 5.103 1.844 0.017 0.0 3.58 0.024 0.006 0.013 0.008 0.014 0.002 10.611 42.444
Pantothenic acid (mg) 1.276 0.138 0.355 0.0 0.297 0.007 n/a 0.008 0.008 0.001 0.001 2.089 8.356
Vitamin B-6 (mg) 0.51 0.013 0.034 0.0 0.065 0.002 0.006 0.002 0.004 0.0 0.0 0.636 2.544
Folate (mcg) 25.515 57.188 11.581 0.0 57.78 2.744 0.0 0.175 0.991 0.495 0.022 156.49 625.96
Vitamin B-12 (mcg) 1.7 0.0 0.32 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 2.21 8.84
Choline (mg) 110.6 3.3 61.9 0.0 7.9 0.2 0.4 0.6 0.4 0.1 0.1 185.4 741.6
Folic acid (mcg) 0.0 48.125 0.0 0.0 44.28 0.0 0.0 0.0 0.0 0.0 0.0 92.405 369.62
Tryptophan (g) 0.357 0.041 0.042 n/a 0.086 0.001 n/a 0.0 n/a n/a 0.0 0.527 2.108
Threonine (g) 1.429 0.088 0.138 n/a 0.232 0.002 n/a 0.004 n/a n/a 0.0 1.893 7.572
Isoleucine (g) 1.497 0.113 0.165 n/a 0.292 0.002 n/a 0.004 n/a n/a 0.0 2.072 8.288
Leucine (g) 2.637 0.222 0.269 n/a 0.518 0.004 n/a 0.008 n/a n/a 0.001 3.657 14.628
Lysine (g) 2.977 0.072 0.224 n/a 0.232 0.003 n/a 0.007 n/a n/a 0.001 3.516 14.064
Methionine (g) 0.97 0.056 0.094 n/a 0.124 0.001 n/a 0.002 n/a n/a 0.0 1.247 4.988
Cystine (g) 0.357 0.069 0.067 n/a 0.151 0.0 n/a 0.002 n/a n/a 0.0 0.646 2.584
Phenylalanine (g) 1.276 0.163 0.168 n/a 0.356 0.003 n/a 0.004 n/a n/a 0.0 1.97 7.88
Tyrosine (g) 1.089 0.097 0.123 n/a 0.216 0.001 n/a 0.004 n/a n/a 0.0 1.53 6.12
Valine (g) 1.667 0.131 0.212 n/a 0.324 0.003 n/a 0.005 n/a n/a 0.0 2.343 9.372
Arginine (g) 1.939 0.131 0.202 n/a 0.297 0.002 n/a 0.007 n/a n/a 0.001 2.579 10.316
Histidine (g) 0.953 0.072 0.076 n/a 0.162 0.001 n/a 0.003 n/a n/a 0.0 1.267 5.068
Alanine (g) 1.956 0.103 0.182 n/a 0.259 0.004 n/a 0.004 n/a n/a 0.0 2.509 10.036
Aspartic acid (g) 3.334 0.138 0.328 n/a 0.416 0.005 n/a 0.01 n/a n/a 0.001 4.231 16.924
Glutamic acid (g) 4.848 1.088 0.414 n/a 2.225 0.005 n/a 0.019 n/a n/a 0.004 8.601 34.404
Glycine (g) 1.565 0.116 0.106 n/a 0.265 0.003 n/a 0.006 n/a n/a 0.0 2.06 8.24
Proline (g) 1.157 0.375 0.126 n/a 0.74 0.004 n/a 0.009 n/a n/a 0.0 2.41 9.64
Serine (g) 1.327 0.163 0.239 n/a 0.356 0.003 n/a 0.005 n/a n/a 0.0 2.093 8.372
Cholesterol (mg) 102.059 0.0 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.286 825.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.548 0.05 0.764 0.0 0.648 0.002 6.441 0.006 0.0 0.005 0.001 9.465 37.86
Phytosterols (mg) n/a n/a n/a n/a 4.32 0.09 n/a n/a n/a 1.032 0.313 5.755 23.02
Monounsaturated Fat (g) 3.402 0.028 0.939 0.0 0.551 0.005 10.773 0.066 0.0 0.001 0.0 15.765 63.06
Polyunsaturated (g) 3.657 0.128 0.335 0.0 1.112 0.002 27.21 0.024 0.0 0.006 0.001 32.477 129.908