Receta Homemade Flatbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2½ cups all-purpose or bread flour, plus more for dusting counter
¼ cup plain Greek-style yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		active
9.0g 		sugar
8.4g 		flour
30.0g 		salt
9.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.45 0.0 4.11 0.0 0.0 7.56 7.56
Total Fat (g) 0.0 0.41 0.0 0.56 0.0 13.5 14.48 14.48
Carbohydrates (g) 0.0 3.44 8.4 21.77 0.0 0.0 33.61 33.61
Ash (g) 0.24 0.63 0.0 0.48 8.98 0.0 10.33 10.33
Calories (kcal) 0.0 26.55 32.508 101.7 0.0 119.34 280.098 280.098
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 0.68 0.0 3.08 0.02 0.0 240.55 240.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 8.39 0.12 0.0 0.0 8.52 8.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.0 3.7 0.0 0.0 5.6 5.6
Calcium (mg) 7.11 5.76 0.084 10.2 2.16 0.135 25.449 25.449
Iron (mg) 0.0 1.49 0.0 1.16 0.03 0.08 2.76 2.76
Magnesium (mg) 2.37 8.82 0.0 41.4 0.09 0.0 52.68 52.68
Phosphorus (mg) 0.0 116.1 0.0 103.8 0.0 0.0 219.9 219.9
Potassium (mg) 0.0 180.0 0.168 121.5 0.72 0.135 302.523 302.523
Sodium (mg) 9.48 4.5 0.0 1.5 3488.22 0.27 3503.97 3503.97
Zinc (mg) 0.02 0.58 0.0 0.88 0.01 0.0 1.49 1.49
Copper (mg) 0.024 0.045 0.0 0.114 0.003 0.0 0.185 0.185
Manganese (mg) 0.0 0.05 0.0 1.14 0.009 0.0 1.199 1.199
Selenium (mcg) 0.0 2.2 0.1 21.2 0.0 0.0 23.4 23.4
Vitamin A, IU (IU) 0.0 0.09 0.0 2.7 0.0 0.0 2.79 2.79
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 1.5 0.0 0.0 1.5 1.5
Vitamin E (mg) 0.0 0.0 0.0 0.25 0.0 1.94 2.18 2.18
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 66.0 0.0 0.0 66.0 66.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.11 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.212 0.0 0.135 0.0 0.0 0.347 0.347
Riboflavin (mg) 0.0 0.492 0.002 0.066 0.0 0.0 0.56 0.56
Niacin (mg) 0.0 3.578 0.0 1.911 0.0 0.0 5.489 5.489
Pantothenic acid (mg) 0.0 1.017 0.0 0.303 0.0 0.0 1.32 1.32
Vitamin B-6 (mg) 0.0 0.14 0.0 0.102 0.0 0.0 0.242 0.242
Folate (mcg) 0.0 210.6 0.0 13.2 0.0 0.0 223.8 223.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.9 0.0 9.4 0.0 0.0 12.3 12.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.043 n/a 0.063 0.0 0.0 0.106 0.106
Threonine (g) n/a 0.179 n/a 0.12 0.0 0.0 0.299 0.299
Isoleucine (g) n/a 0.196 n/a 0.153 0.0 0.0 0.349 0.349
Leucine (g) n/a 0.275 n/a 0.279 0.0 0.0 0.554 0.554
Lysine (g) n/a 0.284 n/a 0.114 0.0 0.0 0.398 0.398
Methionine (g) n/a 0.068 n/a 0.063 0.0 0.0 0.131 0.131
Cystine (g) n/a 0.046 n/a 0.096 0.0 0.0 0.142 0.142
Phenylalanine (g) n/a 0.167 n/a 0.195 0.0 0.0 0.362 0.362
Tyrosine (g) n/a 0.142 n/a 0.12 0.0 0.0 0.262 0.262
Valine (g) n/a 0.212 n/a 0.186 0.0 0.0 0.398 0.398
Arginine (g) n/a 0.191 n/a 0.192 0.0 0.0 0.383 0.383
Histidine (g) n/a 0.089 n/a 0.096 0.0 0.0 0.185 0.185
Alanine (g) n/a 0.228 n/a 0.147 0.0 0.0 0.375 0.375
Aspartic acid (g) n/a 0.351 n/a 0.21 0.0 0.0 0.561 0.561
Glutamic acid (g) n/a 0.509 n/a 1.299 0.0 0.0 1.808 1.808
Glycine (g) n/a 0.167 n/a 0.165 0.0 0.0 0.332 0.332
Proline (g) n/a 0.147 n/a 0.426 0.0 0.0 0.573 0.573
Serine (g) n/a 0.17 n/a 0.195 0.0 0.0 0.365 0.365
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.054 0.0 0.096 0.0 1.864 2.014 2.014
Phytosterols (mg) n/a n/a n/a n/a 0.0 29.835 29.835 29.835
Monounsaturated Fat (g) 0.0 0.23 0.0 0.069 0.0 9.85 10.149 10.149
Polyunsaturated (g) 0.0 0.001 0.0 0.234 0.0 1.42 1.655 1.655