Receta Homemade Frankie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 159.75g	carrot 97.9g	onion 99.0g	cheese 66.0g	lemon juice 30.5g	oil 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.23	0.91	1.09	16.43	0.12	n/a	n/a	21.78	21.78
Total Fat (g)	0.14	0.23	0.1	21.87	0.0	n/a	n/a	22.35	22.35
Carbohydrates (g)	27.91	9.38	9.25	0.84	2.63	n/a	n/a	50.01	50.01
Ash (g)	1.73	0.95	0.35	2.59	0.08	n/a	n/a	5.69	5.69
Calories (kcal)	123.008	40.139	39.6	265.98	7.625	n/a	n/a	476.352	476.352
Starch (g)	24.67	1.4	0.0	n/a	n/a	n/a	n/a	26.07	26.07
Sucrose (g)	0.27	3.51	0.98	0.16	n/a	n/a	n/a	4.92	4.92
Glucose (dextrose) (g)	0.53	0.58	1.95	n/a	n/a	n/a	n/a	3.06	3.06
Fructose (g)	0.43	0.54	1.28	n/a	n/a	n/a	n/a	2.25	2.25
Lactose (g)	0.0	0.0	0.0	0.15	n/a	n/a	n/a	0.15	0.15
Maltose (g)	0.0	0.0	0.0	0.1	n/a	n/a	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	126.75	86.44	88.22	24.26	27.67	n/a	n/a	353.33	353.33
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.25	4.64	4.2	0.34	0.73	n/a	n/a	11.16	11.16
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.5	2.7	1.7	0.0	0.1	n/a	n/a	8.1	8.1
Calcium (mg)	19.17	32.307	22.77	475.86	2.135	n/a	n/a	552.242	552.242
Iron (mg)	1.25	0.29	0.21	0.45	0.01	n/a	n/a	2.21	2.21
Magnesium (mg)	36.743	11.748	9.9	18.48	1.83	n/a	n/a	78.701	78.701
Phosphorus (mg)	91.058	34.265	28.71	337.92	1.83	n/a	n/a	493.783	493.783
Potassium (mg)	672.548	313.28	144.54	64.68	37.82	n/a	n/a	1232.868	1232.868
Sodium (mg)	9.585	67.551	3.96	409.86	0.305	n/a	n/a	491.261	491.261
Zinc (mg)	0.46	0.23	0.17	2.05	0.02	n/a	n/a	2.93	2.93
Copper (mg)	0.176	0.049	0.04	0.02	0.009	n/a	n/a	0.293	0.293
Manganese (mg)	0.24	0.137	0.129	0.007	0.003	n/a	n/a	0.515	0.515
Selenium (mcg)	0.5	0.1	0.5	9.2	0.0	n/a	n/a	10.3	10.3
Vitamin A, IU (IU)	3.195	16355.174	1.98	661.32	6.1	n/a	n/a	17027.769	17027.769
Retinol (mcg)	0.0	0.0	0.0	170.28	0.0	n/a	n/a	170.28	170.28
Vitamin A, RAE (mcg_RAE)	0.0	817.465	0.0	174.9	0.305	n/a	n/a	992.67	992.67
Beta Carotene (mcg)	1.598	8111.015	0.99	56.1	0.915	n/a	n/a	8170.618	8170.618
Vitamin E (mg)	0.02	0.65	0.02	0.19	0.05	n/a	n/a	0.92	0.92
Vitamin D (IU)	n/a	n/a	n/a	7.92	n/a	n/a	n/a	7.92	7.92
Lycopene (mcg)	0.0	0.979	0.0	0.0	0.0	n/a	n/a	0.979	0.979
Lutein + zeaxanthin (mcg)	12.78	250.624	3.96	0.0	2.745	n/a	n/a	270.109	270.109
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	31.5	5.8	7.3	0.0	14.0	n/a	n/a	58.6	58.6
Thiamin (mg)	0.128	0.069	0.05	0.02	0.009	n/a	n/a	0.275	0.275
Riboflavin (mg)	0.048	0.059	0.03	0.251	0.003	n/a	n/a	0.39	0.39
Niacin (mg)	1.677	0.959	0.119	0.053	0.031	n/a	n/a	2.839	2.839
Pantothenic acid (mg)	0.479	0.264	0.119	0.271	0.031	n/a	n/a	1.163	1.163
Vitamin B-6 (mg)	0.479	0.137	0.119	0.046	0.015	n/a	n/a	0.797	0.797
Folate (mcg)	25.56	18.601	18.81	11.88	3.965	n/a	n/a	78.816	78.816
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.55	0.0	n/a	n/a	0.55	0.55
Choline (mg)	19.3	8.6	6.0	10.9	1.6	n/a	n/a	46.4	46.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.048	0.01	0.01	0.211	n/a	n/a	n/a	0.279	0.279
Threonine (g)	0.128	0.186	0.02	0.587	n/a	n/a	n/a	0.921	0.921
Isoleucine (g)	0.128	0.078	0.01	1.023	n/a	n/a	n/a	1.239	1.239
Leucine (g)	0.192	0.098	0.03	1.577	n/a	n/a	n/a	1.897	1.897
Lysine (g)	0.208	0.098	0.04	1.366	n/a	n/a	n/a	1.711	1.711
Methionine (g)	0.048	0.02	0.0	0.429	n/a	n/a	n/a	0.497	0.497
Cystine (g)	0.048	0.078	0.0	0.086	n/a	n/a	n/a	0.212	0.212
Phenylalanine (g)	0.144	0.059	0.03	0.865	n/a	n/a	n/a	1.097	1.097
Tyrosine (g)	0.128	0.039	0.01	0.792	n/a	n/a	n/a	0.969	0.969
Valine (g)	0.192	0.069	0.02	1.096	n/a	n/a	n/a	1.376	1.376
Arginine (g)	0.16	0.088	0.099	0.62	n/a	n/a	n/a	0.967	0.967
Histidine (g)	0.08	0.039	0.01	0.574	n/a	n/a	n/a	0.703	0.703
Alanine (g)	0.096	0.108	0.02	0.462	n/a	n/a	n/a	0.685	0.685
Aspartic acid (g)	0.815	0.186	0.089	1.056	n/a	n/a	n/a	2.146	2.146
Glutamic acid (g)	0.559	0.362	0.257	4.019	n/a	n/a	n/a	5.198	5.198
Glycine (g)	0.096	0.049	0.03	0.284	n/a	n/a	n/a	0.458	0.458
Proline (g)	0.112	0.049	0.01	1.855	n/a	n/a	n/a	2.025	2.025
Serine (g)	0.144	0.049	0.02	0.964	n/a	n/a	n/a	1.176	1.176
Cholesterol (mg)	0.0	0.0	0.0	69.3	0.0	n/a	n/a	69.3	69.3
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	0.039	0.04	13.919	0.0	n/a	n/a	14.046	14.046
Phytosterols (mg)	7.988	n/a	14.85	n/a	n/a	n/a	n/a	22.838	22.838
Monounsaturated Fat (g)	0.0	0.01	0.01	6.197	0.0	n/a	n/a	6.217	6.217
Polyunsaturated (g)	0.064	0.117	0.02	0.62	0.0	n/a	n/a	0.822	0.822