Receta Homemade Frankie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chapati (or Phulka) – 6 to 8
Paneer – 1 cup, crumbled or finely chopped
Chat Masala Powder – 4 to 5 tsp
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		carrot
97.9g 		onion
99.0g 		cheese
66.0g 		lemon juice
30.5g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.91 1.09 16.43 0.12 n/a n/a 21.78 21.78
Total Fat (g) 0.14 0.23 0.1 21.87 0.0 n/a n/a 22.35 22.35
Carbohydrates (g) 27.91 9.38 9.25 0.84 2.63 n/a n/a 50.01 50.01
Ash (g) 1.73 0.95 0.35 2.59 0.08 n/a n/a 5.69 5.69
Calories (kcal) 123.008 40.139 39.6 265.98 7.625 n/a n/a 476.352 476.352
Starch (g) 24.67 1.4 0.0 n/a n/a n/a n/a 26.07 26.07
Sucrose (g) 0.27 3.51 0.98 0.16 n/a n/a n/a 4.92 4.92
Glucose (dextrose) (g) 0.53 0.58 1.95 n/a n/a n/a n/a 3.06 3.06
Fructose (g) 0.43 0.54 1.28 n/a n/a n/a n/a 2.25 2.25
Lactose (g) 0.0 0.0 0.0 0.15 n/a n/a n/a 0.15 0.15
Maltose (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 126.75 86.44 88.22 24.26 27.67 n/a n/a 353.33 353.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.25 4.64 4.2 0.34 0.73 n/a n/a 11.16 11.16
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 2.7 1.7 0.0 0.1 n/a n/a 8.1 8.1
Calcium (mg) 19.17 32.307 22.77 475.86 2.135 n/a n/a 552.242 552.242
Iron (mg) 1.25 0.29 0.21 0.45 0.01 n/a n/a 2.21 2.21
Magnesium (mg) 36.743 11.748 9.9 18.48 1.83 n/a n/a 78.701 78.701
Phosphorus (mg) 91.058 34.265 28.71 337.92 1.83 n/a n/a 493.783 493.783
Potassium (mg) 672.548 313.28 144.54 64.68 37.82 n/a n/a 1232.868 1232.868
Sodium (mg) 9.585 67.551 3.96 409.86 0.305 n/a n/a 491.261 491.261
Zinc (mg) 0.46 0.23 0.17 2.05 0.02 n/a n/a 2.93 2.93
Copper (mg) 0.176 0.049 0.04 0.02 0.009 n/a n/a 0.293 0.293
Manganese (mg) 0.24 0.137 0.129 0.007 0.003 n/a n/a 0.515 0.515
Selenium (mcg) 0.5 0.1 0.5 9.2 0.0 n/a n/a 10.3 10.3
Vitamin A, IU (IU) 3.195 16355.174 1.98 661.32 6.1 n/a n/a 17027.769 17027.769
Retinol (mcg) 0.0 0.0 0.0 170.28 0.0 n/a n/a 170.28 170.28
Vitamin A, RAE (mcg_RAE) 0.0 817.465 0.0 174.9 0.305 n/a n/a 992.67 992.67
Beta Carotene (mcg) 1.598 8111.015 0.99 56.1 0.915 n/a n/a 8170.618 8170.618
Vitamin E (mg) 0.02 0.65 0.02 0.19 0.05 n/a n/a 0.92 0.92
Vitamin D (IU) n/a n/a n/a 7.92 n/a n/a n/a 7.92 7.92
Lycopene (mcg) 0.0 0.979 0.0 0.0 0.0 n/a n/a 0.979 0.979
Lutein + zeaxanthin (mcg) 12.78 250.624 3.96 0.0 2.745 n/a n/a 270.109 270.109
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 5.8 7.3 0.0 14.0 n/a n/a 58.6 58.6
Thiamin (mg) 0.128 0.069 0.05 0.02 0.009 n/a n/a 0.275 0.275
Riboflavin (mg) 0.048 0.059 0.03 0.251 0.003 n/a n/a 0.39 0.39
Niacin (mg) 1.677 0.959 0.119 0.053 0.031 n/a n/a 2.839 2.839
Pantothenic acid (mg) 0.479 0.264 0.119 0.271 0.031 n/a n/a 1.163 1.163
Vitamin B-6 (mg) 0.479 0.137 0.119 0.046 0.015 n/a n/a 0.797 0.797
Folate (mcg) 25.56 18.601 18.81 11.88 3.965 n/a n/a 78.816 78.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.55 0.0 n/a n/a 0.55 0.55
Choline (mg) 19.3 8.6 6.0 10.9 1.6 n/a n/a 46.4 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.048 0.01 0.01 0.211 n/a n/a n/a 0.279 0.279
Threonine (g) 0.128 0.186 0.02 0.587 n/a n/a n/a 0.921 0.921
Isoleucine (g) 0.128 0.078 0.01 1.023 n/a n/a n/a 1.239 1.239
Leucine (g) 0.192 0.098 0.03 1.577 n/a n/a n/a 1.897 1.897
Lysine (g) 0.208 0.098 0.04 1.366 n/a n/a n/a 1.711 1.711
Methionine (g) 0.048 0.02 0.0 0.429 n/a n/a n/a 0.497 0.497
Cystine (g) 0.048 0.078 0.0 0.086 n/a n/a n/a 0.212 0.212
Phenylalanine (g) 0.144 0.059 0.03 0.865 n/a n/a n/a 1.097 1.097
Tyrosine (g) 0.128 0.039 0.01 0.792 n/a n/a n/a 0.969 0.969
Valine (g) 0.192 0.069 0.02 1.096 n/a n/a n/a 1.376 1.376
Arginine (g) 0.16 0.088 0.099 0.62 n/a n/a n/a 0.967 0.967
Histidine (g) 0.08 0.039 0.01 0.574 n/a n/a n/a 0.703 0.703
Alanine (g) 0.096 0.108 0.02 0.462 n/a n/a n/a 0.685 0.685
Aspartic acid (g) 0.815 0.186 0.089 1.056 n/a n/a n/a 2.146 2.146
Glutamic acid (g) 0.559 0.362 0.257 4.019 n/a n/a n/a 5.198 5.198
Glycine (g) 0.096 0.049 0.03 0.284 n/a n/a n/a 0.458 0.458
Proline (g) 0.112 0.049 0.01 1.855 n/a n/a n/a 2.025 2.025
Serine (g) 0.144 0.049 0.02 0.964 n/a n/a n/a 1.176 1.176
Cholesterol (mg) 0.0 0.0 0.0 69.3 0.0 n/a n/a 69.3 69.3
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.039 0.04 13.919 0.0 n/a n/a 14.046 14.046
Phytosterols (mg) 7.988 n/a 14.85 n/a n/a n/a n/a 22.838 22.838
Monounsaturated Fat (g) 0.0 0.01 0.01 6.197 0.0 n/a n/a 6.217 6.217
Polyunsaturated (g) 0.064 0.117 0.02 0.62 0.0 n/a n/a 0.822 0.822