Receta homemade freezer breakfast sandwiches - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggs
264.0g |
salt
3.0g |
pepper
0.53g |
cheddar cheese
84.0g |
muffins
342.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 33.21 | 0.0 | 0.06 | 20.92 | 26.33 | 80.52 | 80.52 |
| Total Fat (g) | 26.24 | 0.0 | 0.02 | 27.84 | 6.16 | 60.25 | 60.25 |
| Carbohydrates (g) | 2.03 | 0.0 | 0.34 | 1.08 | 157.32 | 160.77 | 160.77 |
| Ash (g) | 2.27 | 2.99 | 0.02 | 3.3 | 7.52 | 16.11 | 16.11 |
| Calories (kcal) | 377.52 | 0.0 | 1.352 | 338.52 | 803.7 | 1521.092 | 1521.092 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.29 | n/a | n/a | 0.2 | n/a | 0.49 | 0.49 |
| Glucose (dextrose) (g) | 0.55 | n/a | n/a | n/a | n/a | 0.55 | 0.55 |
| Fructose (g) | 0.29 | n/a | n/a | n/a | n/a | 0.29 | 0.29 |
| Lactose (g) | 0.29 | n/a | n/a | 0.19 | n/a | 0.48 | 0.48 |
| Maltose (g) | 0.29 | n/a | n/a | 0.13 | n/a | 0.42 | 0.42 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 200.22 | 0.01 | 0.06 | 30.87 | 143.98 | 375.13 | 375.13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 2.03 | 0.0 | 0.0 | 0.44 | n/a | 2.47 | 2.47 |
| Galactose (g) | 0.29 | n/a | n/a | n/a | n/a | 0.29 | 0.29 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 9.2 | 9.4 | 9.4 |
| Calcium (mg) | 139.92 | 0.72 | 2.316 | 605.64 | 177.84 | 926.436 | 926.436 |
| Iron (mg) | 4.83 | 0.01 | 0.15 | 0.57 | 3.04 | 8.61 | 8.61 |
| Magnesium (mg) | 31.68 | 0.03 | 1.028 | 23.52 | 71.82 | 128.078 | 128.078 |
| Phosphorus (mg) | 504.24 | 0.0 | 0.917 | 430.08 | 454.86 | 1390.097 | 1390.097 |
| Potassium (mg) | 353.76 | 0.24 | 6.673 | 82.32 | 448.02 | 891.013 | 891.013 |
| Sodium (mg) | 369.6 | 1162.74 | 0.233 | 521.64 | 1586.88 | 3641.093 | 3641.093 |
| Zinc (mg) | 2.93 | 0.0 | 0.01 | 2.61 | 2.39 | 7.95 | 7.95 |
| Copper (mg) | 0.264 | 0.001 | 0.006 | 0.025 | 0.445 | 0.741 | 0.741 |
| Manganese (mg) | 0.106 | 0.003 | 0.03 | 0.008 | 1.231 | 1.378 | 1.378 |
| Selenium (mcg) | 83.7 | 0.0 | 0.0 | 11.7 | n/a | 95.4 | 95.4 |
| Vitamin A, IU (IU) | 1285.68 | 0.0 | 1.585 | 841.68 | 0.0 | 2128.945 | 2128.945 |
| Retinol (mcg) | 366.96 | 0.0 | 0.0 | 216.72 | 0.0 | 583.68 | 583.68 |
| Vitamin A, RAE (mcg_RAE) | 369.6 | 0.0 | 0.08 | 222.6 | 0.0 | 592.28 | 592.28 |
| Beta Carotene (mcg) | 26.4 | 0.0 | 0.827 | 71.4 | n/a | 98.627 | 98.627 |
| Vitamin E (mg) | 2.56 | 0.0 | 0.0 | 0.24 | n/a | 2.81 | 2.81 |
| Vitamin D (IU) | 92.4 | n/a | n/a | 10.08 | n/a | 102.48 | 102.48 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.032 | 0.0 | n/a | 0.032 | 0.032 |
| Lutein + zeaxanthin (mcg) | 873.84 | 0.0 | 1.087 | 0.0 | n/a | 874.927 | 874.927 |
| Tocopherol, beta (mg) | 0.05 | n/a | 0.0 | n/a | n/a | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 1.32 | n/a | 0.02 | 0.0 | n/a | 1.34 | 1.34 |
| Tocopherol, delta (mg) | 0.05 | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.05 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.5 |
| Thiamin (mg) | 0.185 | 0.0 | 0.001 | 0.025 | 0.616 | 0.826 | 0.826 |
| Riboflavin (mg) | 1.267 | 0.0 | 0.001 | 0.319 | 0.513 | 2.101 | 2.101 |
| Niacin (mg) | 0.185 | 0.0 | 0.006 | 0.067 | 5.369 | 5.627 | 5.627 |
| Pantothenic acid (mg) | 3.802 | 0.0 | n/a | 0.344 | 1.539 | 5.685 | 5.685 |
| Vitamin B-6 (mg) | 0.37 | 0.0 | 0.002 | 0.059 | 0.137 | 0.567 | 0.567 |
| Folate (mcg) | 124.08 | 0.0 | 0.053 | 15.12 | 126.54 | 265.793 | 265.793 |
| Vitamin B-12 (mcg) | 3.41 | 0.0 | 0.0 | 0.7 | 0.14 | 4.24 | 4.24 |
| Choline (mg) | 662.9 | 0.0 | 0.1 | 13.9 | n/a | 676.8 | 676.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.449 | 0.0 | n/a | 0.269 | 0.308 | 1.025 | 1.025 |
| Threonine (g) | 1.478 | 0.0 | n/a | 0.748 | 0.821 | 3.047 | 3.047 |
| Isoleucine (g) | 1.769 | 0.0 | n/a | 1.302 | 1.094 | 4.165 | 4.165 |
| Leucine (g) | 2.878 | 0.0 | n/a | 2.008 | 1.881 | 6.766 | 6.766 |
| Lysine (g) | 2.402 | 0.0 | n/a | 1.739 | 0.821 | 4.962 | 4.962 |
| Methionine (g) | 1.003 | 0.0 | n/a | 0.546 | 0.479 | 2.028 | 2.028 |
| Cystine (g) | 0.713 | 0.0 | n/a | 0.109 | 0.547 | 1.369 | 1.369 |
| Phenylalanine (g) | 1.795 | 0.0 | n/a | 1.1 | 1.3 | 4.195 | 4.195 |
| Tyrosine (g) | 1.32 | 0.0 | n/a | 1.008 | 0.787 | 3.115 | 3.115 |
| Valine (g) | 2.27 | 0.0 | n/a | 1.394 | 1.197 | 4.862 | 4.862 |
| Arginine (g) | 2.165 | 0.0 | n/a | 0.79 | 1.026 | 3.98 | 3.98 |
| Histidine (g) | 0.818 | 0.0 | n/a | 0.731 | 0.581 | 2.131 | 2.131 |
| Alanine (g) | 1.954 | 0.0 | n/a | 0.588 | 0.958 | 3.499 | 3.499 |
| Aspartic acid (g) | 3.511 | 0.0 | n/a | 1.344 | 1.368 | 6.223 | 6.223 |
| Glutamic acid (g) | 4.435 | 0.0 | n/a | 5.116 | 8.276 | 17.827 | 17.827 |
| Glycine (g) | 1.135 | 0.0 | n/a | 0.361 | 0.958 | 2.454 | 2.454 |
| Proline (g) | 1.346 | 0.0 | n/a | 2.36 | 2.77 | 6.477 | 6.477 |
| Serine (g) | 2.561 | 0.0 | n/a | 1.226 | 1.3 | 5.087 | 5.087 |
| Cholesterol (mg) | 1116.72 | 0.0 | 0.0 | 88.2 | 0.0 | 1204.92 | 1204.92 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 8.184 | 0.0 | 0.005 | 17.716 | 0.889 | 26.794 | 26.794 |
| Phytosterols (mg) | n/a | 0.0 | 0.488 | n/a | n/a | 0.488 | 0.488 |
| Monounsaturated Fat (g) | 10.058 | 0.0 | 0.005 | 7.888 | 1.026 | 18.977 | 18.977 |
| Polyunsaturated (g) | 3.59 | 0.0 | 0.006 | 0.79 | 3.044 | 7.43 | 7.43 |