Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Alphonso mangoes: 2, about 1 kg.(around 2 lb)
Milk powder: 200 gm. (7 0z)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
0.0g 		cream
204.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.51 5.51 5.51
Total Fat (g) n/a 39.39 39.39 39.39
Carbohydrates (g) n/a 7.47 7.47 7.47
Ash (g) n/a 1.18 1.18 1.18
Calories (kcal) n/a 397.8 397.8 397.8
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) n/a 150.45 150.45 150.45
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 0.29 0.29 0.29
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0
Calcium (mg) n/a 195.84 195.84 195.84
Iron (mg) n/a 0.08 0.08 0.08
Magnesium (mg) n/a 18.36 18.36 18.36
Phosphorus (mg) n/a 163.2 163.2 163.2
Potassium (mg) n/a 248.88 248.88 248.88
Sodium (mg) n/a 81.6 81.6 81.6
Zinc (mg) n/a 0.55 0.55 0.55
Copper (mg) n/a 0.02 0.02 0.02
Manganese (mg) n/a 0.0 0.0 0.0
Selenium (mcg) n/a 1.2 1.2 1.2
Vitamin A, IU (IU) n/a 1338.24 1338.24 1338.24
Retinol (mcg) n/a 363.12 363.12 363.12
Vitamin A, RAE (mcg_RAE) n/a 369.24 369.24 369.24
Beta Carotene (mcg) n/a 75.48 75.48 75.48
Vitamin E (mg) n/a 1.12 1.12 1.12
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.6 1.6 1.6
Thiamin (mg) n/a 0.061 0.061 0.061
Riboflavin (mg) n/a 0.306 0.306 0.306
Niacin (mg) n/a 0.122 0.122 0.122
Pantothenic acid (mg) n/a 0.571 0.571 0.571
Vitamin B-6 (mg) n/a 0.061 0.061 0.061
Folate (mcg) n/a 4.08 4.08 4.08
Vitamin B-12 (mcg) n/a 0.45 0.45 0.45
Choline (mg) n/a 34.3 34.3 34.3
Folic acid (mcg) n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.082 0.082 0.082
Threonine (g) n/a 0.245 0.245 0.245
Isoleucine (g) n/a 0.326 0.326 0.326
Leucine (g) n/a 0.53 0.53 0.53
Lysine (g) n/a 0.428 0.428 0.428
Methionine (g) n/a 0.143 0.143 0.143
Cystine (g) n/a 0.061 0.061 0.061
Phenylalanine (g) n/a 0.265 0.265 0.265
Tyrosine (g) n/a 0.265 0.265 0.265
Valine (g) n/a 0.367 0.367 0.367
Arginine (g) n/a 0.204 0.204 0.204
Histidine (g) n/a 0.143 0.143 0.143
Alanine (g) n/a 0.184 0.184 0.184
Aspartic acid (g) n/a 0.428 0.428 0.428
Glutamic acid (g) n/a 1.163 1.163 1.163
Glycine (g) n/a 0.122 0.122 0.122
Proline (g) n/a 0.53 0.53 0.53
Serine (g) n/a 0.306 0.306 0.306
Cholesterol (mg) n/a 134.64 134.64 134.64
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) n/a 24.521 24.521 24.521
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 11.383 11.383 11.383
Polyunsaturated (g) n/a 1.469 1.469 1.469