Receta Homemade Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	rice 46.25g	sesame oil 3.4g	onion 6.0g	garlic 0.65g	peas 8.38g	eggs 11.0g	soy sauce 4.0g	onions 1.44g	protein 9.3g	ginger 0.26g	Total Per Serving	Total for Recipe
Protein (g)	3.3	0.0	0.07	0.04	0.44	1.38	0.25	0.03	2.88	0.0	8.39	67.12
Total Fat (g)	0.31	3.4	0.01	0.0	0.03	1.09	0.0	0.0	0.84	0.0	5.68	45.44
Carbohydrates (g)	36.98	0.0	0.56	0.22	1.14	0.08	0.3	0.11	4.56	0.05	43.99	351.92
Ash (g)	0.3	0.0	0.02	0.01	0.07	0.09	0.61	0.01	n/a	0.0	1.11	8.88
Calories (kcal)	168.813	30.056	2.4	0.972	6.449	15.73	2.12	0.461	37.293	0.205	264.498	2115.984
Starch (g)	n/a	n/a	0.0	n/a	0.35	n/a	n/a	n/a	n/a	n/a	0.35	2.8
Sucrose (g)	0.04	n/a	0.06	n/a	0.39	0.01	n/a	n/a	n/a	n/a	0.49	3.92
Glucose (dextrose) (g)	0.01	n/a	0.12	n/a	0.01	0.02	n/a	n/a	n/a	n/a	0.16	1.28
Fructose (g)	0.01	n/a	0.08	n/a	0.02	0.01	n/a	n/a	n/a	n/a	0.12	0.96
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.08
Maltose (g)	0.0	n/a	0.0	n/a	0.01	0.01	n/a	n/a	n/a	n/a	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.37	0.0	5.35	0.38	6.7	8.34	2.83	1.29	0.47	0.2	30.93	247.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.0	0.25	0.01	0.42	0.08	0.07	0.03	0.0	0.0	0.93	7.44
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.08
Dietary Fiber (g)	0.6	0.0	0.1	0.0	0.4	0.0	0.0	0.0	0.5	0.0	1.6	12.8
Calcium (mg)	12.95	0.0	1.38	1.181	1.843	5.83	0.76	1.037	81.84	0.041	106.861	854.888
Iron (mg)	1.99	0.0	0.01	0.01	0.13	0.2	0.08	0.02	0.65	0.0	3.1	24.8
Magnesium (mg)	11.563	0.0	0.6	0.163	2.178	1.32	1.72	0.288	10.23	0.11	28.171	225.368
Phosphorus (mg)	53.188	0.0	1.74	0.998	6.868	21.01	5.0	0.533	73.47	0.087	162.893	1303.144
Potassium (mg)	53.188	0.0	8.759	2.617	12.814	14.74	8.68	3.974	37.2	1.061	143.033	1144.264
Sodium (mg)	2.313	0.0	0.24	0.111	9.045	15.4	225.48	0.23	143.22	0.033	396.072	3168.576
Zinc (mg)	0.5	0.0	0.01	0.01	0.07	0.12	0.02	0.01	0.38	0.0	1.12	8.96
Copper (mg)	0.102	0.0	0.002	0.002	0.01	0.011	0.004	0.001	0.149	0.001	0.282	2.256
Manganese (mg)	0.504	n/a	0.008	0.011	0.028	0.004	0.017	0.002	n/a	0.001	0.575	4.6
Selenium (mcg)	7.0	0.0	0.0	0.1	0.2	3.5	0.0	0.0	0.1	0.0	10.9	87.2
Vitamin A, IU (IU)	0.0	0.0	0.12	0.059	172.358	53.57	0.0	14.357	n/a	0.0	240.463	1923.704
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	15.29	0.0	0.0	61.659	0.0	76.949	615.592
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	8.626	15.4	0.0	0.72	61.659	0.0	86.405	691.24
Beta Carotene (mcg)	0.0	0.0	0.06	0.033	102.594	1.1	0.0	8.611	0.0	0.0	112.398	899.184
Vitamin E (mg)	0.05	0.05	0.0	0.0	0.0	0.11	0.0	0.01	0.08	0.0	0.3	2.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	3.85	n/a	n/a	n/a	n/a	3.85	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.24	0.104	196.98	36.41	0.0	16.373	0.0	0.0	250.107	2000.856
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.06	0.06	n/a	n/a	n/a	n/a	0.12	0.96
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.4	0.2	1.5	0.0	0.0	0.3	3.7	0.0	6.2	49.6
Thiamin (mg)	0.268	0.0	0.003	0.001	0.022	0.008	0.001	0.001	0.084	0.0	0.388	3.104
Riboflavin (mg)	0.023	0.0	0.002	0.001	0.008	0.053	0.007	0.001	0.012	0.0	0.107	0.856
Niacin (mg)	1.938	0.0	0.007	0.005	0.144	0.008	0.088	0.008	0.651	0.002	2.85	22.8
Pantothenic acid (mg)	0.467	0.0	0.007	0.004	0.046	0.158	0.012	0.001	n/a	0.001	0.696	5.568
Vitamin B-6 (mg)	0.074	0.0	0.007	0.008	0.007	0.015	0.006	0.001	0.002	0.0	0.121	0.968
Folate (mcg)	106.838	0.0	1.14	0.02	4.439	5.17	0.56	0.922	16.368	0.028	135.483	1083.864
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.14	0.0	0.0	0.0	0.0	0.14	1.12
Choline (mg)	2.7	0.0	0.4	0.2	2.3	27.6	0.7	0.1	12.1	0.1	46.1	368.8
Folic acid (mcg)	103.138	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	103.138	825.104
Tryptophan (g)	0.037	0.0	0.001	0.0	0.003	0.019	0.004	0.0	n/a	0.0	0.064	0.512
Threonine (g)	0.12	0.0	0.001	0.001	0.017	0.062	0.01	0.001	n/a	0.0	0.212	1.696
Isoleucine (g)	0.143	0.0	0.001	0.001	0.016	0.074	0.012	0.001	n/a	0.0	0.248	1.984
Leucine (g)	0.273	0.0	0.002	0.002	0.026	0.12	0.02	0.002	n/a	0.0	0.444	3.552
Lysine (g)	0.12	0.0	0.002	0.002	0.026	0.1	0.014	0.001	n/a	0.0	0.266	2.128
Methionine (g)	0.079	0.0	0.0	0.001	0.007	0.042	0.004	0.0	n/a	0.0	0.132	1.056
Cystine (g)	0.069	0.0	0.0	0.0	0.003	0.03	0.004	n/a	n/a	0.0	0.106	0.848
Phenylalanine (g)	0.176	0.0	0.002	0.001	0.016	0.075	0.013	0.001	n/a	0.0	0.284	2.272
Tyrosine (g)	0.111	0.0	0.001	0.001	0.009	0.055	0.009	0.001	n/a	0.0	0.186	1.488
Valine (g)	0.204	0.0	0.001	0.002	0.019	0.095	0.012	0.001	n/a	0.0	0.334	2.672
Arginine (g)	0.273	0.0	0.006	0.004	0.034	0.09	0.017	0.002	n/a	0.0	0.427	3.416
Histidine (g)	0.079	0.0	0.001	0.001	0.008	0.034	0.006	0.0	n/a	0.0	0.129	1.032
Alanine (g)	0.19	0.0	0.001	0.001	0.019	0.081	0.011	0.001	n/a	0.0	0.305	2.44
Aspartic acid (g)	0.31	0.0	0.005	0.003	0.04	0.146	0.027	0.002	n/a	0.001	0.535	4.28
Glutamic acid (g)	0.643	0.0	0.016	0.005	0.059	0.185	0.059	0.005	n/a	0.0	0.973	7.784
Glycine (g)	0.153	0.0	0.002	0.001	0.015	0.047	0.011	0.001	n/a	0.0	0.231	1.848
Proline (g)	0.157	0.0	0.001	0.001	0.014	0.056	0.018	0.002	n/a	0.0	0.249	1.992
Serine (g)	0.176	0.0	0.001	0.001	0.014	0.107	0.014	0.001	n/a	0.0	0.315	2.52
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	46.53	0.0	0.0	0.0	0.0	46.53	372.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.483	0.002	0.001	0.006	0.341	0.0	0.0	0.14	0.001	1.057	8.456
Phytosterols (mg)	n/a	29.41	0.9	n/a	n/a	n/a	n/a	n/a	n/a	0.038	30.348	242.784
Monounsaturated Fat (g)	0.097	1.35	0.001	0.0	0.003	0.419	0.0	0.0	0.192	0.0	2.062	16.496
Polyunsaturated (g)	0.083	1.418	0.001	0.002	0.015	0.15	0.001	0.001	0.48	0.0	2.151	17.208