Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300g pasta flour
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
187.5g 		egg
11.0g 		salt
0.0g 		onion
15.75g 		carrot
13.57g 		flour
1.95g 		crab
59.15g 		saffron
0.05g 		water
7.41g 		virgin olive oil
13.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.79 1.38 n/a 0.17 0.13 0.2 10.82 0.01 0.0 0.0 n/a 16.5 66.0
Total Fat (g) 0.17 1.09 n/a 0.02 0.03 0.02 0.35 0.0 0.0 13.5 n/a 15.19 60.76
Carbohydrates (g) 32.76 0.08 n/a 1.47 1.3 1.49 0.0 0.03 0.0 0.0 n/a 37.13 148.52
Ash (g) 2.03 0.09 n/a 0.06 0.13 0.01 1.06 0.0 0.01 0.0 n/a 3.39 13.56
Calories (kcal) 144.375 15.73 n/a 6.3 5.565 7.107 49.684 0.14 0.0 119.34 n/a 348.24 1392.96
Starch (g) 28.95 n/a n/a 0.0 0.19 n/a n/a n/a n/a n/a n/a 29.14 116.56
Sucrose (g) 0.32 0.01 n/a 0.16 0.49 n/a n/a n/a n/a n/a n/a 0.97 3.88
Glucose (dextrose) (g) 0.62 0.02 n/a 0.31 0.08 n/a n/a n/a n/a n/a n/a 1.03 4.12
Fructose (g) 0.51 0.01 n/a 0.2 0.07 n/a n/a n/a n/a n/a n/a 0.8 3.2
Lactose (g) 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 148.76 8.34 n/a 14.03 11.98 0.23 47.06 0.01 7.4 0.0 n/a 237.82 951.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.46 0.08 n/a 0.67 0.64 0.01 n/a n/a 0.0 0.0 n/a 2.86 11.44
Galactose (g) 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 4.1 0.0 n/a 0.3 0.4 0.1 0.0 0.0 0.0 0.0 n/a 4.8 19.2
Calcium (mg) 22.5 5.83 n/a 3.622 4.479 0.293 27.208 0.05 0.222 0.135 n/a 64.339 257.356
Iron (mg) 1.46 0.2 n/a 0.03 0.04 0.09 0.35 0.0 0.0 0.08 n/a 2.26 9.04
Magnesium (mg) 43.125 1.32 n/a 1.575 1.629 0.43 28.982 0.119 0.074 0.0 n/a 77.253 309.012
Phosphorus (mg) 106.875 21.01 n/a 4.567 4.75 2.109 129.533 0.113 0.0 0.0 n/a 268.958 1075.832
Potassium (mg) 789.375 14.74 n/a 22.995 43.432 2.089 120.661 0.776 0.0 0.135 n/a 994.203 3976.812
Sodium (mg) 11.25 15.4 n/a 0.63 9.365 0.039 494.473 0.067 0.296 0.27 n/a 531.79 2127.16
Zinc (mg) 0.54 0.12 n/a 0.03 0.03 0.01 3.52 0.0 0.0 0.0 n/a 4.26 17.04
Copper (mg) 0.206 0.011 n/a 0.006 0.007 0.003 0.544 0.0 0.001 0.0 n/a 0.778 3.112
Manganese (mg) 0.281 0.004 n/a 0.02 0.019 0.013 0.024 0.013 0.0 0.0 n/a 0.375 1.5
Selenium (mcg) 0.6 3.5 n/a 0.1 0.0 0.7 21.5 0.0 0.0 0.0 n/a 26.3 105.2
Vitamin A, IU (IU) 3.75 53.57 n/a 0.315 2267.422 0.0 14.195 0.239 0.0 0.0 n/a 2339.491 9357.964
Retinol (mcg) 0.0 15.29 n/a 0.0 0.0 0.0 4.14 0.0 0.0 0.0 n/a 19.43 77.72
Vitamin A, RAE (mcg_RAE) 0.0 15.4 n/a 0.0 113.33 0.0 4.14 0.012 0.0 0.0 n/a 132.883 531.532
Beta Carotene (mcg) 1.875 1.1 n/a 0.157 1124.482 0.0 n/a n/a 0.0 0.0 n/a 1127.614 4510.456
Vitamin E (mg) 0.02 0.11 n/a 0.0 0.09 0.0 n/a n/a 0.0 1.94 n/a 2.16 8.64
Vitamin D (IU) n/a 3.85 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.136 0.0 n/a n/a 0.0 0.0 n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 15.0 36.41 n/a 0.63 34.746 0.351 n/a n/a 0.0 0.0 n/a 87.137 348.548
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.06 n/a 0.0 0.0 0.01 n/a n/a n/a 0.11 n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 36.9 0.0 n/a 1.2 0.8 0.0 4.1 0.0 0.0 0.0 n/a 43.1 172.4
Thiamin (mg) 0.15 0.008 n/a 0.008 0.01 0.015 0.024 0.0 0.0 0.0 n/a 0.214 0.856
Riboflavin (mg) 0.056 0.053 n/a 0.005 0.008 0.01 0.024 0.0 0.0 0.0 n/a 0.155 0.62
Niacin (mg) 1.969 0.008 n/a 0.019 0.133 0.115 0.651 0.001 0.0 0.0 n/a 2.895 11.58
Pantothenic acid (mg) 0.563 0.158 n/a 0.019 0.037 0.009 0.207 n/a 0.0 0.0 n/a 0.992 3.968
Vitamin B-6 (mg) 0.563 0.015 n/a 0.019 0.019 0.001 0.089 0.0 0.0 0.0 n/a 0.706 2.824
Folate (mcg) 30.0 5.17 n/a 2.992 2.579 3.573 26.025 0.042 0.0 0.0 n/a 70.381 281.524
Vitamin B-12 (mcg) 0.0 0.14 n/a 0.0 0.0 0.0 5.32 0.0 0.0 0.0 n/a 5.47 21.88
Choline (mg) 22.7 27.6 n/a 1.0 1.2 0.2 n/a n/a 0.0 0.0 n/a 52.7 210.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 3.007 0.0 0.0 0.0 0.0 n/a 3.007 12.028
Tryptophan (g) 0.056 0.019 n/a 0.002 0.001 0.003 0.154 n/a n/a 0.0 n/a 0.234 0.936
Threonine (g) 0.15 0.062 n/a 0.003 0.026 0.005 0.438 n/a n/a 0.0 n/a 0.684 2.736
Isoleucine (g) 0.15 0.074 n/a 0.002 0.011 0.007 0.526 n/a n/a 0.0 n/a 0.77 3.08
Leucine (g) 0.225 0.12 n/a 0.005 0.014 0.014 0.858 n/a n/a 0.0 n/a 1.235 4.94
Lysine (g) 0.244 0.1 n/a 0.006 0.014 0.004 0.94 n/a n/a 0.0 n/a 1.309 5.236
Methionine (g) 0.056 0.042 n/a 0.0 0.003 0.004 0.308 n/a n/a 0.0 n/a 0.412 1.648
Cystine (g) 0.056 0.03 n/a 0.0 0.011 0.004 0.124 n/a n/a 0.0 n/a 0.225 0.9
Phenylalanine (g) 0.169 0.075 n/a 0.005 0.008 0.01 0.455 n/a n/a 0.0 n/a 0.722 2.888
Tyrosine (g) 0.15 0.055 n/a 0.002 0.005 0.006 0.361 n/a n/a 0.0 n/a 0.579 2.316
Valine (g) 0.225 0.095 n/a 0.003 0.01 0.008 0.509 n/a n/a 0.0 n/a 0.849 3.396
Arginine (g) 0.188 0.09 n/a 0.016 0.012 0.008 0.946 n/a n/a 0.0 n/a 1.26 5.04
Histidine (g) 0.094 0.034 n/a 0.002 0.005 0.004 0.219 n/a n/a 0.0 n/a 0.358 1.432
Alanine (g) 0.113 0.081 n/a 0.003 0.015 0.006 0.615 n/a n/a 0.0 n/a 0.834 3.336
Aspartic acid (g) 0.956 0.146 n/a 0.014 0.026 0.009 1.118 n/a n/a 0.0 n/a 2.269 9.076
Glutamic acid (g) 0.656 0.185 n/a 0.041 0.05 0.068 1.845 n/a n/a 0.0 n/a 2.846 11.384
Glycine (g) 0.113 0.047 n/a 0.005 0.007 0.007 0.651 n/a n/a 0.0 n/a 0.829 3.316
Proline (g) 0.131 0.056 n/a 0.002 0.007 0.023 0.355 n/a n/a 0.0 n/a 0.574 2.296
Serine (g) 0.169 0.107 n/a 0.003 0.007 0.01 0.426 n/a n/a 0.0 n/a 0.721 2.884
Cholesterol (mg) 0.0 46.53 n/a 0.0 0.0 0.0 24.842 0.0 0.0 0.0 n/a 71.372 285.488
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.341 n/a 0.006 0.005 0.003 0.053 0.001 0.0 1.864 n/a 2.33 9.32
Phytosterols (mg) 9.375 n/a n/a 2.362 n/a n/a n/a n/a n/a 29.835 n/a 41.572 166.288
Monounsaturated Fat (g) 0.0 0.419 n/a 0.002 0.001 0.002 0.047 0.0 0.0 9.85 n/a 10.321 41.284
Polyunsaturated (g) 0.075 0.15 n/a 0.003 0.016 0.008 0.077 0.001 0.0 1.42 n/a 1.75 7.0