Receta Homemade Goldfish - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
15.63g |
butter
7.1g |
cheddar cheese
28.35g |
salt
0.56g |
water
3.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 0.06 | 7.06 | 0.0 | 0.0 | 8.73 | 69.84 |
| Total Fat (g) | 0.15 | 5.76 | 9.4 | 0.0 | 0.0 | 15.31 | 122.48 |
| Carbohydrates (g) | 11.92 | 0.0 | 0.36 | 0.0 | 0.0 | 12.29 | 98.32 |
| Ash (g) | 0.07 | 0.15 | 1.11 | 0.56 | 0.0 | 1.9 | 15.2 |
| Calories (kcal) | 56.875 | 50.907 | 114.251 | 0.0 | 0.0 | 222.033 | 1776.264 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.07 | n/a | n/a | 0.07 | 0.56 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.07 | n/a | n/a | 0.07 | 0.56 |
| Maltose (g) | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.86 | 1.13 | 10.42 | 0.0 | 3.7 | 17.11 | 136.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.0 | 0.15 | 0.0 | 0.0 | 0.19 | 1.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 |
| Calcium (mg) | 2.344 | 1.704 | 204.404 | 0.135 | 0.111 | 208.697 | 1669.576 |
| Iron (mg) | 0.73 | 0.0 | 0.19 | 0.0 | 0.0 | 0.92 | 7.36 |
| Magnesium (mg) | 3.438 | 0.142 | 7.938 | 0.006 | 0.037 | 11.56 | 92.48 |
| Phosphorus (mg) | 16.875 | 1.704 | 145.152 | 0.0 | 0.0 | 163.731 | 1309.848 |
| Potassium (mg) | 16.719 | 1.704 | 27.783 | 0.045 | 0.0 | 46.251 | 370.008 |
| Sodium (mg) | 0.313 | 40.896 | 176.054 | 218.014 | 0.148 | 435.424 | 3483.392 |
| Zinc (mg) | 0.11 | 0.01 | 0.88 | 0.0 | 0.0 | 1.0 | 8.0 |
| Copper (mg) | 0.022 | 0.0 | 0.009 | 0.0 | 0.0 | 0.031 | 0.248 |
| Manganese (mg) | 0.106 | 0.0 | 0.003 | 0.001 | 0.0 | 0.11 | 0.88 |
| Selenium (mcg) | 5.3 | 0.1 | 3.9 | 0.0 | 0.0 | 9.3 | 74.4 |
| Vitamin A, IU (IU) | 0.0 | 177.429 | 284.067 | 0.0 | 0.0 | 461.496 | 3691.968 |
| Retinol (mcg) | 0.0 | 47.641 | 73.143 | 0.0 | 0.0 | 120.784 | 966.272 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 48.564 | 75.128 | 0.0 | 0.0 | 123.692 | 989.536 |
| Beta Carotene (mcg) | 0.0 | 11.218 | 24.098 | 0.0 | 0.0 | 35.316 | 282.528 |
| Vitamin E (mg) | 0.01 | 0.16 | 0.08 | 0.0 | 0.0 | 0.26 | 2.08 |
| Vitamin D (IU) | n/a | 3.976 | 3.402 | n/a | 0.0 | 7.378 | 59.024 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.813 | 0.0 | 0.0 | 0.0 | 0.0 | 2.813 | 22.504 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.06 | 0.0 | 0.0 | n/a | n/a | 0.06 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.123 | 0.001 | 0.009 | 0.0 | 0.0 | 0.133 | 1.064 |
| Riboflavin (mg) | 0.077 | 0.002 | 0.108 | 0.0 | 0.0 | 0.186 | 1.488 |
| Niacin (mg) | 0.922 | 0.003 | 0.023 | 0.0 | 0.0 | 0.947 | 7.576 |
| Pantothenic acid (mg) | 0.069 | 0.008 | 0.116 | 0.0 | 0.0 | 0.193 | 1.544 |
| Vitamin B-6 (mg) | 0.006 | 0.0 | 0.02 | 0.0 | 0.0 | 0.026 | 0.208 |
| Folate (mcg) | 28.594 | 0.213 | 5.103 | 0.0 | 0.0 | 33.91 | 271.28 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.24 | 0.0 | 0.0 | 0.25 | 2.0 |
| Choline (mg) | 1.6 | 1.3 | 4.7 | 0.0 | 0.0 | 7.6 | 60.8 |
| Folic acid (mcg) | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 192.504 |
| Tryptophan (g) | 0.02 | 0.001 | 0.091 | 0.0 | n/a | 0.112 | 0.896 |
| Threonine (g) | 0.044 | 0.003 | 0.252 | 0.0 | n/a | 0.299 | 2.392 |
| Isoleucine (g) | 0.056 | 0.004 | 0.439 | 0.0 | n/a | 0.499 | 3.992 |
| Leucine (g) | 0.111 | 0.006 | 0.678 | 0.0 | n/a | 0.794 | 6.352 |
| Lysine (g) | 0.036 | 0.005 | 0.587 | 0.0 | n/a | 0.628 | 5.024 |
| Methionine (g) | 0.028 | 0.001 | 0.184 | 0.0 | n/a | 0.214 | 1.712 |
| Cystine (g) | 0.034 | 0.001 | 0.037 | 0.0 | n/a | 0.072 | 0.576 |
| Phenylalanine (g) | 0.081 | 0.003 | 0.371 | 0.0 | n/a | 0.455 | 3.64 |
| Tyrosine (g) | 0.048 | 0.003 | 0.34 | 0.0 | n/a | 0.391 | 3.128 |
| Valine (g) | 0.066 | 0.004 | 0.471 | 0.0 | n/a | 0.54 | 4.32 |
| Arginine (g) | 0.066 | 0.002 | 0.266 | 0.0 | n/a | 0.334 | 2.672 |
| Histidine (g) | 0.036 | 0.001 | 0.247 | 0.0 | n/a | 0.284 | 2.272 |
| Alanine (g) | 0.052 | 0.002 | 0.198 | 0.0 | n/a | 0.252 | 2.016 |
| Aspartic acid (g) | 0.069 | 0.004 | 0.454 | 0.0 | n/a | 0.527 | 4.216 |
| Glutamic acid (g) | 0.544 | 0.013 | 1.727 | 0.0 | n/a | 2.283 | 18.264 |
| Glycine (g) | 0.058 | 0.001 | 0.122 | 0.0 | n/a | 0.181 | 1.448 |
| Proline (g) | 0.188 | 0.006 | 0.797 | 0.0 | n/a | 0.99 | 7.92 |
| Serine (g) | 0.081 | 0.004 | 0.414 | 0.0 | n/a | 0.499 | 3.992 |
| Cholesterol (mg) | 0.0 | 15.265 | 29.768 | 0.0 | 0.0 | 45.033 | 360.264 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 3.647 | 5.979 | 0.0 | 0.0 | 9.651 | 77.208 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.014 | 1.492 | 2.662 | 0.0 | 0.0 | 4.169 | 33.352 |
| Polyunsaturated (g) | 0.064 | 0.216 | 0.266 | 0.0 | 0.0 | 0.546 | 4.368 |