Receta Homemade Graham Crackers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Unbleacherd flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		graham
6.67g 		baking powder
0.77g 		butter
9.46g 		honey
28.25g 		milk
10.17g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.08 0.08 0.34 0.73 4.38
Total Fat (g) 0.22 0.0 7.67 0.0 0.1 7.99 47.94
Carbohydrates (g) 5.77 0.0 0.01 23.28 0.51 29.56 177.36
Ash (g) n/a 0.28 0.2 0.06 0.08 0.62 3.72
Calories (kcal) 26.667 0.0 67.816 85.88 4.27 184.633 1107.798
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 0.0 0.25 1.5
Glucose (dextrose) (g) n/a n/a n/a 10.1 0.0 10.1 60.6
Fructose (g) n/a n/a n/a 11.57 0.0 11.57 69.42
Lactose (g) n/a n/a n/a n/a 0.53 0.53 3.18
Maltose (g) n/a n/a n/a 0.41 0.0 0.41 2.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 0.0 1.5 4.83 9.14 15.62 93.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.22 0.0 0.01 23.2 0.53 25.96 155.76
Galactose (g) n/a n/a n/a 0.88 0.0 0.88 5.28
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0.3 1.8
Calcium (mg) 22.2 0.0 2.27 1.695 12.098 38.263 229.578
Iron (mg) 1.0 0.0 0.0 0.12 0.0 1.12 6.72
Magnesium (mg) 1.8 0.0 0.189 0.565 1.118 3.673 22.038
Phosphorus (mg) 8.867 0.0 2.27 1.13 9.658 21.925 131.55
Potassium (mg) 13.333 0.0 2.27 14.69 15.25 45.543 273.258
Sodium (mg) 60.0 209.76 54.48 1.13 4.473 329.843 1979.058
Zinc (mg) 0.83 0.0 0.01 0.06 0.04 0.95 5.7
Copper (mg) 0.009 0.0 0.0 0.011 0.001 0.022 0.132
Manganese (mg) n/a 0.0 0.0 0.023 0.0 0.023 0.138
Selenium (mcg) 0.4 0.0 0.1 0.2 0.3 1.0 6.0
Vitamin A, IU (IU) n/a 0.0 236.364 0.0 19.927 256.29 1537.74
Retinol (mcg) 32.467 0.0 63.465 0.0 5.897 101.829 610.974
Vitamin A, RAE (mcg_RAE) 33.4 0.0 64.695 0.0 5.897 103.992 623.952
Beta Carotene (mcg) 1.333 0.0 14.944 0.0 0.203 16.481 98.886
Vitamin E (mg) 0.05 0.0 0.22 0.0 0.0 0.27 1.62
Vitamin D (IU) n/a n/a 5.297 n/a 5.287 10.583 63.498
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.6 0.0 0.0 0.0 0.0 21.6 129.6
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.1 0.0 1.5 9.0
Thiamin (mg) 0.083 0.0 0.001 0.0 0.002 0.086 0.516
Riboflavin (mg) 0.095 0.0 0.003 0.011 0.019 0.128 0.768
Niacin (mg) 1.111 0.0 0.004 0.034 0.009 1.158 6.948
Pantothenic acid (mg) n/a 0.0 0.01 0.02 0.037 0.067 0.402
Vitamin B-6 (mg) 0.111 0.0 0.0 0.006 0.004 0.121 0.726
Folate (mcg) 22.2 0.0 0.284 0.565 0.508 23.557 141.342
Vitamin B-12 (mcg) 0.33 0.0 0.02 0.0 0.04 0.39 2.34
Choline (mg) 0.7 0.0 1.8 0.6 1.8 4.9 29.4
Folic acid (mcg) 20.933 0.0 0.0 0.0 0.0 20.933 125.598
Tryptophan (g) n/a n/a 0.001 0.0 0.004 0.005 0.03
Threonine (g) n/a n/a 0.004 0.0 0.009 0.013 0.078
Isoleucine (g) n/a n/a 0.005 0.003 0.019 0.027 0.162
Leucine (g) n/a n/a 0.008 0.003 0.039 0.049 0.294
Lysine (g) n/a n/a 0.007 0.003 0.029 0.039 0.234
Methionine (g) n/a n/a 0.002 0.0 0.008 0.01 0.06
Cystine (g) n/a n/a 0.001 0.0 0.012 0.013 0.078
Phenylalanine (g) n/a n/a 0.004 0.003 0.017 0.024 0.144
Tyrosine (g) n/a n/a 0.004 0.003 0.014 0.021 0.126
Valine (g) n/a n/a 0.006 0.003 0.022 0.031 0.186
Arginine (g) n/a n/a 0.003 0.003 0.01 0.016 0.096
Histidine (g) n/a n/a 0.002 0.0 0.008 0.01 0.06
Alanine (g) n/a n/a 0.003 0.003 0.011 0.017 0.102
Aspartic acid (g) n/a n/a 0.006 0.008 0.032 0.046 0.276
Glutamic acid (g) n/a n/a 0.017 0.006 0.079 0.102 0.612
Glycine (g) n/a n/a 0.002 0.003 0.006 0.011 0.066
Proline (g) n/a n/a 0.008 0.025 0.037 0.07 0.42
Serine (g) n/a n/a 0.005 0.003 0.021 0.029 0.174
Cholesterol (mg) 0.0 0.0 20.335 0.0 0.508 20.844 125.064
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 4.859 0.0 0.064 4.944 29.664
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.111 0.0 1.988 0.0 0.028 2.128 12.768
Polyunsaturated (g) 0.065 0.0 0.288 0.0 0.004 0.357 2.142