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Receta Homemade Granola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Instant cream of wheat (prepared)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oats
91.0g 		vanilla extract
0.7g 		cinnamon
0.87g 		applesauce
40.67g 		salt
1.0g 		butter
18.92g 		nuts
11.42g 		raisins
27.5g 		sugar
37.8g 		Total Per Serving Total for Recipe
Protein (g) 15.37 0.0 0.03 0.07 0.0 0.16 1.98 0.84 0.05 18.5 111.0
Total Fat (g) 6.28 0.0 0.01 0.04 0.0 15.34 5.87 0.13 0.0 27.67 166.02
Carbohydrates (g) 60.31 0.09 0.7 4.58 0.0 0.01 2.89 21.77 37.08 127.43 764.58
Ash (g) 1.57 0.0 0.03 0.1 1.0 0.4 0.47 0.51 0.17 4.25 25.5
Calories (kcal) 353.99 2.016 2.141 17.08 0.0 135.633 67.815 82.225 143.64 804.539 4827.234
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.74 n/a 0.74 4.44
Sucrose (g) n/a n/a 0.0 0.46 n/a n/a n/a 0.12 35.74 36.33 217.98
Glucose (dextrose) (g) n/a n/a 0.01 0.94 n/a n/a n/a 7.63 0.51 9.09 54.54
Fructose (g) n/a n/a 0.01 2.39 n/a n/a n/a 8.16 0.42 10.98 65.88
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.03 n/a n/a n/a 0.0 0.0 0.03 0.18
Alcohol (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 7.48 0.37 0.09 35.88 0.0 3.0 0.2 4.24 0.51 51.77 310.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.02 3.82 0.0 0.01 0.53 16.28 36.67 57.42 344.52
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 9.6 0.0 0.5 0.4 0.0 0.0 1.0 1.0 0.0 12.6 75.6
Calcium (mg) 49.14 0.077 8.684 1.627 0.24 4.54 7.992 13.75 31.374 117.423 704.538
Iron (mg) 4.3 0.0 0.07 0.09 0.0 0.0 0.42 0.52 0.27 5.68 34.08
Magnesium (mg) 161.07 0.084 0.52 1.22 0.01 0.378 25.688 8.8 3.402 201.172 1207.032
Phosphorus (mg) 475.93 0.042 0.555 2.033 0.0 4.54 49.663 27.775 1.512 562.05 3372.3
Potassium (mg) 390.39 1.036 3.735 30.093 0.08 4.54 68.158 205.975 50.274 754.281 4525.686
Sodium (mg) 1.82 0.063 0.087 0.813 387.58 108.96 76.378 3.025 10.584 589.31 3535.86
Zinc (mg) 3.61 0.0 0.02 0.01 0.0 0.02 0.43 0.06 0.01 4.17 25.02
Copper (mg) 0.573 0.0 0.003 0.012 0.0 0.0 0.146 0.088 0.019 0.842 5.052
Manganese (mg) 4.477 0.002 0.151 0.012 0.001 0.0 0.221 0.083 0.023 4.97 29.82
Selenium (mcg) n/a 0.0 0.0 0.1 0.0 0.2 0.9 0.2 0.5 1.8 10.8
Vitamin A, IU (IU) 0.0 0.0 2.557 11.793 0.0 472.728 0.571 0.0 0.0 487.648 2925.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 126.931 0.0 0.0 0.0 126.931 761.586
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.13 0.407 0.0 129.39 0.0 0.0 0.0 129.927 779.562
Beta Carotene (mcg) n/a 0.0 0.971 5.287 0.0 29.888 0.343 0.0 0.0 36.488 218.928
Vitamin E (mg) n/a 0.0 0.02 0.07 0.0 0.44 1.25 0.03 0.0 1.81 10.86
Vitamin D (IU) n/a n/a n/a n/a n/a 10.593 n/a n/a n/a 10.593 63.558
Lycopene (mcg) n/a 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.78
Lutein + zeaxanthin (mcg) n/a 0.0 1.924 7.32 0.0 0.0 2.398 0.0 0.0 11.642 69.852
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.09 0.0 n/a 0.0 n/a 0.01 n/a 0.1 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.6 0.0 1.1 6.6
Thiamin (mg) 0.692 0.0 0.0 0.012 0.0 0.002 0.023 0.03 0.0 0.759 4.554
Riboflavin (mg) 0.127 0.001 0.0 0.012 0.0 0.006 0.023 0.036 0.0 0.205 1.23
Niacin (mg) 0.874 0.003 0.012 0.033 0.0 0.008 0.537 0.212 0.042 1.718 10.308
Pantothenic acid (mg) 1.229 0.0 0.003 0.016 0.0 0.021 0.138 0.028 0.049 1.484 8.904
Vitamin B-6 (mg) 0.109 0.0 0.001 0.012 0.0 0.0 0.034 0.047 0.015 0.219 1.314
Folate (mcg) 50.96 0.0 0.052 1.22 0.0 0.568 5.708 1.375 0.378 60.261 361.566
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.18
Choline (mg) n/a n/a 0.1 0.9 0.0 3.6 6.2 3.1 0.9 14.7 88.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.209 n/a 0.0 0.0 0.0 0.002 0.03 0.014 n/a 0.255 1.53
Threonine (g) 0.528 n/a 0.001 0.004 0.0 0.008 0.069 0.022 n/a 0.631 3.786
Isoleucine (g) 0.628 n/a 0.001 0.004 0.0 0.009 0.084 0.017 n/a 0.744 4.464
Leucine (g) 1.165 n/a 0.002 0.004 0.0 0.015 0.156 0.028 n/a 1.37 8.22
Lysine (g) 0.637 n/a 0.002 0.004 0.0 0.013 0.081 0.022 n/a 0.759 4.554
Methionine (g) 0.282 n/a 0.001 0.0 0.0 0.004 0.026 0.006 n/a 0.318 1.908
Cystine (g) 0.373 n/a 0.001 0.0 0.0 0.002 0.033 0.006 n/a 0.414 2.484
Phenylalanine (g) 0.819 n/a 0.001 0.004 0.0 0.008 0.108 0.039 n/a 0.979 5.874
Tyrosine (g) 0.519 n/a 0.001 0.0 0.0 0.008 0.078 0.003 n/a 0.608 3.648
Valine (g) 0.855 n/a 0.002 0.004 0.0 0.011 0.106 0.022 n/a 1.001 6.006
Arginine (g) 1.083 n/a 0.001 0.004 0.0 0.006 0.256 0.113 n/a 1.463 8.778
Histidine (g) 0.373 n/a 0.001 0.0 0.0 0.004 0.055 0.019 n/a 0.452 2.712
Alanine (g) 0.801 n/a 0.001 0.004 0.0 0.006 0.092 0.03 n/a 0.935 5.61
Aspartic acid (g) 1.32 n/a 0.004 0.012 0.0 0.011 0.235 0.03 n/a 1.612 9.672
Glutamic acid (g) 3.376 n/a 0.003 0.008 0.0 0.034 0.505 0.044 n/a 3.97 23.82
Glycine (g) 0.764 n/a 0.002 0.004 0.0 0.004 0.121 0.022 n/a 0.917 5.502
Proline (g) 0.846 n/a 0.004 0.004 0.0 0.015 0.1 0.069 n/a 1.038 6.228
Serine (g) 0.683 n/a 0.002 0.004 0.0 0.009 0.105 0.019 n/a 0.822 4.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 40.671 0.0 0.0 0.0 40.671 244.026
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.11 0.0 0.003 0.004 0.0 9.717 0.788 0.017 0.0 11.639 69.834
Phytosterols (mg) n/a n/a 0.225 n/a 0.0 n/a n/a n/a n/a 0.225 1.35
Monounsaturated Fat (g) 1.984 0.0 0.002 0.0 0.0 3.976 3.585 0.014 0.0 9.561 57.366
Polyunsaturated (g) 2.311 0.0 0.001 0.004 0.0 0.575 1.23 0.011 0.0 4.132 24.792