Receta Homemade Granola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 cups old-fashioned oats

1 cup walnuts-chopped

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	canola oil 109.0g	honey 63.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.19	0.19	0.19
Total Fat (g)	109.0	0.0	109.0	109.0
Carbohydrates (g)	0.0	51.91	51.91	51.91
Ash (g)	0.0	0.13	0.13	0.13
Calories (kcal)	963.56	191.52	1155.08	1155.08
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.56	0.56	0.56
Glucose (dextrose) (g)	n/a	22.52	22.52	22.52
Fructose (g)	n/a	25.79	25.79	25.79
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.91	0.91	0.91
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.0	10.77	10.77	10.77
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	51.74	51.74	51.74
Galactose (g)	n/a	1.95	1.95	1.95
Dietary Fiber (g)	0.0	0.1	0.1	0.1
Calcium (mg)	0.0	3.78	3.78	3.78
Iron (mg)	0.0	0.26	0.26	0.26
Magnesium (mg)	0.0	1.26	1.26	1.26
Phosphorus (mg)	0.0	2.52	2.52	2.52
Potassium (mg)	0.0	32.76	32.76	32.76
Sodium (mg)	0.0	2.52	2.52	2.52
Zinc (mg)	0.0	0.14	0.14	0.14
Copper (mg)	0.0	0.025	0.025	0.025
Manganese (mg)	0.0	0.05	0.05	0.05
Selenium (mcg)	0.0	0.5	0.5	0.5
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	19.03	0.0	19.03	19.03
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	29.8	n/a	29.8	29.8
Tocopherol, delta (mg)	1.08	n/a	1.08	1.08
Vitamin C (mg)	0.0	0.3	0.3	0.3
Thiamin (mg)	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.0	0.025	0.025	0.025
Niacin (mg)	0.0	0.076	0.076	0.076
Pantothenic acid (mg)	0.0	0.044	0.044	0.044
Vitamin B-6 (mg)	0.0	0.013	0.013	0.013
Folate (mcg)	0.0	1.26	1.26	1.26
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.2	1.4	1.6	1.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.0
Threonine (g)	n/a	0.0	0.0	0.0
Isoleucine (g)	n/a	0.006	0.006	0.006
Leucine (g)	n/a	0.006	0.006	0.006
Lysine (g)	n/a	0.006	0.006	0.006
Methionine (g)	n/a	0.0	0.0	0.0
Cystine (g)	n/a	0.0	0.0	0.0
Phenylalanine (g)	n/a	0.006	0.006	0.006
Tyrosine (g)	n/a	0.006	0.006	0.006
Valine (g)	n/a	0.006	0.006	0.006
Arginine (g)	n/a	0.006	0.006	0.006
Histidine (g)	n/a	0.0	0.0	0.0
Alanine (g)	n/a	0.006	0.006	0.006
Aspartic acid (g)	n/a	0.019	0.019	0.019
Glutamic acid (g)	n/a	0.013	0.013	0.013
Glycine (g)	n/a	0.006	0.006	0.006
Proline (g)	n/a	0.057	0.057	0.057
Serine (g)	n/a	0.006	0.006	0.006
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	0.436	n/a	0.436	0.436
Saturated Fat (g)	8.033	0.0	8.033	8.033
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	68.975	0.0	68.975	68.975
Polyunsaturated (g)	30.673	0.0	30.673	30.673