Receta Homemade Granola - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
butter
14.19g |
coconut oil
6.81g |
walnuts
3.29g |
almonds
2.38g |
cashews
8.56g |
sunflower
4.72g |
kosher salt
0.75g |
coconut
2.6g |
berries
17.28g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.0 | 0.5 | 0.5 | 1.31 | 0.98 | 0.0 | 0.09 | 0.24 | 3.75 | 30.0 |
Total Fat (g) | 11.51 | 6.81 | 2.15 | 1.17 | 3.97 | 2.43 | 0.0 | 0.87 | 0.08 | 29.0 | 232.0 |
Carbohydrates (g) | 0.01 | 0.0 | 0.45 | 0.51 | 2.8 | 0.95 | 0.0 | 0.4 | 1.66 | 6.77 | 54.16 |
Ash (g) | 0.3 | 0.0 | 0.06 | 0.07 | 0.34 | 0.14 | 0.75 | 0.03 | 0.06 | 1.75 | 14.0 |
Calories (kcal) | 101.724 | 58.724 | 21.521 | 13.656 | 49.149 | 27.594 | 0.0 | 9.204 | 7.43 | 289.002 | 2312.016 |
Starch (g) | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.16 |
Sucrose (g) | n/a | n/a | 0.08 | 0.09 | n/a | 0.12 | n/a | n/a | 0.01 | 0.3 | 2.4 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 3.2 |
Fructose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.41 | 0.42 | 3.36 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.25 | 0.0 | 0.13 | 0.11 | 0.15 | 0.22 | 0.0 | 1.22 | 15.23 | 19.32 | 154.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 0.09 | 0.09 | 0.43 | 0.12 | 0.0 | 0.16 | 0.84 | 1.74 | 13.92 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.4 | 0.0 | 0.2 | 0.9 | 2.3 | 18.4 |
Calcium (mg) | 3.405 | 0.0 | 3.225 | 6.27 | 3.853 | 3.686 | 0.18 | 0.364 | 5.011 | 25.994 | 207.952 |
Iron (mg) | 0.0 | 0.0 | 0.1 | 0.09 | 0.51 | 0.25 | 0.0 | 0.06 | 0.11 | 1.12 | 8.96 |
Magnesium (mg) | 0.284 | 0.0 | 5.199 | 6.365 | 22.263 | 15.356 | 0.008 | 0.832 | 3.456 | 53.762 | 430.096 |
Phosphorus (mg) | 3.405 | 0.0 | 11.386 | 11.495 | 41.956 | 31.185 | 0.0 | 2.938 | 3.802 | 106.166 | 849.328 |
Potassium (mg) | 3.405 | 0.0 | 14.512 | 16.744 | 48.378 | 30.476 | 0.06 | 9.256 | 27.994 | 150.824 | 1206.592 |
Sodium (mg) | 81.72 | 0.0 | 0.066 | 0.024 | 54.8 | 0.425 | 290.685 | 0.52 | 0.173 | 428.413 | 3427.304 |
Zinc (mg) | 0.01 | 0.0 | 0.1 | 0.07 | 0.48 | 0.24 | 0.0 | 0.03 | 0.09 | 1.02 | 8.16 |
Copper (mg) | 0.0 | 0.0 | 0.052 | 0.024 | 0.19 | 0.085 | 0.0 | 0.011 | 0.029 | 0.392 | 3.136 |
Manganese (mg) | 0.0 | 0.0 | 0.112 | 0.054 | 0.071 | 0.092 | 0.001 | 0.039 | 0.112 | 0.482 | 3.856 |
Selenium (mcg) | 0.1 | 0.0 | 0.2 | 0.1 | 1.0 | 2.5 | 0.0 | 0.3 | 0.1 | 4.2 | 33.6 |
Vitamin A, IU (IU) | 354.546 | 0.0 | 0.658 | 0.024 | 0.0 | 2.363 | 0.0 | 0.0 | 36.979 | 394.569 | 3156.552 |
Retinol (mcg) | 95.198 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.198 | 761.584 |
Vitamin A, RAE (mcg_RAE) | 97.043 | 0.0 | 0.033 | 0.0 | 0.0 | 0.142 | 0.0 | 0.0 | 1.901 | 99.118 | 792.944 |
Beta Carotene (mcg) | 22.416 | 0.0 | 0.395 | 0.024 | 0.0 | 1.418 | 0.0 | 0.0 | 22.118 | 46.371 | 370.968 |
Vitamin E (mg) | 0.33 | 0.01 | 0.02 | 0.62 | 0.08 | 1.57 | 0.0 | 0.01 | 0.2 | 2.84 | 22.72 |
Vitamin D (IU) | 7.945 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.945 | 63.56 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.296 | 0.024 | 1.969 | 0.0 | 0.0 | 0.0 | 20.39 | 22.68 | 181.44 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.05 | n/a | 0.0 | 0.01 | 0.07 | 0.56 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.69 | 0.02 | n/a | 0.01 | n/a | 0.01 | 0.23 | 0.97 | 7.76 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.06 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.16 | 0.22 | 1.76 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.6 | 3.8 | 30.4 |
Thiamin (mg) | 0.001 | 0.0 | 0.011 | 0.005 | 0.017 | 0.07 | 0.0 | 0.002 | 0.003 | 0.11 | 0.88 |
Riboflavin (mg) | 0.004 | 0.0 | 0.005 | 0.024 | 0.017 | 0.017 | 0.0 | 0.001 | 0.005 | 0.073 | 0.584 |
Niacin (mg) | 0.006 | 0.0 | 0.037 | 0.081 | 0.12 | 0.394 | 0.0 | 0.014 | 0.112 | 0.764 | 6.112 |
Pantothenic acid (mg) | 0.016 | 0.0 | 0.019 | 0.011 | 0.104 | 0.053 | 0.0 | 0.008 | 0.048 | 0.26 | 2.08 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.018 | 0.003 | 0.022 | 0.064 | 0.0 | 0.001 | 0.005 | 0.114 | 0.912 |
Folate (mcg) | 0.426 | 0.0 | 3.225 | 1.188 | 5.908 | 10.726 | 0.0 | 0.676 | 4.32 | 26.468 | 211.744 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 |
Choline (mg) | 2.7 | 0.0 | 1.3 | 1.2 | 5.2 | 2.6 | 0.0 | 0.3 | 1.5 | 14.8 | 118.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.0 | 0.006 | 0.005 | 0.021 | 0.017 | 0.0 | 0.001 | n/a | 0.05 | 0.4 |
Threonine (g) | 0.006 | 0.0 | 0.02 | 0.014 | 0.051 | 0.044 | 0.0 | 0.003 | n/a | 0.137 | 1.096 |
Isoleucine (g) | 0.007 | 0.0 | 0.021 | 0.017 | 0.063 | 0.054 | 0.0 | 0.003 | n/a | 0.164 | 1.312 |
Leucine (g) | 0.011 | 0.0 | 0.039 | 0.035 | 0.11 | 0.078 | 0.0 | 0.007 | n/a | 0.281 | 2.248 |
Lysine (g) | 0.01 | 0.0 | 0.014 | 0.014 | 0.07 | 0.044 | 0.0 | 0.004 | n/a | 0.156 | 1.248 |
Methionine (g) | 0.003 | 0.0 | 0.008 | 0.004 | 0.023 | 0.023 | 0.0 | 0.002 | n/a | 0.062 | 0.496 |
Cystine (g) | 0.001 | 0.0 | 0.007 | 0.005 | 0.024 | 0.021 | 0.0 | 0.002 | n/a | 0.06 | 0.48 |
Phenylalanine (g) | 0.006 | 0.0 | 0.023 | 0.027 | 0.068 | 0.055 | 0.0 | 0.004 | n/a | 0.183 | 1.464 |
Tyrosine (g) | 0.006 | 0.0 | 0.013 | 0.011 | 0.042 | 0.032 | 0.0 | 0.003 | n/a | 0.106 | 0.848 |
Valine (g) | 0.009 | 0.0 | 0.025 | 0.019 | 0.089 | 0.062 | 0.0 | 0.005 | n/a | 0.209 | 1.672 |
Arginine (g) | 0.004 | 0.0 | 0.075 | 0.058 | 0.149 | 0.113 | 0.0 | 0.014 | n/a | 0.414 | 3.312 |
Histidine (g) | 0.003 | 0.0 | 0.013 | 0.013 | 0.034 | 0.03 | 0.0 | 0.002 | n/a | 0.095 | 0.76 |
Alanine (g) | 0.004 | 0.0 | 0.023 | 0.024 | 0.06 | 0.053 | 0.0 | 0.004 | n/a | 0.169 | 1.352 |
Aspartic acid (g) | 0.009 | 0.0 | 0.06 | 0.069 | 0.129 | 0.116 | 0.0 | 0.009 | n/a | 0.391 | 3.128 |
Glutamic acid (g) | 0.026 | 0.0 | 0.093 | 0.162 | 0.31 | 0.264 | 0.0 | 0.02 | n/a | 0.873 | 6.984 |
Glycine (g) | 0.003 | 0.0 | 0.027 | 0.035 | 0.069 | 0.069 | 0.0 | 0.004 | n/a | 0.206 | 1.648 |
Proline (g) | 0.011 | 0.0 | 0.023 | 0.024 | 0.059 | 0.056 | 0.0 | 0.004 | n/a | 0.178 | 1.424 |
Serine (g) | 0.007 | 0.0 | 0.031 | 0.023 | 0.073 | 0.051 | 0.0 | 0.004 | n/a | 0.188 | 1.504 |
Cholesterol (mg) | 30.503 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.503 | 244.024 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 7.288 | 5.893 | 0.202 | 0.089 | 0.784 | 0.211 | 0.0 | 0.772 | 0.002 | 15.24 | 121.92 |
Phytosterols (mg) | n/a | 5.859 | 2.369 | n/a | 13.529 | 25.232 | 0.0 | 1.222 | n/a | 48.21 | 385.68 |
Monounsaturated Fat (g) | 2.982 | 0.395 | 0.294 | 0.734 | 2.339 | 0.876 | 0.0 | 0.037 | 0.009 | 7.665 | 61.32 |
Polyunsaturated (g) | 0.431 | 0.123 | 1.552 | 0.287 | 0.671 | 1.093 | 0.0 | 0.01 | 0.048 | 4.215 | 33.72 |