Receta Homemade Granola Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
marshmallows
16.67g |
margarine
1.75g |
granola
37.0g |
rice krispies cereal
6.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.3 | 0.0 | 3.33 | 0.32 | 3.95 | 47.4 |
| Total Fat (g) | 0.03 | 1.41 | 3.42 | 0.31 | 5.17 | 62.04 |
| Carbohydrates (g) | 13.55 | 0.01 | 27.82 | 5.65 | 47.03 | 564.36 |
| Ash (g) | 0.05 | 0.03 | n/a | n/a | 0.08 | 0.96 |
| Calories (kcal) | 53.0 | 12.548 | 148.37 | 26.6 | 240.518 | 2886.216 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.73 | 0.29 | 1.75 | 0.23 | 5.01 | 60.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.59 | 0.0 | 9.87 | 2.07 | 21.53 | 258.36 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.5 | 0.0 | 2.5 | 30.0 |
| Calcium (mg) | 0.5 | 0.053 | 22.57 | 0.667 | 23.789 | 285.468 |
| Iron (mg) | 0.04 | 0.0 | 1.51 | 0.41 | 1.96 | 23.52 |
| Magnesium (mg) | 0.333 | 0.053 | 34.41 | 1.533 | 36.329 | 435.948 |
| Phosphorus (mg) | 1.333 | 0.088 | 101.38 | 5.333 | 108.134 | 1297.608 |
| Potassium (mg) | 0.833 | 0.315 | 133.57 | 5.133 | 139.852 | 1678.224 |
| Sodium (mg) | 13.333 | 16.503 | 66.23 | 36.933 | 132.999 | 1595.988 |
| Zinc (mg) | 0.01 | 0.0 | 1.63 | 0.05 | 1.69 | 20.28 |
| Copper (mg) | 0.017 | 0.0 | 0.17 | 0.007 | 0.194 | 2.328 |
| Manganese (mg) | 0.002 | n/a | n/a | n/a | 0.002 | 0.024 |
| Selenium (mcg) | 0.3 | 0.0 | 5.3 | 0.8 | 6.4 | 76.8 |
| Vitamin A, IU (IU) | 0.0 | 62.493 | n/a | n/a | 62.493 | 749.916 |
| Retinol (mcg) | 0.0 | 13.44 | 101.38 | 33.6 | 148.42 | 1781.04 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 14.333 | 101.38 | 33.667 | 149.379 | 1792.548 |
| Beta Carotene (mcg) | 0.0 | 10.675 | 0.37 | 0.0 | 11.045 | 132.54 |
| Vitamin E (mg) | 0.0 | 0.16 | 0.84 | 0.03 | 1.03 | 12.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 14.43 | 0.0 | 14.43 | 173.16 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 1.3 | 1.7 | 20.4 |
| Thiamin (mg) | 0.0 | 0.0 | 0.229 | 0.087 | 0.316 | 3.792 |
| Riboflavin (mg) | 0.0 | 0.001 | 0.229 | 0.093 | 0.323 | 3.876 |
| Niacin (mg) | 0.013 | 0.0 | 2.52 | 1.133 | 3.667 | 44.004 |
| Pantothenic acid (mg) | 0.002 | 0.0 | n/a | n/a | 0.002 | 0.024 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.673 | 0.113 | 0.787 | 9.444 |
| Folate (mcg) | 0.167 | 0.018 | 133.94 | 22.267 | 156.391 | 1876.692 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.95 | 0.33 | 2.28 | 27.36 |
| Choline (mg) | 0.0 | 0.2 | 9.4 | 0.3 | 9.9 | 118.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 123.95 | 22.0 | 145.95 | 1751.4 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | 0.007 | n/a | n/a | n/a | 0.007 | 0.084 |
| Isoleucine (g) | 0.005 | n/a | n/a | n/a | 0.005 | 0.06 |
| Leucine (g) | 0.012 | n/a | n/a | n/a | 0.012 | 0.144 |
| Lysine (g) | 0.013 | n/a | n/a | n/a | 0.013 | 0.156 |
| Methionine (g) | 0.003 | n/a | n/a | n/a | 0.003 | 0.036 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | 0.007 | n/a | n/a | n/a | 0.007 | 0.084 |
| Tyrosine (g) | 0.002 | n/a | n/a | n/a | 0.002 | 0.024 |
| Valine (g) | 0.008 | n/a | n/a | n/a | 0.008 | 0.096 |
| Arginine (g) | 0.025 | n/a | n/a | n/a | 0.025 | 0.3 |
| Histidine (g) | 0.003 | n/a | n/a | n/a | 0.003 | 0.036 |
| Alanine (g) | 0.03 | n/a | n/a | n/a | 0.03 | 0.36 |
| Aspartic acid (g) | 0.02 | n/a | n/a | n/a | 0.02 | 0.24 |
| Glutamic acid (g) | 0.035 | n/a | n/a | n/a | 0.035 | 0.42 |
| Glycine (g) | 0.07 | n/a | n/a | n/a | 0.07 | 0.84 |
| Proline (g) | 0.047 | n/a | n/a | n/a | 0.047 | 0.564 |
| Serine (g) | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.261 | n/a | n/a | 0.261 | 3.132 |
| Saturated Fat (g) | 0.01 | 0.266 | 1.195 | 0.06 | 1.531 | 18.372 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.013 | 0.68 | 1.151 | 0.107 | 1.951 | 23.412 |
| Polyunsaturated (g) | 0.008 | 0.425 | 0.914 | 0.04 | 1.387 | 16.644 |