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Receta Homemade Granola Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Cups Breakfast Oats/Muesli
⅔ Cup Honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		coconut
2.6g 		almonds
2.3g 		sunflower
3.41g 		flaxseeds
3.4g 		cranberries
3.79g 		figs
3.66g 		salt
0.09g 		cinnamon
0.16g 		butter
3.55g 		sugar
3.44g 		vanilla essence
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.49 0.0 0.0 0.0 0.03 0.0 0.01 0.03 0.0 0.0 0.65 10.4
Total Fat (g) 0.87 1.14 3.41 3.4 0.05 0.01 0.0 0.0 2.88 0.0 0.0 11.76 188.16
Carbohydrates (g) 0.4 0.5 0.0 0.0 3.12 0.7 0.0 0.13 0.0 3.37 0.04 8.26 132.16
Ash (g) 0.03 0.07 n/a 0.0 0.01 0.02 0.09 0.01 0.0 0.02 0.0 0.24 3.84
Calories (kcal) 9.204 13.225 30.111 30.056 11.667 2.708 0.0 0.401 25.454 13.063 0.147 136.036 2176.576
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.32
Sucrose (g) n/a 0.08 n/a n/a n/a n/a n/a 0.0 n/a 3.25 n/a 3.33 53.28
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.8
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.04 n/a 0.04 0.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.22 0.11 0.0 0.0 0.61 2.9 0.0 0.02 0.64 0.05 0.22 5.76 92.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.09 0.0 0.0 2.46 0.6 0.0 0.0 0.0 3.34 0.04 6.69 107.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.9 14.4
Calcium (mg) 0.364 6.072 0.0 0.0 0.379 1.281 0.023 1.628 0.852 2.853 0.008 13.46 215.36
Iron (mg) 0.06 0.09 0.0 0.0 0.02 0.01 0.0 0.01 0.0 0.02 0.0 0.22 3.52
Magnesium (mg) 0.832 6.164 0.0 0.0 0.189 0.622 0.001 0.098 0.071 0.309 0.003 8.289 132.624
Phosphorus (mg) 2.938 11.132 0.0 0.0 0.303 0.512 0.0 0.104 0.852 0.138 0.0 15.979 255.664
Potassium (mg) 9.256 16.215 0.0 0.0 1.515 8.491 0.008 0.7 0.852 4.572 0.0 41.609 665.744
Sodium (mg) 0.52 0.023 0.0 0.0 0.114 0.037 36.336 0.016 0.391 0.963 0.008 38.406 614.496
Zinc (mg) 0.03 0.07 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.12 1.92
Copper (mg) 0.011 0.023 0.0 0.0 0.003 0.003 0.0 0.001 0.001 0.002 0.0 0.043 0.688
Manganese (mg) 0.039 0.053 n/a n/a 0.01 0.005 0.0 0.028 0.0 0.002 0.0 0.137 2.192
Selenium (mcg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 6.4
Vitamin A, IU (IU) 0.0 0.023 n/a 0.0 0.0 5.197 0.0 0.479 88.715 0.0 0.0 94.414 1510.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 0.0 23.821 381.136
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.256 0.0 0.024 24.282 0.0 0.0 24.563 393.008
Beta Carotene (mcg) 0.0 0.023 0.0 0.0 0.0 3.111 0.0 0.182 5.609 0.0 0.0 8.925 142.8
Vitamin E (mg) 0.01 0.6 1.4 0.6 0.04 0.0 0.0 0.0 0.08 0.0 0.0 2.73 43.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.024 0.384
Lutein + zeaxanthin (mcg) 0.0 0.023 0.0 0.0 1.25 0.329 0.0 0.361 0.0 0.0 0.0 1.963 31.408
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.16
Tocopherol, gamma (mg) 0.01 0.01 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.05 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 3.2
Thiamin (mg) 0.002 0.005 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.01 0.16
Riboflavin (mg) 0.001 0.023 0.0 0.0 0.001 0.002 0.0 0.0 0.001 0.0 0.0 0.028 0.448
Niacin (mg) 0.014 0.078 0.0 0.0 0.038 0.015 0.0 0.002 0.001 0.004 0.0 0.152 2.432
Pantothenic acid (mg) 0.008 0.011 n/a n/a 0.008 0.011 0.0 0.001 0.004 0.004 0.0 0.047 0.752
Vitamin B-6 (mg) 0.001 0.003 0.0 0.0 0.002 0.004 0.0 0.0 0.0 0.001 0.0 0.012 0.192
Folate (mcg) 0.676 1.15 0.0 0.0 0.0 0.22 0.0 0.01 0.107 0.034 0.0 2.196 35.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.16
Choline (mg) 0.3 1.2 0.0 0.0 0.2 0.2 0.0 0.0 0.7 0.1 0.0 2.6 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.005 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.007 0.112
Threonine (g) 0.003 0.014 n/a n/a n/a 0.001 0.0 0.0 0.001 n/a n/a 0.019 0.304
Isoleucine (g) 0.003 0.016 n/a n/a n/a 0.001 0.0 0.0 0.002 n/a n/a 0.022 0.352
Leucine (g) 0.007 0.034 n/a n/a n/a 0.001 0.0 0.0 0.003 n/a n/a 0.045 0.72
Lysine (g) 0.004 0.013 n/a n/a n/a 0.001 0.0 0.0 0.002 n/a n/a 0.021 0.336
Methionine (g) 0.002 0.003 n/a n/a n/a 0.0 0.0 0.0 0.001 n/a n/a 0.006 0.096
Cystine (g) 0.002 0.004 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.007 0.112
Phenylalanine (g) 0.004 0.026 n/a n/a n/a 0.001 0.0 0.0 0.001 n/a n/a 0.033 0.528
Tyrosine (g) 0.003 0.01 n/a n/a n/a 0.001 0.0 0.0 0.001 n/a n/a 0.016 0.256
Valine (g) 0.005 0.019 n/a n/a n/a 0.001 0.0 0.0 0.002 n/a n/a 0.028 0.448
Arginine (g) 0.014 0.056 n/a n/a n/a 0.001 0.0 0.0 0.001 n/a n/a 0.073 1.168
Histidine (g) 0.002 0.013 n/a n/a n/a 0.0 0.0 0.0 0.001 n/a n/a 0.016 0.256
Alanine (g) 0.004 0.024 n/a n/a n/a 0.002 0.0 0.0 0.001 n/a n/a 0.031 0.496
Aspartic acid (g) 0.009 0.067 n/a n/a n/a 0.007 0.0 0.001 0.002 n/a n/a 0.085 1.36
Glutamic acid (g) 0.02 0.157 n/a n/a n/a 0.003 0.0 0.001 0.006 n/a n/a 0.186 2.976
Glycine (g) 0.004 0.034 n/a n/a n/a 0.001 0.0 0.0 0.001 n/a n/a 0.04 0.64
Proline (g) 0.004 0.024 n/a n/a n/a 0.002 0.0 0.001 0.003 n/a n/a 0.033 0.528
Serine (g) 0.004 0.022 n/a n/a n/a 0.001 0.0 0.0 0.002 n/a n/a 0.03 0.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 0.0 7.633 122.128
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.772 0.086 0.351 0.32 0.004 0.002 0.0 0.001 1.824 0.0 0.0 3.359 53.744
Phytosterols (mg) 1.222 n/a n/a n/a n/a 1.135 0.0 0.042 n/a n/a n/a 2.399 38.384
Monounsaturated Fat (g) 0.037 0.71 0.664 0.687 0.008 0.003 0.0 0.0 0.746 0.0 0.0 2.855 45.68
Polyunsaturated (g) 0.01 0.278 2.238 2.244 0.025 0.005 0.0 0.0 0.108 0.0 0.0 4.907 78.512