1 Cup Unsweetened Shredded Coconut |
1 tablespoon |
$2.79 per item
|
$0.04 |
1 Cup Sliced Almonds |
1 tablespoon |
$4.79 per 6 ounces
|
$0.16 |
¼ Cup raw Sunflower/Melon Seeds |
3/4 teaspoon |
n/a
|
|
4 Tbsp. Flaxseeds |
3/4 teaspoon |
$15.37 per 16 ounces
|
$0.12 |
½ Cup Dried Cranberries/Cherries/Blueberries |
1 1/2 teaspoons |
n/a
|
|
¼ Cup Chopped Figs, Prunes and Dates, mixed |
3/4 teaspoon |
$8.00 per pound
|
$0.07 |
¼ Tsp. Salt |
0.02 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
1 Tsp. ground cinnamon |
0.06 teaspoon |
$2.99 per 4 ounces
|
$0.00 |
4 tablespoons Unsalted Butter, cut into pieces |
3/4 teaspoon |
$3.99 per 16 ounces
|
$0.03 |
¼ Cup Demerara or Light Brown Sugar |
3/4 teaspoon |
$2.79 per 2 pounds
|
$0.01 |
1 Tsp. Vanilla Essence |
0.06 teaspoon |
$5.56 per 2 ounces
|
$0.03 |
Total per Serving |
$0.45 |
Total Recipe |
$7.20 |