Receta homemade granola recipe with raisins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
optional: raisins, dried cranberries/cherries/blueberries/apple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oats
52.0g 		almonds
4.6g 		sugar
9.17g 		salt
0.03g 		cinnamon
0.05g 		honey
7.06g 		oil
4.54g 		vanilla
0.7g 		Total Per Serving Total for Recipe
Protein (g) 8.78 0.98 0.01 0.0 0.0 0.02 0.0 0.0 9.79 117.48
Total Fat (g) 3.59 2.27 0.0 0.0 0.0 0.0 4.54 0.0 10.4 124.8
Carbohydrates (g) 34.46 1.0 8.99 0.0 0.04 5.82 0.0 0.09 50.4 604.8
Ash (g) 0.89 0.14 0.04 0.03 0.0 0.01 0.0 0.0 1.12 13.44
Calories (kcal) 202.28 26.45 34.833 0.0 0.134 21.47 40.148 2.016 327.331 3927.972
Starch (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.36
Sucrose (g) n/a 0.17 8.67 n/a 0.0 0.06 n/a n/a 8.9 106.8
Glucose (dextrose) (g) n/a 0.01 0.12 n/a 0.0 2.52 n/a n/a 2.65 31.8
Fructose (g) n/a 0.0 0.1 n/a 0.0 2.89 n/a n/a 3.0 36.0
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Water (g) 4.27 0.22 0.12 0.0 0.01 1.21 0.0 0.37 6.19 74.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.18 8.89 0.0 0.0 5.8 0.0 0.09 14.96 179.52
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.22 n/a n/a 0.22 2.64
Dietary Fiber (g) 5.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 6.1 73.2
Calcium (mg) 28.08 12.144 7.608 0.008 0.543 0.424 0.0 0.077 48.884 586.608
Iron (mg) 2.45 0.17 0.07 0.0 0.0 0.03 0.0 0.0 2.73 32.76
Magnesium (mg) 92.04 12.328 0.825 0.0 0.033 0.141 0.0 0.084 105.451 1265.412
Phosphorus (mg) 271.96 22.264 0.367 0.0 0.035 0.283 0.0 0.042 294.95 3539.4
Potassium (mg) 223.08 32.43 12.192 0.003 0.233 3.673 0.0 1.036 272.646 3271.752
Sodium (mg) 1.04 0.046 2.567 12.919 0.005 0.283 0.0 0.063 16.923 203.076
Zinc (mg) 2.06 0.14 0.0 0.0 0.0 0.02 0.0 0.0 2.23 26.76
Copper (mg) 0.328 0.046 0.005 0.0 0.0 0.003 0.0 0.0 0.382 4.584
Manganese (mg) 2.558 0.105 0.006 0.0 0.009 0.006 n/a 0.002 2.686 32.232
Selenium (mcg) n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.3 3.6
Vitamin A, IU (IU) 0.0 0.046 0.0 0.0 0.16 0.0 0.0 0.0 0.206 2.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.096
Beta Carotene (mcg) n/a 0.046 0.0 0.0 0.061 0.0 0.0 0.0 0.107 1.284
Vitamin E (mg) n/a 1.21 0.0 0.0 0.0 0.0 0.42 0.0 1.63 19.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) n/a 0.046 0.0 0.0 0.12 0.0 0.0 0.0 0.166 1.992
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.01 n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.395 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.405 4.86
Riboflavin (mg) 0.073 0.046 0.0 0.0 0.0 0.003 0.0 0.001 0.123 1.476
Niacin (mg) 0.499 0.156 0.01 0.0 0.001 0.008 0.0 0.003 0.677 8.124
Pantothenic acid (mg) 0.702 0.022 0.012 0.0 0.0 0.005 0.0 0.0 0.741 8.892
Vitamin B-6 (mg) 0.062 0.006 0.004 0.0 0.0 0.001 0.0 0.0 0.074 0.888
Folate (mcg) 29.12 2.3 0.092 0.0 0.003 0.141 0.0 0.0 31.656 379.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.4 0.2 0.0 0.0 0.2 n/a n/a 2.8 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.12 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.129 1.548
Threonine (g) 0.302 0.028 n/a 0.0 0.0 0.0 0.0 n/a 0.329 3.948
Isoleucine (g) 0.359 0.032 n/a 0.0 0.0 0.001 0.0 n/a 0.392 4.704
Leucine (g) 0.666 0.069 n/a 0.0 0.0 0.001 0.0 n/a 0.735 8.82
Lysine (g) 0.364 0.027 n/a 0.0 0.0 0.001 0.0 n/a 0.392 4.704
Methionine (g) 0.161 0.007 n/a 0.0 0.0 0.0 0.0 n/a 0.168 2.016
Cystine (g) 0.213 0.009 n/a 0.0 0.0 0.0 0.0 n/a 0.222 2.664
Phenylalanine (g) 0.468 0.052 n/a 0.0 0.0 0.001 0.0 n/a 0.52 6.24
Tyrosine (g) 0.296 0.021 n/a 0.0 0.0 0.001 0.0 n/a 0.318 3.816
Valine (g) 0.489 0.038 n/a 0.0 0.0 0.001 0.0 n/a 0.527 6.324
Arginine (g) 0.619 0.113 n/a 0.0 0.0 0.001 0.0 n/a 0.732 8.784
Histidine (g) 0.213 0.026 n/a 0.0 0.0 0.0 0.0 n/a 0.239 2.868
Alanine (g) 0.458 0.047 n/a 0.0 0.0 0.001 0.0 n/a 0.506 6.072
Aspartic acid (g) 0.754 0.134 n/a 0.0 0.0 0.002 0.0 n/a 0.89 10.68
Glutamic acid (g) 1.929 0.313 n/a 0.0 0.0 0.001 0.0 n/a 2.244 26.928
Glycine (g) 0.437 0.068 n/a 0.0 0.0 0.001 0.0 n/a 0.505 6.06
Proline (g) 0.484 0.047 n/a 0.0 0.0 0.006 0.0 n/a 0.538 6.456
Serine (g) 0.39 0.044 n/a 0.0 0.0 0.001 0.0 n/a 0.435 5.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.001 n/a n/a 0.0 n/a 0.117 n/a 0.118 1.416
Saturated Fat (g) 0.634 0.172 0.0 0.0 0.0 0.0 0.337 0.0 1.144 13.728
Phytosterols (mg) n/a n/a n/a 0.0 0.014 n/a 11.354 n/a 11.368 136.416
Monounsaturated Fat (g) 1.134 1.421 0.0 0.0 0.0 0.0 1.032 0.0 3.587 43.044
Polyunsaturated (g) 1.321 0.555 0.0 0.0 0.0 0.0 2.958 0.0 4.834 58.008