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Receta Homemade Ground Beef Helper Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
40.83g 		cornstarch
10.67g 		chicken
3.35g 		onion
1.5g 		basil
0.05g 		thyme
0.08g 		pepper
0.18g 		parsley
0.6g 		garlic
0.7g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.03 0.62 0.02 0.0 0.01 0.02 0.02 0.12 2.21 26.52
Total Fat (g) 0.03 0.01 0.5 0.0 0.0 0.01 0.01 0.0 0.01 0.57 6.84
Carbohydrates (g) 2.03 9.74 0.0 0.14 0.0 0.05 0.11 0.04 0.51 12.62 151.44
Ash (g) 0.31 0.01 0.03 0.01 0.0 0.01 0.01 0.01 0.02 0.4 4.8
Calories (kcal) 13.883 40.64 7.206 0.6 0.011 0.23 0.446 0.217 2.324 65.557 786.684
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.0 n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.36
Fructose (g) 0.0 n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.24
Lactose (g) 2.08 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.08 24.96
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.09 0.89 2.21 1.34 0.04 0.01 0.02 0.53 0.05 42.17 506.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.08 0.0 0.0 0.06 0.0 0.0 0.0 0.01 0.17 2.32 27.84
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 3.6
Calcium (mg) 51.042 0.213 0.369 0.345 0.083 1.575 0.765 0.83 0.56 55.782 669.384
Iron (mg) 0.01 0.05 0.03 0.0 0.0 0.1 0.05 0.04 0.02 0.31 3.72
Magnesium (mg) 4.492 0.32 0.67 0.15 0.03 0.183 0.34 0.301 0.406 6.892 82.704
Phosphorus (mg) 41.242 1.387 4.927 0.435 0.026 0.168 0.303 0.349 2.919 51.755 621.06
Potassium (mg) 63.7 0.32 6.335 2.19 0.138 0.678 2.203 3.333 7.707 86.605 1039.26
Sodium (mg) 17.15 0.96 2.346 0.06 0.002 0.046 0.077 0.337 0.182 21.16 253.92
Zinc (mg) 0.17 0.01 0.04 0.0 0.0 0.01 0.0 0.01 0.02 0.26 3.12
Copper (mg) 0.004 0.005 0.002 0.001 0.0 0.001 0.002 0.001 0.001 0.017 0.204
Manganese (mg) 0.0 0.005 0.001 0.002 0.001 0.007 0.01 0.001 0.004 0.03 0.36
Selenium (mcg) 1.3 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.3 2.3 27.6
Vitamin A, IU (IU) 83.3 0.0 4.693 0.03 2.476 3.167 0.523 50.684 0.0 144.873 1738.476
Retinol (mcg) 24.908 0.0 1.374 0.0 0.0 0.0 0.0 0.0 0.0 26.283 315.396
Vitamin A, RAE (mcg_RAE) 24.908 0.0 1.408 0.0 0.124 0.158 0.026 2.533 0.0 29.158 349.896
Beta Carotene (mcg) 0.0 0.0 0.0 0.015 1.475 1.887 0.273 30.408 0.0 34.058 408.696
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.03 0.36
Vitamin D (IU) 16.742 n/a n/a n/a n/a n/a n/a n/a n/a 16.742 200.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.06 2.652 0.718 0.359 33.459 0.0 37.247 446.964
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.0 0.0 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.8 0.1 1.2 14.4
Thiamin (mg) 0.02 0.0 0.002 0.001 0.0 0.0 0.0 0.001 0.003 0.028 0.336
Riboflavin (mg) 0.074 0.0 0.004 0.0 0.0 0.0 0.0 0.001 0.001 0.08 0.96
Niacin (mg) 0.037 0.0 0.228 0.002 0.0 0.004 0.002 0.008 0.005 0.286 3.432
Pantothenic acid (mg) 0.147 0.0 0.031 0.002 0.0 n/a n/a 0.002 n/a 0.182 2.184
Vitamin B-6 (mg) 0.016 0.0 0.012 0.002 0.0 0.0 0.001 0.001 0.021 0.052 0.624
Folate (mcg) 2.042 0.0 0.201 0.285 0.032 0.228 0.018 0.915 0.014 3.734 44.808
Vitamin B-12 (mcg) 0.22 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.23 2.76
Choline (mg) 6.4 0.0 2.0 0.1 0.0 0.0 0.0 0.1 0.5 9.1 109.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.0 0.007 0.0 0.0 0.0 n/a 0.0 0.002 0.026 0.312
Threonine (g) 0.033 0.001 0.026 0.0 0.0 0.0 n/a 0.001 0.003 0.064 0.768
Isoleucine (g) 0.061 0.001 0.031 0.0 0.0 0.0 n/a 0.001 0.005 0.099 1.188
Leucine (g) 0.135 0.004 0.045 0.0 0.0 0.0 n/a 0.001 0.007 0.194 2.328
Lysine (g) 0.102 0.001 0.051 0.001 0.0 0.0 n/a 0.001 0.004 0.16 1.92
Methionine (g) 0.025 0.001 0.016 0.0 0.0 n/a n/a 0.0 0.002 0.045 0.54
Cystine (g) 0.049 0.001 0.008 0.0 0.0 n/a n/a 0.0 0.001 0.06 0.72
Phenylalanine (g) 0.061 0.001 0.024 0.0 0.0 n/a n/a 0.001 0.003 0.091 1.092
Tyrosine (g) 0.061 0.001 0.02 0.0 0.0 n/a n/a 0.0 0.002 0.085 1.02
Valine (g) 0.074 0.001 0.03 0.0 0.0 0.0 n/a 0.001 0.005 0.112 1.344
Arginine (g) 0.029 0.001 0.039 0.002 0.0 n/a n/a 0.001 0.012 0.083 0.996
Histidine (g) 0.033 0.001 0.018 0.0 0.0 n/a n/a 0.0 0.002 0.055 0.66
Alanine (g) 0.041 0.002 0.037 0.0 0.0 n/a n/a 0.001 0.002 0.084 1.008
Aspartic acid (g) 0.098 0.002 0.056 0.001 0.0 n/a n/a 0.002 0.009 0.168 2.016
Glutamic acid (g) 0.274 0.005 0.091 0.004 0.0 n/a n/a 0.002 0.015 0.39 4.68
Glycine (g) 0.02 0.001 0.041 0.0 0.0 n/a n/a 0.001 0.004 0.067 0.804
Proline (g) 0.139 0.002 0.031 0.0 0.0 n/a n/a 0.001 0.002 0.175 2.1
Serine (g) 0.069 0.001 0.022 0.0 0.0 n/a n/a 0.001 0.004 0.097 1.164
Cholesterol (mg) 0.817 0.0 2.514 0.0 0.0 0.0 0.0 0.0 0.0 3.331 39.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.001 0.144 0.001 0.0 0.002 0.002 0.001 0.001 0.172 2.064
Phytosterols (mg) n/a n/a n/a 0.225 n/a 0.136 0.161 0.03 0.056 0.608 7.296
Monounsaturated Fat (g) 0.008 0.002 0.209 0.0 0.0 0.0 0.002 0.002 0.0 0.224 2.688
Polyunsaturated (g) 0.0 0.003 0.108 0.0 0.0 0.001 0.002 0.001 0.003 0.118 1.416