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Receta Homemade Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp chipotle peppers, finely diced
Juice of 1/2 a lemon
Cayenne pepper (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
408.0g 		onion
49.5g 		cilantro
4.53g 		lime juice
44.0g 		cumin
2.1g 		coriander
0.9g 		chili
0.65g 		cayenne pepper
0.0g 		sea salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 8.16 0.54 0.1 0.18 0.37 0.11 0.08 n/a 0.0 9.55 9.55
Total Fat (g) 59.81 0.05 0.02 0.03 0.47 0.16 0.11 n/a 0.0 60.65 60.65
Carbohydrates (g) 34.8 4.62 0.17 3.7 0.93 0.49 0.36 n/a 0.0 45.08 45.08
Ash (g) n/a 0.17 0.07 0.14 0.16 0.05 0.06 n/a 1.5 2.14 2.14
Calories (kcal) 652.8 19.8 1.042 11.0 7.875 2.682 2.041 n/a 0.0 697.24 697.24
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a 0.21 n/a n/a 0.0 n/a n/a 0.71 0.71
Glucose (dextrose) (g) n/a 0.98 n/a 0.26 n/a n/a 0.01 n/a n/a 1.25 1.25
Fructose (g) n/a 0.64 n/a 0.27 n/a n/a 0.03 n/a n/a 0.93 0.93
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 298.78 44.11 4.18 39.95 0.17 0.08 0.05 n/a 0.0 387.32 387.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.69 2.1 0.04 0.74 0.05 n/a 0.05 n/a 0.0 5.67 5.67
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 27.3 0.8 0.1 0.2 0.2 0.4 0.2 n/a 0.0 29.3 29.3
Calcium (mg) 48.96 11.385 3.035 6.16 19.551 6.381 1.807 n/a 0.36 97.639 97.639
Iron (mg) 2.24 0.1 0.08 0.04 1.39 0.15 0.09 n/a 0.0 4.11 4.11
Magnesium (mg) 118.32 4.95 1.178 3.52 7.686 2.97 1.105 n/a 0.015 139.744 139.744
Phosphorus (mg) 212.16 14.355 2.175 6.16 10.479 3.681 1.97 n/a 0.0 250.979 250.979
Potassium (mg) 1978.8 72.27 23.604 51.48 37.548 11.403 12.454 n/a 0.12 2187.679 2187.679
Sodium (mg) 28.56 1.98 2.084 0.88 3.528 0.315 6.565 n/a 581.37 625.282 625.282
Zinc (mg) 2.61 0.08 0.02 0.04 0.1 0.04 0.02 n/a 0.0 2.92 2.92
Copper (mg) 0.775 0.02 0.01 0.013 0.018 0.009 0.003 n/a 0.0 0.849 0.849
Manganese (mg) n/a 0.064 0.019 0.009 0.07 0.017 0.014 n/a 0.002 0.195 0.195
Selenium (mcg) 1.6 0.2 0.0 0.0 0.1 0.2 0.0 n/a 0.0 2.3 2.3
Vitamin A, IU (IU) n/a 0.99 305.718 22.0 26.67 0.0 192.725 n/a 0.0 548.103 548.103
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.56 0.0 15.268 0.88 1.344 0.0 9.64 n/a 0.0 55.691 55.691
Beta Carotene (mcg) 252.96 0.495 178.049 13.2 16.002 n/a 97.5 n/a 0.0 558.206 558.206
Vitamin E (mg) 8.45 0.01 0.11 0.1 0.07 n/a 0.19 n/a 0.0 8.92 8.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.137 n/a 0.0 0.137 0.137
Lutein + zeaxanthin (mcg) 1105.68 1.98 39.189 0.0 9.408 n/a 2.015 n/a 0.0 1158.272 1158.272
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 40.8 3.7 1.2 13.2 0.2 0.2 0.4 n/a 0.0 59.7 59.7
Thiamin (mg) 0.286 0.025 0.003 0.013 0.013 0.002 0.002 n/a 0.0 0.344 0.344
Riboflavin (mg) 0.53 0.015 0.007 0.009 0.007 0.003 0.005 n/a 0.0 0.576 0.576
Niacin (mg) 7.099 0.059 0.05 0.062 0.096 0.019 0.051 n/a 0.0 7.437 7.437
Pantothenic acid (mg) n/a 0.059 0.026 0.053 n/a n/a n/a n/a 0.0 0.138 0.138
Vitamin B-6 (mg) 1.061 0.059 0.007 0.018 0.009 n/a 0.024 n/a 0.0 1.178 1.178
Folate (mcg) 330.48 9.405 2.809 4.4 0.21 0.0 0.65 n/a 0.0 347.954 347.954
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 57.9 3.0 0.6 2.2 0.5 n/a 0.4 n/a 0.0 64.7 64.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.0 0.005 0.005
Threonine (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01
Isoleucine (g) n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.0 0.005 0.005
Leucine (g) n/a 0.015 n/a 0.009 n/a n/a n/a n/a 0.0 0.024 0.024
Lysine (g) n/a 0.02 n/a 0.009 n/a n/a n/a n/a 0.0 0.029 0.029
Methionine (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.015 n/a 0.004 n/a n/a n/a n/a 0.0 0.019 0.019
Tyrosine (g) n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.0 0.005 0.005
Valine (g) n/a 0.01 n/a 0.004 n/a n/a n/a n/a 0.0 0.014 0.014
Arginine (g) n/a 0.05 n/a 0.009 n/a n/a n/a n/a 0.0 0.058 0.058
Histidine (g) n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.0 0.005 0.005
Alanine (g) n/a 0.01 n/a 0.009 n/a n/a n/a n/a 0.0 0.019 0.019
Aspartic acid (g) n/a 0.045 n/a 0.048 n/a n/a n/a n/a 0.0 0.093 0.093
Glutamic acid (g) n/a 0.129 n/a 0.031 n/a n/a n/a n/a 0.0 0.16 0.16
Glycine (g) n/a 0.015 n/a 0.004 n/a n/a n/a n/a 0.0 0.019 0.019
Proline (g) n/a 0.005 n/a 0.013 n/a n/a n/a n/a 0.0 0.018 0.018
Serine (g) n/a 0.01 n/a 0.018 n/a n/a n/a n/a 0.0 0.028 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.69 0.02 0.0 0.004 0.032 0.009 0.019 n/a 0.0 8.775 8.775
Phytosterols (mg) n/a 7.425 0.227 n/a 1.428 0.414 0.54 n/a 0.0 10.033 10.033
Monounsaturated Fat (g) 39.984 0.005 0.013 0.004 0.295 0.122 0.023 n/a 0.0 40.446 40.446
Polyunsaturated (g) 7.426 0.01 0.002 0.009 0.069 0.016 0.048 n/a 0.0 7.579 7.579