Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vanilla essence – 1 tsp (optional) *See variations
Chocolate chips – 1/4 cup (optional) *See variations
4. You can make these bars nuts free by adding sunflower seeds, toasted flax seeds, pumpkin seeds etc.,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oats
52.0g 		rice
0.0g 		rice krispies
4.17g 		sugar
9.17g 		oil
0.0g 		butter
0.83g 		honey
14.13g 		vanilla essence
0.0g 		chocolate chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.78 n/a 0.29 0.01 n/a 0.01 0.04 n/a n/a 9.13 54.78
Total Fat (g) 3.59 n/a 0.04 0.0 n/a 0.68 0.0 n/a n/a 4.3 25.8
Carbohydrates (g) 34.46 n/a 3.55 8.99 n/a 0.0 11.64 n/a n/a 58.64 351.84
Ash (g) 0.89 n/a n/a 0.04 n/a 0.02 0.03 n/a n/a 0.98 5.88
Calories (kcal) 202.28 n/a 16.125 34.833 n/a 5.975 42.94 n/a n/a 302.153 1812.918
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 8.67 n/a n/a 0.13 n/a n/a 8.79 52.74
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a n/a 5.05 n/a n/a 5.17 31.02
Fructose (g) n/a n/a n/a 0.1 n/a n/a 5.78 n/a n/a 5.88 35.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.2 1.2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.27 n/a 0.17 0.12 n/a 0.13 2.42 n/a n/a 7.12 42.72
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.39 8.89 n/a 0.0 11.6 n/a n/a 20.89 125.34
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.44 n/a n/a 0.44 2.64
Dietary Fiber (g) 5.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 5.6 33.6
Calcium (mg) 28.08 n/a 0.292 7.608 n/a 0.2 0.848 n/a n/a 37.028 222.168
Iron (mg) 2.45 n/a 1.43 0.07 n/a 0.0 0.06 n/a n/a 4.01 24.06
Magnesium (mg) 92.04 n/a 1.083 0.825 n/a 0.017 0.283 n/a n/a 94.248 565.488
Phosphorus (mg) 271.96 n/a 5.25 0.367 n/a 0.2 0.565 n/a n/a 278.342 1670.052
Potassium (mg) 223.08 n/a 4.625 12.192 n/a 0.2 7.345 n/a n/a 247.442 1484.652
Sodium (mg) 1.04 n/a 37.792 2.567 n/a 4.8 0.565 n/a n/a 46.763 280.578
Zinc (mg) 2.06 n/a 0.05 0.0 n/a 0.0 0.03 n/a n/a 2.15 12.9
Copper (mg) 0.328 n/a 0.007 0.005 n/a 0.0 0.006 n/a n/a 0.345 2.07
Manganese (mg) 2.558 n/a n/a 0.006 n/a 0.0 0.011 n/a n/a 2.575 15.45
Selenium (mcg) n/a n/a 0.8 0.1 n/a 0.0 0.1 n/a n/a 1.0 6.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 n/a 20.825 0.0 n/a n/a 20.825 124.95
Retinol (mcg) 0.0 n/a 23.625 0.0 n/a 5.592 0.0 n/a n/a 29.217 175.302
Vitamin A, RAE (mcg_RAE) 0.0 n/a 23.625 0.0 n/a 5.7 0.0 n/a n/a 29.325 175.95
Beta Carotene (mcg) n/a n/a 0.0 0.0 n/a 1.317 0.0 n/a n/a 1.317 7.902
Vitamin E (mg) n/a n/a 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.467 n/a n/a n/a 0.467 2.802
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.2 0.0 n/a 0.0 0.1 n/a n/a 1.2 7.2
Thiamin (mg) 0.395 n/a 0.076 0.0 n/a 0.0 0.0 n/a n/a 0.471 2.826
Riboflavin (mg) 0.073 n/a 0.093 0.0 n/a 0.0 0.006 n/a n/a 0.172 1.032
Niacin (mg) 0.499 n/a 0.889 0.01 n/a 0.0 0.017 n/a n/a 1.415 8.49
Pantothenic acid (mg) 0.702 n/a n/a 0.012 n/a 0.001 0.01 n/a n/a 0.725 4.35
Vitamin B-6 (mg) 0.062 n/a 0.125 0.004 n/a 0.0 0.003 n/a n/a 0.194 1.164
Folate (mcg) 29.12 n/a 22.458 0.092 n/a 0.025 0.283 n/a n/a 51.978 311.868
Vitamin B-12 (mcg) 0.0 n/a 0.39 0.0 n/a 0.0 0.0 n/a n/a 0.4 2.4
Choline (mg) n/a n/a 0.3 0.2 n/a 0.2 0.3 n/a n/a 0.9 5.4
Folic acid (mcg) 0.0 n/a 22.292 0.0 n/a 0.0 0.0 n/a n/a 22.292 133.752
Tryptophan (g) 0.12 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.12 0.72
Threonine (g) 0.302 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.302 1.812
Isoleucine (g) 0.359 n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.361 2.166
Leucine (g) 0.666 n/a n/a n/a n/a 0.001 0.001 n/a n/a 0.668 4.008
Lysine (g) 0.364 n/a n/a n/a n/a 0.001 0.001 n/a n/a 0.366 2.196
Methionine (g) 0.161 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.161 0.966
Cystine (g) 0.213 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.213 1.278
Phenylalanine (g) 0.468 n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.47 2.82
Tyrosine (g) 0.296 n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.298 1.788
Valine (g) 0.489 n/a n/a n/a n/a 0.001 0.001 n/a n/a 0.491 2.946
Arginine (g) 0.619 n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.62 3.72
Histidine (g) 0.213 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.213 1.278
Alanine (g) 0.458 n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.459 2.754
Aspartic acid (g) 0.754 n/a n/a n/a n/a 0.001 0.004 n/a n/a 0.759 4.554
Glutamic acid (g) 1.929 n/a n/a n/a n/a 0.002 0.003 n/a n/a 1.934 11.604
Glycine (g) 0.437 n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.438 2.628
Proline (g) 0.484 n/a n/a n/a n/a 0.001 0.013 n/a n/a 0.497 2.982
Serine (g) 0.39 n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.392 2.352
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 1.792 0.0 n/a n/a 1.792 10.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.634 n/a 0.009 0.0 n/a 0.428 0.0 n/a n/a 1.072 6.432
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.134 n/a 0.012 0.0 n/a 0.175 0.0 n/a n/a 1.32 7.92
Polyunsaturated (g) 1.321 n/a 0.013 0.0 n/a 0.025 0.0 n/a n/a 1.359 8.154