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Receta Homemade Honey Crackers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup steel-cut oats, finely processed
2 Tablespoons turbinado sugar
¼ teaspoon vanilla bean paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
93.75g 		salt
1.5g 		baking powder
2.3g 		cinnamon
0.65g 		butter
28.4g 		yogurt
30.63g 		honey
63.0g 		water
29.6g 		Total Per Serving Total for Recipe
Protein (g) 9.68 0.0 0.0 0.03 0.24 1.76 0.19 0.0 11.9 11.9
Total Fat (g) 0.92 0.0 0.0 0.01 23.04 0.06 0.0 0.0 24.02 24.02
Carbohydrates (g) 71.54 0.0 0.0 0.52 0.02 2.35 51.91 0.0 126.35 126.35
Ash (g) 0.44 1.5 0.85 0.02 0.6 0.36 0.13 0.03 3.93 3.93
Calories (kcal) 341.25 0.0 0.0 1.606 203.628 17.153 191.52 0.0 755.156 755.156
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.56 n/a 0.56 0.56
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 22.52 n/a 22.53 22.53
Fructose (g) n/a n/a n/a 0.01 n/a n/a 25.79 n/a 25.8 25.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.91 n/a 0.91 0.91
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 0.0 0.0 0.07 4.51 26.11 10.77 29.57 82.21 82.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.0 0.01 0.02 2.35 51.74 0.0 54.37 54.37
Galactose (g) n/a n/a n/a 0.0 n/a n/a 1.95 n/a 1.95 1.95
Dietary Fiber (g) 2.5 0.0 0.0 0.3 0.0 0.0 0.1 0.0 3.0 3.0
Calcium (mg) 14.063 0.36 0.0 6.513 6.816 60.954 3.78 0.888 93.373 93.373
Iron (mg) 4.35 0.0 0.0 0.05 0.01 0.03 0.26 0.0 4.71 4.71
Magnesium (mg) 20.625 0.015 0.0 0.39 0.568 5.82 1.26 0.296 28.974 28.974
Phosphorus (mg) 101.25 0.0 0.0 0.416 6.816 48.089 2.52 0.0 159.091 159.091
Potassium (mg) 100.313 0.12 0.0 2.802 6.816 78.107 32.76 0.0 220.917 220.917
Sodium (mg) 1.875 581.37 629.28 0.065 163.584 23.585 2.52 1.184 1403.463 1403.463
Zinc (mg) 0.66 0.0 0.0 0.01 0.03 0.3 0.14 0.0 1.13 1.13
Copper (mg) 0.131 0.0 0.0 0.002 0.0 0.006 0.025 0.003 0.168 0.168
Manganese (mg) 0.638 0.002 0.0 0.114 0.0 0.003 0.05 0.0 0.806 0.806
Selenium (mcg) 31.8 0.0 0.0 0.0 0.3 1.1 0.5 0.0 33.7 33.7
Vitamin A, IU (IU) 0.0 0.0 0.0 1.918 709.716 2.144 0.0 0.0 713.778 713.778
Retinol (mcg) 0.0 0.0 0.0 0.0 190.564 0.613 0.0 0.0 191.177 191.177
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.098 194.256 0.613 0.0 0.0 194.966 194.966
Beta Carotene (mcg) 0.0 0.0 0.0 0.728 44.872 0.0 0.0 0.0 45.6 45.6
Vitamin E (mg) 0.06 0.0 0.0 0.02 0.66 0.0 0.0 0.0 0.73 0.73
Vitamin D (IU) n/a n/a n/a n/a 15.904 n/a n/a 0.0 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 16.875 0.0 0.0 1.443 0.0 0.0 0.0 0.0 18.318 18.318
Tocopherol, beta (mg) 0.07 n/a n/a 0.0 0.0 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.36 n/a n/a 0.07 0.0 n/a n/a n/a 0.42 0.42
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.6 0.6
Thiamin (mg) 0.741 0.0 0.0 0.0 0.003 0.015 0.0 0.0 0.759 0.759
Riboflavin (mg) 0.459 0.0 0.0 0.0 0.009 0.07 0.025 0.0 0.564 0.564
Niacin (mg) 5.531 0.0 0.0 0.009 0.011 0.037 0.076 0.0 5.664 5.664
Pantothenic acid (mg) 0.413 0.0 0.0 0.002 0.031 0.196 0.044 0.0 0.686 0.686
Vitamin B-6 (mg) 0.038 0.0 0.0 0.001 0.0 0.015 0.013 0.0 0.066 0.066
Folate (mcg) 171.563 0.0 0.0 0.039 0.852 3.676 1.26 0.0 177.389 177.389
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.19 0.0 0.0 0.24 0.24
Choline (mg) 9.8 0.0 0.0 0.1 5.3 4.7 1.4 0.0 21.2 21.2
Folic acid (mcg) 144.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) 0.122 0.0 n/a 0.0 0.003 0.009 0.0 n/a 0.134 0.134
Threonine (g) 0.263 0.0 n/a 0.001 0.011 0.074 0.0 n/a 0.348 0.348
Isoleucine (g) 0.338 0.0 n/a 0.001 0.014 0.095 0.006 n/a 0.454 0.454
Leucine (g) 0.666 0.0 n/a 0.002 0.023 0.178 0.006 n/a 0.874 0.874
Lysine (g) 0.216 0.0 n/a 0.002 0.02 0.156 0.006 n/a 0.4 0.4
Methionine (g) 0.169 0.0 n/a 0.001 0.006 0.052 0.0 n/a 0.227 0.227
Cystine (g) 0.206 0.0 n/a 0.0 0.003 0.015 0.0 n/a 0.225 0.225
Phenylalanine (g) 0.488 0.0 n/a 0.001 0.011 0.095 0.006 n/a 0.601 0.601
Tyrosine (g) 0.291 0.0 n/a 0.001 0.011 0.089 0.006 n/a 0.398 0.398
Valine (g) 0.394 0.0 n/a 0.001 0.017 0.144 0.006 n/a 0.562 0.562
Arginine (g) 0.394 0.0 n/a 0.001 0.009 0.052 0.006 n/a 0.462 0.462
Histidine (g) 0.216 0.0 n/a 0.001 0.006 0.043 0.0 n/a 0.265 0.265
Alanine (g) 0.309 0.0 n/a 0.001 0.009 0.077 0.006 n/a 0.402 0.402
Aspartic acid (g) 0.413 0.0 n/a 0.003 0.017 0.138 0.019 n/a 0.589 0.589
Glutamic acid (g) 3.263 0.0 n/a 0.002 0.051 0.343 0.013 n/a 3.672 3.672
Glycine (g) 0.347 0.0 n/a 0.001 0.006 0.043 0.006 n/a 0.403 0.403
Proline (g) 1.125 0.0 n/a 0.003 0.023 0.208 0.057 n/a 1.415 1.415
Serine (g) 0.488 0.0 n/a 0.001 0.014 0.11 0.006 n/a 0.62 0.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.06 0.613 0.0 0.0 61.673 61.673
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 0.0 0.0 0.002 14.589 0.037 0.0 0.0 14.778 14.778
Phytosterols (mg) n/a 0.0 n/a 0.169 n/a n/a n/a n/a 0.169 0.169
Monounsaturated Fat (g) 0.084 0.0 0.0 0.002 5.97 0.015 0.0 0.0 6.071 6.071
Polyunsaturated (g) 0.384 0.0 0.0 0.0 0.863 0.003 0.0 0.0 1.251 1.251