Receta Homemade Hot Chocolate - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (6 ounce) jar powdered creamer

1 c. instant chocolate drink mix (1 pound)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	milk 177.19g	sugar 60.0g	Total Per Serving	Total for Recipe
Protein (g)	5.78	0.0	5.78	23.12
Total Fat (g)	0.12	0.06	0.18	0.72
Carbohydrates (g)	8.59	59.76	68.35	273.4
Ash (g)	n/a	0.0	0.0	0.0
Calories (kcal)	58.472	233.4	291.872	1167.488
Starch (g)	n/a	1.01	1.01	4.04
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	161.22	0.18	161.4	645.6
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	8.59	58.75	67.34	269.36
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	207.309	0.6	207.909	831.636
Iron (mg)	0.05	0.01	0.07	0.28
Magnesium (mg)	21.263	0.0	21.263	85.052
Phosphorus (mg)	161.241	0.0	161.241	644.964
Potassium (mg)	279.956	1.2	281.156	1124.624
Sodium (mg)	97.453	0.6	98.053	392.212
Zinc (mg)	0.74	0.0	0.74	2.96
Copper (mg)	0.018	0.0	0.018	0.072
Manganese (mg)	n/a	0.0	0.0	0.0
Selenium (mcg)	4.4	0.4	4.8	19.2
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0
Retinol (mcg)	116.944	0.0	116.944	467.776
Vitamin A, RAE (mcg_RAE)	116.944	0.0	116.944	467.776
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.9	0.0	0.9	3.6
Thiamin (mg)	0.071	0.0	0.071	0.284
Riboflavin (mg)	0.284	0.012	0.296	1.184
Niacin (mg)	0.142	0.0	0.142	0.568
Pantothenic acid (mg)	n/a	0.0	0.0	0.0
Vitamin B-6 (mg)	0.053	0.0	0.053	0.212
Folate (mcg)	8.859	0.0	8.859	35.436
Vitamin B-12 (mcg)	0.66	0.0	0.66	2.64
Choline (mg)	27.6	0.0	27.6	110.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	3.544	0.0	3.544	14.176
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.071	0.012	0.083	0.332
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.035	0.018	0.053	0.212
Polyunsaturated (g)	0.0	0.03	0.03	0.12