Receta Homemade Hot Chocolate Mid - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. powdered non-dairy creamer

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	milk 122.5g	sugar 37.5g	cocoa 10.0g	Total Per Serving	Total for Recipe
Protein (g)	4.13	0.0	2.0	6.13	24.52
Total Fat (g)	0.1	0.0	1.0	1.1	4.4
Carbohydrates (g)	6.08	37.49	6.0	49.57	198.28
Ash (g)	0.92	0.0	n/a	0.92	3.68
Calories (kcal)	41.65	145.125	40.0	226.775	907.1
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	6.24	n/a	n/a	6.24	24.96
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	111.28	0.01	n/a	111.29	445.16
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	6.24	37.47	0.0	43.7	174.8
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.0	2.0	8.0
Calcium (mg)	153.125	0.375	0.0	153.5	614.0
Iron (mg)	0.04	0.0	3.6	3.64	14.56
Magnesium (mg)	13.475	0.0	n/a	13.475	53.9
Phosphorus (mg)	123.725	0.0	n/a	123.725	494.9
Potassium (mg)	191.1	0.75	n/a	191.85	767.4
Sodium (mg)	51.45	0.0	0.0	51.45	205.8
Zinc (mg)	0.51	0.0	n/a	0.51	2.04
Copper (mg)	0.012	0.0	n/a	0.012	0.048
Manganese (mg)	0.0	0.0	n/a	0.0	0.0
Selenium (mcg)	3.8	0.2	n/a	4.0	16.0
Vitamin A, IU (IU)	249.9	0.0	0.0	249.9	999.6
Retinol (mcg)	74.725	0.0	n/a	74.725	298.9
Vitamin A, RAE (mcg_RAE)	74.725	0.0	n/a	74.725	298.9
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.01	0.0	n/a	0.01	0.04
Vitamin D (IU)	50.225	n/a	n/a	50.225	200.9
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.061	0.0	n/a	0.061	0.244
Riboflavin (mg)	0.221	0.008	n/a	0.228	0.912
Niacin (mg)	0.11	0.0	n/a	0.11	0.44
Pantothenic acid (mg)	0.441	0.0	n/a	0.441	1.764
Vitamin B-6 (mg)	0.049	0.0	n/a	0.049	0.196
Folate (mcg)	6.125	0.0	n/a	6.125	24.5
Vitamin B-12 (mcg)	0.65	0.0	n/a	0.65	2.6
Choline (mg)	19.1	0.0	n/a	19.1	76.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.049	n/a	n/a	0.049	0.196
Threonine (g)	0.098	n/a	n/a	0.098	0.392
Isoleucine (g)	0.184	n/a	n/a	0.184	0.736
Leucine (g)	0.404	n/a	n/a	0.404	1.616
Lysine (g)	0.306	n/a	n/a	0.306	1.224
Methionine (g)	0.074	n/a	n/a	0.074	0.296
Cystine (g)	0.147	n/a	n/a	0.147	0.588
Phenylalanine (g)	0.184	n/a	n/a	0.184	0.736
Tyrosine (g)	0.184	n/a	n/a	0.184	0.736
Valine (g)	0.221	n/a	n/a	0.221	0.884
Arginine (g)	0.086	n/a	n/a	0.086	0.344
Histidine (g)	0.098	n/a	n/a	0.098	0.392
Alanine (g)	0.123	n/a	n/a	0.123	0.492
Aspartic acid (g)	0.294	n/a	n/a	0.294	1.176
Glutamic acid (g)	0.821	n/a	n/a	0.821	3.284
Glycine (g)	0.061	n/a	n/a	0.061	0.244
Proline (g)	0.417	n/a	n/a	0.417	1.668
Serine (g)	0.208	n/a	n/a	0.208	0.832
Cholesterol (mg)	2.45	0.0	0.0	2.45	9.8
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.061	0.0	0.0	0.061	0.244
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.025	0.0	n/a	0.025	0.1
Polyunsaturated (g)	0.0	0.0	n/a	0.0	0.0