Receta Homemade Hot Cocoa Mix in Jars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
I love this time of year, when I can snuggle up on the sofa, drink hot cocoa, all while watching one of my favorite movies, “The Holiday.”
marshmallows
Milk, milk substitute or water (for serving)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cocoa
40.0g 		sugar
100.0g 		milk
12.75g 		chocolate
85.05g 		salt
0.75g 		marshmallows
0.0g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.0 0.0 4.48 10.97 0.0 n/a n/a 23.45 23.45
Total Fat (g) 4.0 0.0 0.09 44.49 0.0 n/a n/a 48.58 48.58
Carbohydrates (g) 24.0 99.98 6.65 25.38 0.0 n/a n/a 156.01 156.01
Ash (g) n/a 0.0 n/a 3.06 0.75 n/a n/a 3.81 3.81
Calories (kcal) 160.0 387.0 45.645 426.101 0.0 n/a n/a 1018.746 1018.746
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.03 0.5 1.14 0.0 n/a n/a 1.68 1.68
Caffeine (mg) n/a 0.0 0.0 68.04 0.0 n/a n/a 68.04 68.04
Theobromine (mg) n/a 0.0 0.0 1103.099 0.0 n/a n/a 1103.099 1103.099
Sugars (g) 0.0 99.91 6.65 0.77 0.0 n/a n/a 107.34 107.34
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.0 0.0 0.0 14.1 0.0 n/a n/a 22.1 22.1
Calcium (mg) 0.0 1.0 156.953 85.901 0.18 n/a n/a 244.033 244.033
Iron (mg) 14.4 0.01 0.04 14.8 0.0 n/a n/a 29.25 29.25
Magnesium (mg) n/a 0.0 14.918 278.114 0.008 n/a n/a 293.039 293.039
Phosphorus (mg) n/a 0.0 125.588 340.2 0.0 n/a n/a 465.788 465.788
Potassium (mg) n/a 2.0 217.388 705.915 0.06 n/a n/a 925.363 925.363
Sodium (mg) 0.0 0.0 69.998 20.412 290.685 n/a n/a 381.095 381.095
Zinc (mg) n/a 0.0 0.56 8.19 0.0 n/a n/a 8.75 8.75
Copper (mg) n/a 0.0 0.005 2.747 0.0 n/a n/a 2.752 2.752
Manganese (mg) n/a 0.0 n/a 3.547 0.001 n/a n/a 3.547 3.547
Selenium (mcg) n/a 0.6 3.5 6.9 0.0 n/a n/a 11.0 11.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Retinol (mcg) n/a 0.0 90.398 0.0 0.0 n/a n/a 90.398 90.398
Vitamin A, RAE (mcg_RAE) n/a 0.0 90.398 0.0 0.0 n/a n/a 90.398 90.398
Beta Carotene (mcg) n/a 0.0 0.128 0.0 0.0 n/a n/a 0.128 0.128
Vitamin E (mg) n/a 0.0 0.0 0.34 0.0 n/a n/a 0.34 0.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 32.319 0.0 n/a n/a 32.319 32.319
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 4.96 n/a n/a n/a 4.96 4.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.7 0.7
Thiamin (mg) n/a 0.0 0.052 0.128 0.0 n/a n/a 0.18 0.18
Riboflavin (mg) n/a 0.02 0.222 0.085 0.0 n/a n/a 0.327 0.327
Niacin (mg) n/a 0.0 0.113 1.157 0.0 n/a n/a 1.27 1.27
Pantothenic acid (mg) n/a 0.0 n/a 0.145 0.0 n/a n/a 0.145 0.145
Vitamin B-6 (mg) n/a 0.0 0.045 0.026 0.0 n/a n/a 0.07 0.07
Folate (mcg) n/a 0.0 6.375 23.814 0.0 n/a n/a 30.189 30.189
Vitamin B-12 (mcg) n/a 0.0 0.51 0.0 0.0 n/a n/a 0.51 0.51
Choline (mg) n/a 0.0 21.4 38.9 0.0 n/a n/a 60.3 60.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.111 0.0 n/a n/a 0.111 0.111
Threonine (g) n/a n/a n/a 0.315 0.0 n/a n/a 0.315 0.315
Isoleucine (g) n/a n/a n/a 0.349 0.0 n/a n/a 0.349 0.349
Leucine (g) n/a n/a n/a 0.595 0.0 n/a n/a 0.595 0.595
Lysine (g) n/a n/a n/a 0.4 0.0 n/a n/a 0.4 0.4
Methionine (g) n/a n/a n/a 0.119 0.0 n/a n/a 0.119 0.119
Cystine (g) n/a n/a n/a 0.196 0.0 n/a n/a 0.196 0.196
Phenylalanine (g) n/a n/a n/a 0.451 0.0 n/a n/a 0.451 0.451
Tyrosine (g) n/a n/a n/a 0.366 0.0 n/a n/a 0.366 0.366
Valine (g) n/a n/a n/a 0.561 0.0 n/a n/a 0.561 0.561
Arginine (g) n/a n/a n/a 0.697 0.0 n/a n/a 0.697 0.697
Histidine (g) n/a n/a n/a 0.187 0.0 n/a n/a 0.187 0.187
Alanine (g) n/a n/a n/a 0.408 0.0 n/a n/a 0.408 0.408
Aspartic acid (g) n/a n/a n/a 1.08 0.0 n/a n/a 1.08 1.08
Glutamic acid (g) n/a n/a n/a 1.59 0.0 n/a n/a 1.59 1.59
Glycine (g) n/a n/a n/a 0.434 0.0 n/a n/a 0.434 0.434
Proline (g) n/a n/a n/a 0.748 0.0 n/a n/a 0.748 0.748
Serine (g) n/a n/a n/a 0.451 0.0 n/a n/a 0.451 0.451
Cholesterol (mg) 0.0 0.0 2.295 0.0 0.0 n/a n/a 2.295 2.295
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.06 27.514 0.0 n/a n/a 27.574 27.574
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.024 13.702 0.0 n/a n/a 13.726 13.726
Polyunsaturated (g) n/a 0.0 0.004 1.327 0.0 n/a n/a 1.331 1.331