Receta Homemade Hot Wings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. Astor Cajun seasoning mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 46.88g	milk 122.0g	egg 11.0g	Total Per Serving	Total for Recipe
Protein (g)	4.84	4.11	1.38	10.34	41.36
Total Fat (g)	0.46	1.18	1.09	2.74	10.96
Carbohydrates (g)	35.77	6.09	0.08	41.94	167.76
Ash (g)	0.22	0.92	0.09	1.23	4.92
Calories (kcal)	170.625	51.24	15.73	237.595	950.38
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.01	0.01	0.04
Glucose (dextrose) (g)	n/a	0.0	0.02	0.02	0.08
Fructose (g)	n/a	0.0	0.01	0.01	0.04
Lactose (g)	n/a	6.34	0.01	6.36	25.44
Maltose (g)	n/a	0.0	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	5.59	109.7	8.34	123.63	494.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	6.34	0.08	6.56	26.24
Galactose (g)	n/a	0.0	0.01	0.01	0.04
Dietary Fiber (g)	1.3	0.0	0.0	1.3	5.2
Calcium (mg)	7.031	145.18	5.83	158.041	632.164
Iron (mg)	2.18	0.04	0.2	2.41	9.64
Magnesium (mg)	10.313	13.42	1.32	25.053	100.212
Phosphorus (mg)	50.625	115.9	21.01	187.535	750.14
Potassium (mg)	50.156	183.0	14.74	247.896	991.584
Sodium (mg)	0.938	53.68	15.4	70.018	280.072
Zinc (mg)	0.33	0.51	0.12	0.96	3.84
Copper (mg)	0.066	0.012	0.011	0.089	0.356
Manganese (mg)	0.319	0.0	0.004	0.323	1.292
Selenium (mcg)	15.9	4.0	3.5	23.4	93.6
Vitamin A, IU (IU)	0.0	239.12	53.57	292.69	1170.76
Retinol (mcg)	0.0	70.76	15.29	86.05	344.2
Vitamin A, RAE (mcg_RAE)	0.0	70.76	15.4	86.16	344.64
Beta Carotene (mcg)	0.0	2.44	1.1	3.54	14.16
Vitamin E (mg)	0.03	0.01	0.11	0.15	0.6
Vitamin D (IU)	n/a	63.44	3.85	67.29	269.16
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.438	0.0	36.41	44.848	179.392
Tocopherol, beta (mg)	0.03	0.0	0.0	0.04	0.16
Tocopherol, gamma (mg)	0.18	0.0	0.06	0.23	0.92
Tocopherol, delta (mg)	0.01	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.37	0.024	0.008	0.402	1.608
Riboflavin (mg)	0.23	0.232	0.053	0.514	2.056
Niacin (mg)	2.766	0.11	0.008	2.883	11.532
Pantothenic acid (mg)	0.206	0.439	0.158	0.804	3.216
Vitamin B-6 (mg)	0.019	0.049	0.015	0.083	0.332
Folate (mcg)	85.781	6.1	5.17	97.051	388.204
Vitamin B-12 (mcg)	0.0	0.54	0.14	0.68	2.72
Choline (mg)	4.9	21.6	27.6	54.1	216.4
Folic acid (mcg)	72.188	0.0	0.0	72.188	288.752
Tryptophan (g)	0.061	0.049	0.019	0.128	0.512
Threonine (g)	0.131	0.11	0.062	0.303	1.212
Isoleucine (g)	0.169	0.232	0.074	0.474	1.896
Leucine (g)	0.333	0.464	0.12	0.916	3.664
Lysine (g)	0.108	0.354	0.1	0.562	2.248
Methionine (g)	0.084	0.098	0.042	0.224	0.896
Cystine (g)	0.103	0.146	0.03	0.279	1.116
Phenylalanine (g)	0.244	0.207	0.075	0.526	2.104
Tyrosine (g)	0.145	0.171	0.055	0.371	1.484
Valine (g)	0.197	0.268	0.095	0.56	2.24
Arginine (g)	0.197	0.122	0.09	0.409	1.636
Histidine (g)	0.108	0.098	0.034	0.24	0.96
Alanine (g)	0.155	0.134	0.081	0.37	1.48
Aspartic acid (g)	0.206	0.378	0.146	0.731	2.924
Glutamic acid (g)	1.631	0.952	0.185	2.768	11.072
Glycine (g)	0.173	0.073	0.047	0.294	1.176
Proline (g)	0.563	0.439	0.056	1.058	4.232
Serine (g)	0.244	0.256	0.107	0.607	2.428
Cholesterol (mg)	0.0	6.1	46.53	52.63	210.52
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.075	0.769	0.341	1.185	4.74
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.042	0.342	0.419	0.803	3.212
Polyunsaturated (g)	0.192	0.049	0.15	0.391	1.564