Receta Homemade Instant Hot Chocolate - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chocolate 75.6g	sugar 37.8g	creamer 14.18g	Total Per Serving	Total for Recipe
Protein (g)	9.75	0.0	0.68	10.43	125.16
Total Fat (g)	39.55	0.04	5.03	44.61	535.32
Carbohydrates (g)	22.56	37.65	7.78	67.99	815.88
Ash (g)	2.72	0.0	n/a	2.72	32.64
Calories (kcal)	378.756	147.042	77.254	603.052	7236.624
Starch (g)	n/a	0.64	n/a	0.64	7.68
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.01	0.11	0.31	1.44	17.28
Caffeine (mg)	60.48	0.0	0.0	60.48	725.76
Theobromine (mg)	980.532	0.0	0.0	980.532	11766.384
Sugars (g)	0.69	37.01	7.78	45.48	545.76
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	12.5	0.0	0.0	12.5	150.0
Calcium (mg)	76.356	0.378	3.119	79.853	958.236
Iron (mg)	13.15	0.01	0.16	13.32	159.84
Magnesium (mg)	247.212	0.0	0.567	247.779	2973.348
Phosphorus (mg)	302.4	0.0	59.819	362.219	4346.628
Potassium (mg)	627.48	0.756	115.101	743.337	8920.044
Sodium (mg)	18.144	0.378	25.657	44.179	530.148
Zinc (mg)	7.28	0.0	0.07	7.35	88.2
Copper (mg)	2.442	0.0	0.017	2.459	29.508
Manganese (mg)	3.153	0.0	n/a	3.153	37.836
Selenium (mcg)	6.1	0.2	0.1	6.4	76.8
Vitamin A, IU (IU)	0.0	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.284	0.284	3.408
Beta Carotene (mcg)	0.0	0.0	2.835	2.835	34.02
Vitamin E (mg)	0.3	0.0	0.08	0.39	4.68
Vitamin D (IU)	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	28.728	0.0	0.0	28.728	344.736
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	4.41	n/a	n/a	4.41	52.92
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.113	0.0	0.0	0.113	1.356
Riboflavin (mg)	0.076	0.008	0.024	0.107	1.284
Niacin (mg)	1.028	0.0	0.0	1.028	12.336
Pantothenic acid (mg)	0.129	0.0	n/a	0.129	1.548
Vitamin B-6 (mg)	0.023	0.0	0.0	0.023	0.276
Folate (mcg)	21.168	0.0	0.0	21.168	254.016
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	34.5	0.0	0.3	34.9	418.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.098	n/a	n/a	0.098	1.176
Threonine (g)	0.28	n/a	n/a	0.28	3.36
Isoleucine (g)	0.31	n/a	n/a	0.31	3.72
Leucine (g)	0.529	n/a	n/a	0.529	6.348
Lysine (g)	0.355	n/a	n/a	0.355	4.26
Methionine (g)	0.106	n/a	n/a	0.106	1.272
Cystine (g)	0.174	n/a	n/a	0.174	2.088
Phenylalanine (g)	0.401	n/a	n/a	0.401	4.812
Tyrosine (g)	0.325	n/a	n/a	0.325	3.9
Valine (g)	0.499	n/a	n/a	0.499	5.988
Arginine (g)	0.62	n/a	n/a	0.62	7.44
Histidine (g)	0.166	n/a	n/a	0.166	1.992
Alanine (g)	0.363	n/a	n/a	0.363	4.356
Aspartic acid (g)	0.96	n/a	n/a	0.96	11.52
Glutamic acid (g)	1.414	n/a	n/a	1.414	16.968
Glycine (g)	0.386	n/a	n/a	0.386	4.632
Proline (g)	0.665	n/a	n/a	0.665	7.98
Serine (g)	0.401	n/a	n/a	0.401	4.812
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	24.457	0.008	4.611	29.075	348.9
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	12.179	0.011	0.137	12.328	147.936
Polyunsaturated (g)	1.179	0.019	0.001	1.2	14.4