Receta Homemade Instant Hot Chocolate - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 pound 9.6 ounce.) pkg. nonfat dry lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
chocolate
75.6g
sugar
37.8g
creamer
14.18g
Total Per Serving Total for Recipe
Protein (g) 9.75 0.0 0.68 10.43 125.16
Total Fat (g) 39.55 0.04 5.03 44.61 535.32
Carbohydrates (g) 22.56 37.65 7.78 67.99 815.88
Ash (g) 2.72 0.0 n/a 2.72 32.64
Calories (kcal) 378.756 147.042 77.254 603.052 7236.624
Starch (g) n/a 0.64 n/a 0.64 7.68
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.01 0.11 0.31 1.44 17.28
Caffeine (mg) 60.48 0.0 0.0 60.48 725.76
Theobromine (mg) 980.532 0.0 0.0 980.532 11766.384
Sugars (g) 0.69 37.01 7.78 45.48 545.76
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.5 0.0 0.0 12.5 150.0
Calcium (mg) 76.356 0.378 3.119 79.853 958.236
Iron (mg) 13.15 0.01 0.16 13.32 159.84
Magnesium (mg) 247.212 0.0 0.567 247.779 2973.348
Phosphorus (mg) 302.4 0.0 59.819 362.219 4346.628
Potassium (mg) 627.48 0.756 115.101 743.337 8920.044
Sodium (mg) 18.144 0.378 25.657 44.179 530.148
Zinc (mg) 7.28 0.0 0.07 7.35 88.2
Copper (mg) 2.442 0.0 0.017 2.459 29.508
Manganese (mg) 3.153 0.0 n/a 3.153 37.836
Selenium (mcg) 6.1 0.2 0.1 6.4 76.8
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.284 0.284 3.408
Beta Carotene (mcg) 0.0 0.0 2.835 2.835 34.02
Vitamin E (mg) 0.3 0.0 0.08 0.39 4.68
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.728 0.0 0.0 28.728 344.736
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 4.41 n/a n/a 4.41 52.92
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.113 0.0 0.0 0.113 1.356
Riboflavin (mg) 0.076 0.008 0.024 0.107 1.284
Niacin (mg) 1.028 0.0 0.0 1.028 12.336
Pantothenic acid (mg) 0.129 0.0 n/a 0.129 1.548
Vitamin B-6 (mg) 0.023 0.0 0.0 0.023 0.276
Folate (mcg) 21.168 0.0 0.0 21.168 254.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.5 0.0 0.3 34.9 418.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 n/a n/a 0.098 1.176
Threonine (g) 0.28 n/a n/a 0.28 3.36
Isoleucine (g) 0.31 n/a n/a 0.31 3.72
Leucine (g) 0.529 n/a n/a 0.529 6.348
Lysine (g) 0.355 n/a n/a 0.355 4.26
Methionine (g) 0.106 n/a n/a 0.106 1.272
Cystine (g) 0.174 n/a n/a 0.174 2.088
Phenylalanine (g) 0.401 n/a n/a 0.401 4.812
Tyrosine (g) 0.325 n/a n/a 0.325 3.9
Valine (g) 0.499 n/a n/a 0.499 5.988
Arginine (g) 0.62 n/a n/a 0.62 7.44
Histidine (g) 0.166 n/a n/a 0.166 1.992
Alanine (g) 0.363 n/a n/a 0.363 4.356
Aspartic acid (g) 0.96 n/a n/a 0.96 11.52
Glutamic acid (g) 1.414 n/a n/a 1.414 16.968
Glycine (g) 0.386 n/a n/a 0.386 4.632
Proline (g) 0.665 n/a n/a 0.665 7.98
Serine (g) 0.401 n/a n/a 0.401 4.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 24.457 0.008 4.611 29.075 348.9
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 12.179 0.011 0.137 12.328 147.936
Polyunsaturated (g) 1.179 0.019 0.001 1.2 14.4