Receta Homemade(ish) Spaghetti - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		tomatoes
380.0g 		tomatoes paste
340.0g 		turkey
113.4g 		onion
36.0g 		garlic
2.61g 		oregano
6.0g 		basil
1.7g 		thyme
0.5g 		pepper
0.53g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 2.96 14.69 30.77 0.4 0.17 0.66 0.05 0.05 0.06 0.0 49.8 49.8
Total Fat (g) 0.49 1.6 14.79 0.04 0.01 0.62 0.01 0.04 0.02 0.0 17.61 17.61
Carbohydrates (g) 15.2 64.29 0.0 3.36 0.86 3.87 0.04 0.32 0.34 0.0 88.29 88.29
Ash (g) 3.08 9.52 n/a 0.13 0.04 0.43 0.03 0.06 0.02 1.5 14.8 14.8
Calories (kcal) 64.6 278.8 264.222 14.4 3.889 18.36 0.39 1.38 1.352 0.0 647.392 647.392
Starch (g) n/a 0.75 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.75 0.75
Sucrose (g) 0.04 1.02 n/a 0.36 n/a 0.05 0.0 n/a n/a n/a 1.47 1.47
Glucose (dextrose) (g) 4.18 19.55 n/a 0.71 n/a 0.11 0.0 n/a n/a n/a 24.55 24.55
Fructose (g) 4.83 19.89 n/a 0.46 n/a 0.07 0.0 n/a n/a n/a 25.25 25.25
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.95 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.95 0.95
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 358.26 249.9 66.83 32.08 1.53 0.43 1.56 0.04 0.06 0.0 710.69 710.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.04 41.41 0.0 1.53 0.03 0.25 0.01 0.01 0.0 0.0 52.27 52.27
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 3.8 13.9 0.0 0.6 0.1 2.6 0.0 0.2 0.1 0.0 21.3 21.3
Calcium (mg) 117.8 122.4 28.35 8.28 4.724 94.56 3.002 9.45 2.316 0.36 391.242 391.242
Iron (mg) 3.69 10.13 2.18 0.08 0.04 2.64 0.05 0.62 0.15 0.0 19.58 19.58
Magnesium (mg) 41.8 142.8 27.216 3.6 0.653 16.2 1.085 1.1 1.028 0.015 235.497 235.497
Phosphorus (mg) 72.2 282.2 219.996 10.44 3.993 12.0 0.95 1.005 0.917 0.0 603.701 603.701
Potassium (mg) 714.4 3447.6 303.912 52.56 10.466 100.14 5.003 4.07 6.673 0.12 4644.944 4644.944
Sodium (mg) 543.4 2686.0 486.486 1.44 0.444 0.9 0.068 0.275 0.233 581.37 4300.616 4300.616
Zinc (mg) 0.53 2.14 3.22 0.06 0.03 0.27 0.01 0.03 0.01 0.0 6.31 6.31
Copper (mg) 0.266 1.258 0.102 0.014 0.008 0.056 0.007 0.004 0.006 0.0 1.722 1.722
Manganese (mg) 0.304 1.02 n/a 0.047 0.044 0.28 0.02 0.039 0.03 0.002 1.785 1.785
Selenium (mcg) 0.4 18.0 41.8 0.2 0.4 0.4 0.0 0.0 0.0 0.0 61.2 61.2
Vitamin A, IU (IU) 444.6 5185.0 n/a 0.72 0.235 414.18 89.464 19.0 1.585 0.0 6154.784 6154.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.8 258.4 0.0 0.0 0.0 20.7 4.477 0.95 0.08 0.0 307.407 307.407
Beta Carotene (mcg) 266.0 3063.4 0.0 0.36 0.131 246.72 53.288 11.32 0.827 0.0 3642.046 3642.046
Vitamin E (mg) 2.58 14.62 0.39 0.01 0.0 1.13 0.01 0.04 0.0 0.0 18.79 18.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 10514.6 97797.6 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 108312.232 108312.232
Lutein + zeaxanthin (mcg) 326.8 0.0 0.0 1.44 0.418 51.72 95.824 4.31 1.087 0.0 481.598 481.598
Tocopherol, beta (mg) 0.04 0.0 n/a 0.0 n/a 0.65 0.0 n/a 0.0 n/a 0.69 0.69
Tocopherol, gamma (mg) 0.19 1.77 n/a 0.0 n/a 1.19 0.0 n/a 0.02 n/a 3.18 3.18
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.24 0.0 n/a 0.0 n/a 0.24 0.24
Vitamin C (mg) 35.3 74.5 0.0 2.7 0.8 3.0 0.3 0.3 0.1 0.0 116.9 116.9
Thiamin (mg) 0.19 0.204 0.057 0.018 0.005 0.02 0.001 0.003 0.001 0.0 0.498 0.498
Riboflavin (mg) 0.228 0.51 0.193 0.011 0.003 0.019 0.001 0.002 0.001 0.0 0.968 0.968
Niacin (mg) 2.698 10.472 5.421 0.043 0.018 0.373 0.015 0.025 0.006 0.0 19.071 19.071
Pantothenic acid (mg) 0.456 0.476 n/a 0.043 0.016 n/a 0.004 n/a n/a 0.0 0.994 0.994
Vitamin B-6 (mg) 0.418 0.748 0.442 0.043 0.032 0.073 0.003 0.003 0.002 0.0 1.764 1.764
Folate (mcg) 30.4 40.8 7.938 6.84 0.078 16.44 1.153 1.37 0.053 0.0 105.073 105.073
Vitamin B-12 (mcg) 0.0 0.0 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 0.37
Choline (mg) 26.6 130.9 84.4 2.2 0.6 1.9 0.2 0.2 0.1 0.0 247.1 247.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.102 n/a 0.004 0.002 n/a 0.001 0.001 n/a 0.0 0.147 0.147
Threonine (g) 0.152 0.34 n/a 0.007 0.004 n/a 0.002 0.001 n/a 0.0 0.506 0.506
Isoleucine (g) 0.076 0.238 n/a 0.004 0.006 n/a 0.002 0.002 n/a 0.0 0.327 0.327
Leucine (g) 0.114 0.374 n/a 0.011 0.008 n/a 0.003 0.002 n/a 0.0 0.512 0.512
Lysine (g) 0.114 0.408 n/a 0.014 0.007 n/a 0.002 0.001 n/a 0.0 0.546 0.546
Methionine (g) 0.038 0.068 n/a 0.0 0.002 n/a 0.001 n/a n/a 0.0 0.109 0.109
Cystine (g) 0.038 0.068 n/a 0.0 0.002 n/a 0.001 n/a n/a 0.0 0.108 0.108
Phenylalanine (g) 0.114 0.408 n/a 0.011 0.005 n/a 0.002 n/a n/a 0.0 0.54 0.54
Tyrosine (g) 0.076 0.17 n/a 0.004 0.002 n/a 0.001 n/a n/a 0.0 0.253 0.253
Valine (g) 0.076 0.272 n/a 0.007 0.008 n/a 0.002 0.003 n/a 0.0 0.367 0.367
Arginine (g) 0.076 0.238 n/a 0.036 0.016 n/a 0.002 n/a n/a 0.0 0.368 0.368
Histidine (g) 0.076 0.204 n/a 0.004 0.003 n/a 0.001 n/a n/a 0.0 0.287 0.287
Alanine (g) 0.114 0.68 n/a 0.007 0.003 n/a 0.002 n/a n/a 0.0 0.807 0.807
Aspartic acid (g) 0.608 2.38 n/a 0.032 0.013 n/a 0.005 n/a n/a 0.0 3.038 3.038
Glutamic acid (g) 1.824 6.46 n/a 0.094 0.021 n/a 0.005 n/a n/a 0.0 8.403 8.403
Glycine (g) 0.076 0.204 n/a 0.011 0.005 n/a 0.002 n/a n/a 0.0 0.298 0.298
Proline (g) 0.076 0.272 n/a 0.004 0.003 n/a 0.002 n/a n/a 0.0 0.356 0.356
Serine (g) 0.114 0.374 n/a 0.007 0.005 n/a 0.002 n/a n/a 0.0 0.502 0.502
Cholesterol (mg) 0.0 0.0 114.534 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.534 114.534
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.076 0.34 3.81 0.014 0.002 0.16 0.001 0.014 0.005 0.0 4.422 4.422
Phytosterols (mg) n/a n/a n/a 5.4 n/a 12.18 n/a 0.815 0.488 0.0 18.883 18.883
Monounsaturated Fat (g) 0.076 0.238 5.5 0.004 0.0 0.04 0.002 0.002 0.005 0.0 5.867 5.867
Polyunsaturated (g) 0.19 0.544 3.629 0.007 0.007 0.314 0.007 0.006 0.006 0.0 4.709 4.709