Receta Homemade Italian Breadcrumbs - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		breadcrumbs
108.0g 		salt
3.0g 		parsley
0.25g 		pepper
1.05g 		garlic
1.4g 		onion
0.6g 		oregano
0.25g 		basil
0.18g 		Total Per Serving Total for Recipe
Protein (g) 14.42 0.0 0.06 0.11 0.24 0.06 0.03 0.03 14.94 14.94
Total Fat (g) 5.72 0.0 0.01 0.03 0.01 0.01 0.03 0.01 5.82 5.82
Carbohydrates (g) 77.74 0.0 0.13 0.68 1.02 0.48 0.16 0.11 80.32 80.32
Ash (g) 3.1 2.99 0.03 0.05 0.05 0.02 0.02 0.03 6.28 6.28
Calories (kcal) 426.6 0.0 0.69 2.678 4.648 2.082 0.765 0.452 437.914 437.914
Starch (g) 64.43 n/a n/a n/a n/a n/a n/a n/a 64.43 64.43
Sucrose (g) 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.01
Glucose (dextrose) (g) 1.97 n/a 0.01 n/a n/a n/a 0.0 0.0 1.98 1.98
Fructose (g) 2.66 n/a 0.0 n/a n/a n/a 0.0 0.0 2.66 2.66
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 2.07 n/a 0.0 n/a n/a n/a 0.0 0.0 2.07 2.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.03 0.01 0.02 0.11 0.09 0.03 0.02 0.01 7.32 7.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.7 0.0 0.02 0.01 0.34 0.21 0.01 0.0 7.29 7.29
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.1 0.3 0.1 0.0 0.1 0.1 5.6 5.6
Calcium (mg) 197.64 0.72 3.67 4.589 1.12 2.178 3.94 3.803 217.66 217.66
Iron (mg) 5.22 0.01 0.24 0.3 0.04 0.02 0.11 0.08 6.01 6.01
Magnesium (mg) 46.44 0.03 0.623 2.037 0.812 0.732 0.675 0.76 52.108 52.108
Phosphorus (mg) 178.2 0.0 0.878 1.817 5.838 2.04 0.5 0.882 190.154 190.154
Potassium (mg) 211.68 0.24 9.513 13.22 15.414 5.658 4.173 6.179 266.076 266.076
Sodium (mg) 790.56 1162.74 1.13 0.462 0.364 0.324 0.038 0.061 1955.679 1955.679
Zinc (mg) 1.57 0.0 0.01 0.01 0.04 0.01 0.01 0.01 1.67 1.67
Copper (mg) 0.281 0.001 0.002 0.012 0.002 0.001 0.002 0.002 0.303 0.303
Manganese (mg) 0.994 0.003 0.026 0.059 0.008 0.002 0.012 0.006 1.109 1.109
Selenium (mcg) 27.2 0.0 0.1 0.0 0.5 0.0 0.0 0.0 27.9 27.9
Vitamin A, IU (IU) 0.0 0.0 25.46 3.14 0.0 0.0 17.258 16.875 62.732 62.732
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.273 0.158 0.0 0.0 0.863 0.844 3.137 3.137
Beta Carotene (mcg) 0.0 0.0 13.45 1.638 0.0 0.0 10.28 10.051 35.419 35.419
Vitamin E (mg) 0.09 0.0 0.02 0.01 0.01 0.0 0.05 0.01 0.18 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.993 0.063 0.0 0.0 0.0 0.707 1.763 1.763
Lutein + zeaxanthin (mcg) 0.0 0.0 13.825 2.153 0.0 0.0 2.155 2.07 20.203 20.203
Tocopherol, beta (mg) 0.04 n/a 0.0 0.0 0.0 0.0 0.03 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.82 n/a 0.0 0.05 0.0 0.0 0.05 0.0 0.92 0.92
Tocopherol, delta (mg) 0.19 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.21 0.21
Vitamin C (mg) 0.0 0.0 0.3 0.2 0.3 0.1 0.1 0.1 1.1 1.1
Thiamin (mg) 1.048 0.0 0.0 0.001 0.007 0.003 0.001 0.0 1.059 1.059
Riboflavin (mg) 0.432 0.0 0.003 0.003 0.002 0.0 0.001 0.001 0.441 0.441
Niacin (mg) 7.16 0.0 0.02 0.012 0.01 0.004 0.016 0.013 7.234 7.234
Pantothenic acid (mg) 0.594 0.0 n/a n/a n/a n/a n/a n/a 0.594 0.594
Vitamin B-6 (mg) 0.13 0.0 0.003 0.004 0.041 0.007 0.003 0.004 0.191 0.191
Folate (mcg) 115.56 0.0 0.45 0.105 0.028 0.996 0.685 0.493 118.317 118.317
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.38
Choline (mg) 15.8 0.0 0.2 0.1 0.9 0.2 0.1 0.1 17.5 17.5
Folic acid (mcg) 88.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.56 88.56
Tryptophan (g) 0.173 0.0 n/a n/a 0.003 0.001 n/a 0.0 0.177 0.177
Threonine (g) 0.464 0.0 n/a n/a 0.007 0.001 n/a 0.001 0.473 0.473
Isoleucine (g) 0.583 0.0 n/a n/a 0.009 0.002 n/a 0.001 0.595 0.595
Leucine (g) 1.037 0.0 n/a n/a 0.014 0.002 n/a 0.002 1.055 1.055
Lysine (g) 0.464 0.0 n/a n/a 0.008 0.003 n/a 0.001 0.476 0.476
Methionine (g) 0.248 0.0 n/a n/a 0.005 0.001 n/a 0.0 0.254 0.254
Cystine (g) 0.302 0.0 n/a n/a 0.002 0.001 n/a 0.0 0.306 0.306
Phenylalanine (g) 0.713 0.0 n/a n/a 0.007 0.002 n/a 0.001 0.722 0.722
Tyrosine (g) 0.432 0.0 n/a n/a 0.003 0.001 n/a 0.001 0.437 0.437
Valine (g) 0.648 0.0 n/a n/a 0.01 0.001 n/a 0.001 0.661 0.661
Arginine (g) 0.594 0.0 n/a n/a 0.023 0.008 n/a 0.001 0.627 0.627
Histidine (g) 0.324 0.0 n/a n/a 0.004 0.001 n/a 0.001 0.33 0.33
Alanine (g) 0.518 0.0 n/a n/a 0.005 0.001 n/a 0.001 0.526 0.526
Aspartic acid (g) 0.832 0.0 n/a n/a 0.018 0.003 n/a 0.003 0.856 0.856
Glutamic acid (g) 4.45 0.0 n/a n/a 0.03 0.011 n/a 0.003 4.494 4.494
Glycine (g) 0.529 0.0 n/a n/a 0.007 0.002 n/a 0.001 0.54 0.54
Proline (g) 1.48 0.0 n/a n/a 0.004 0.002 n/a 0.001 1.487 1.487
Serine (g) 0.713 0.0 n/a n/a 0.007 0.002 n/a 0.001 0.722 0.722
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.296 0.0 0.0 0.01 0.002 0.001 0.007 0.0 1.317 1.317
Phytosterols (mg) 8.64 0.0 n/a 0.966 0.112 0.522 0.508 0.191 10.938 10.938
Monounsaturated Fat (g) 1.102 0.0 0.008 0.011 0.0 0.001 0.002 0.001 1.124 1.124
Polyunsaturated (g) 2.225 0.0 0.001 0.012 0.005 0.003 0.013 0.004 2.263 2.263