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Receta Homemade Italian Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lg. cans (22 ounce. each) Italian tomatoes
1 lg. can (22 ounce.) puree tomatoes
2 (6 ounce. each) Italian tomato paste
4-5 pcs (sm.) garlic cloves, minced well
Extra virgin olive oil
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
34.02g 		tomatoes sauce
91.88g 		onion
9.9g 		pepper
9.76g 		virgin olive oil
0.0g 		parmesan cheese
1.0g 		basil
0.11g 		oregano
0.1g 		parsley
0.12g 		pepper
0.0g 		salt
0.0g 		chop
45.36g 		chicken breast
13.92g 		sausage
45.36g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.21 0.11 0.08 n/a 0.38 0.0 0.01 0.0 n/a n/a 7.28 2.9 6.84 18.84 188.4
Total Fat (g) 0.0 0.17 0.01 0.02 n/a 0.29 0.0 0.01 0.0 n/a n/a 8.54 1.29 12.03 22.35 223.5
Carbohydrates (g) 0.0 4.94 0.92 0.45 n/a 0.04 0.0 0.06 0.01 n/a n/a 0.13 0.0 0.0 6.56 65.6
Ash (g) 0.03 1.84 0.03 0.04 n/a 0.08 0.0 0.01 0.0 n/a n/a 1.85 0.14 1.03 5.06 50.6
Calories (kcal) 0.0 22.05 3.96 1.952 n/a 4.31 0.026 0.306 0.043 n/a n/a 108.408 23.942 137.891 302.888 3028.88
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.24 0.1 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.35 3.5
Glucose (dextrose) (g) n/a 2.14 0.2 0.11 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.45 24.5
Fructose (g) n/a 1.53 0.13 0.11 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.76 17.6
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 33.99 83.72 8.82 9.16 n/a 0.21 0.1 0.01 0.1 n/a n/a 27.56 9.67 25.5 198.84 1988.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.9 0.42 0.23 n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.57 45.7
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.8 18.0
Calcium (mg) 1.021 11.944 2.277 0.976 n/a 11.09 0.201 1.576 0.164 n/a n/a 3.175 1.531 4.082 38.036 380.36
Iron (mg) 0.0 0.94 0.02 0.03 n/a 0.01 0.0 0.04 0.01 n/a n/a 0.43 0.1 0.5 2.09 20.9
Magnesium (mg) 0.34 14.7 0.99 0.976 n/a 0.38 0.072 0.27 0.059 n/a n/a 5.897 3.48 6.35 33.515 335.15
Phosphorus (mg) 0.0 23.888 2.871 1.952 n/a 7.29 0.063 0.2 0.069 n/a n/a 63.049 24.221 61.235 184.837 1848.37
Potassium (mg) 0.0 304.106 14.454 17.077 n/a 1.25 0.334 1.669 0.658 n/a n/a 128.82 30.624 112.49 611.482 6114.82
Sodium (mg) 1.361 481.425 0.396 0.293 n/a 15.29 0.005 0.015 0.067 n/a n/a 619.15 8.77 288.483 1415.254 14152.54
Zinc (mg) 0.0 0.18 0.02 0.01 n/a 0.04 0.0 0.0 0.0 n/a n/a 0.83 0.11 0.98 2.19 21.9
Copper (mg) 0.003 0.11 0.004 0.007 n/a 0.002 0.0 0.001 0.0 n/a n/a 0.023 0.006 0.032 0.188 1.88
Manganese (mg) 0.0 0.101 0.013 0.012 n/a 0.001 0.001 0.005 0.0 n/a n/a 0.014 0.003 0.005 0.154 1.54
Selenium (mcg) 0.0 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 8.4 2.3 0.0 11.2 112.0
Vitamin A, IU (IU) 0.0 397.819 0.198 36.105 n/a 4.42 5.976 6.903 10.004 n/a n/a 0.0 11.554 34.019 506.996 5069.96
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 1.17 0.0 0.0 0.0 n/a n/a 0.0 3.341 4.989 9.5 95.0
Vitamin A, RAE (mcg_RAE) 0.0 20.213 0.0 1.756 n/a 1.2 0.299 0.345 0.5 n/a n/a 0.0 3.48 5.897 33.69 336.9
Beta Carotene (mcg) 0.0 237.956 0.099 20.297 n/a 0.31 3.559 4.112 6.002 n/a n/a 0.0 0.0 4.989 277.324 2773.24
Vitamin E (mg) 0.0 1.3 0.0 0.04 n/a 0.0 0.0 0.02 0.0 n/a n/a 0.11 0.04 0.09 1.61 16.1
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.587 23.587 235.87
Lycopene (mcg) 0.0 12843.206 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.989 12848.196 128481.96
Lutein + zeaxanthin (mcg) 0.0 21.131 0.396 33.275 n/a 0.0 6.4 0.862 6.604 n/a n/a 0.0 0.0 0.0 68.668 686.68
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.03 0.3
Tocopherol, gamma (mg) n/a 0.09 0.0 0.0 n/a n/a 0.0 0.02 0.0 n/a n/a n/a 0.0 0.02 0.14 1.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.4 0.7 7.8 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.9 0.0 0.3 16.5 165.0
Thiamin (mg) 0.0 0.018 0.005 0.006 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.245 0.008 0.127 0.41 4.1
Riboflavin (mg) 0.0 0.064 0.003 0.003 n/a 0.005 0.0 0.0 0.0 n/a n/a 0.077 0.013 0.054 0.22 2.2
Niacin (mg) 0.0 0.9 0.012 0.047 n/a 0.001 0.001 0.006 0.002 n/a n/a 1.451 1.379 2.132 5.932 59.32
Pantothenic acid (mg) 0.0 0.285 0.012 0.01 n/a 0.003 0.0 n/a 0.0 n/a n/a 0.127 0.111 0.304 0.853 8.53
Vitamin B-6 (mg) 0.0 0.092 0.012 0.021 n/a 0.001 0.0 0.001 0.0 n/a n/a 0.145 0.074 0.141 0.487 4.87
Folate (mcg) 0.0 10.106 1.881 0.976 n/a 0.1 0.077 0.274 0.181 n/a n/a 0.454 0.557 0.454 15.059 150.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 n/a n/a 0.32 0.05 0.39 0.77 7.7
Choline (mg) 0.0 9.1 0.6 0.5 n/a 0.2 0.0 0.0 0.0 n/a n/a 29.2 9.3 24.0 73.0 730.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 0.001 0.001 n/a 0.005 0.0 n/a 0.0 n/a n/a 0.082 0.033 0.05 0.181 1.81
Threonine (g) n/a 0.037 0.002 0.004 n/a 0.015 0.0 n/a 0.0 n/a n/a 0.327 0.121 0.272 0.777 7.77
Isoleucine (g) n/a 0.028 0.001 0.002 n/a 0.02 0.0 n/a 0.0 n/a n/a 0.313 0.148 0.286 0.797 7.97
Leucine (g) n/a 0.037 0.003 0.004 n/a 0.037 0.0 n/a 0.0 n/a n/a 0.567 0.213 0.49 1.351 13.51
Lysine (g) n/a 0.037 0.004 0.004 n/a 0.03 0.0 n/a 0.0 n/a n/a 0.626 0.241 0.54 1.481 14.81
Methionine (g) n/a 0.009 0.0 0.001 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.191 0.078 0.141 0.43 4.3
Cystine (g) n/a 0.009 0.0 0.001 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.086 0.038 0.073 0.208 2.08
Phenylalanine (g) n/a 0.092 0.003 0.009 n/a 0.021 0.0 n/a 0.0 n/a n/a 0.281 0.114 0.245 0.765 7.65
Tyrosine (g) n/a 0.018 0.001 0.001 n/a 0.023 0.0 n/a 0.0 n/a n/a 0.24 0.095 0.186 0.565 5.65
Valine (g) n/a 0.028 0.002 0.004 n/a 0.025 0.0 n/a 0.0 n/a n/a 0.327 0.142 0.318 0.845 8.45
Arginine (g) n/a 0.028 0.01 0.003 n/a 0.016 0.0 n/a 0.0 n/a n/a 0.454 0.18 0.404 1.093 10.93
Histidine (g) n/a 0.018 0.001 0.001 n/a 0.011 0.0 n/a 0.0 n/a n/a 0.29 0.088 0.249 0.659 6.59
Alanine (g) n/a 0.037 0.002 0.004 n/a 0.012 0.0 n/a 0.0 n/a n/a 0.417 0.166 0.408 1.046 10.46
Aspartic acid (g) n/a 0.184 0.009 0.02 n/a 0.027 0.0 n/a 0.0 n/a n/a 0.676 0.259 0.594 1.77 17.7
Glutamic acid (g) n/a 0.597 0.026 0.019 n/a 0.087 0.0 n/a 0.0 n/a n/a 1.075 0.429 1.002 3.235 32.35
Glycine (g) n/a 0.028 0.003 0.003 n/a 0.008 0.0 n/a 0.0 n/a n/a 0.358 0.171 0.422 0.993 9.93
Proline (g) n/a 0.018 0.001 0.002 n/a 0.046 0.0 n/a 0.0 n/a n/a 0.308 0.132 0.313 0.822 8.22
Serine (g) n/a 0.037 0.002 0.005 n/a 0.023 0.0 n/a 0.0 n/a n/a 0.286 0.102 0.259 0.713 7.13
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.88 0.0 0.0 0.0 n/a n/a 22.226 8.909 32.658 64.673 646.73
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.095 0.112 1.12
Saturated Fat (g) 0.0 0.028 0.004 0.006 n/a 0.173 0.0 0.003 0.0 n/a n/a 2.849 0.37 3.992 7.424 74.24
Phytosterols (mg) n/a n/a 1.485 0.878 n/a n/a n/a 0.203 0.006 n/a n/a 0.0 n/a n/a 2.572 25.72
Monounsaturated Fat (g) 0.0 0.028 0.001 0.001 n/a 0.084 0.0 0.001 0.0 n/a n/a 4.159 0.532 5.357 10.163 101.63
Polyunsaturated (g) 0.0 0.064 0.002 0.006 n/a 0.012 0.0 0.005 0.0 n/a n/a 0.93 0.273 1.615 2.907 29.07