Receta Homemade Jerky - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flank steak
151.2g 		wine
58.8g 		salt
4.5g 		garlic salt
1.4g 		pepper
0.53g 		sauce
1.18g 		worcestershire sauce
2.83g 		Total Per Serving Total for Recipe
Protein (g) 32.08 0.04 0.0 0.24 0.06 0.02 0.0 32.43 389.16
Total Fat (g) 10.84 0.0 0.0 0.01 0.02 0.01 0.0 10.88 130.56
Carbohydrates (g) 0.0 1.53 0.0 1.02 0.35 0.01 0.55 3.46 41.52
Ash (g) 1.51 0.16 4.49 0.05 0.02 0.02 0.06 6.32 75.84
Calories (kcal) 234.355 49.98 0.0 4.648 1.36 0.141 2.21 292.694 3512.328
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 6.2 0.0 0.0 0.0 0.0 0.0 6.2 74.4
Water (g) 106.94 50.86 0.01 0.09 0.06 1.12 2.23 161.3 1935.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.0 0.34 0.0 0.0 0.28 0.99 11.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 3.6
Calcium (mg) 37.799 4.704 1.08 1.12 2.331 0.141 3.032 50.207 602.484
Iron (mg) 2.34 0.27 0.01 0.04 0.15 0.01 0.15 2.99 35.88
Magnesium (mg) 33.263 7.056 0.045 0.812 1.035 0.141 0.368 42.72 512.64
Phosphorus (mg) 294.834 13.524 0.0 5.838 0.923 0.27 1.7 317.088 3805.056
Potassium (mg) 495.925 74.676 0.36 15.414 6.715 1.504 22.667 617.26 7407.12
Sodium (mg) 81.646 2.352 1744.11 0.364 0.235 7.438 27.767 1863.911 22366.932
Zinc (mg) 5.59 0.08 0.0 0.04 0.01 0.0 0.01 5.73 68.76
Copper (mg) 0.106 0.006 0.001 0.002 0.006 0.001 0.006 0.128 1.536
Manganese (mg) 0.015 0.076 0.005 0.008 0.03 0.001 n/a 0.135 1.62
Selenium (mcg) 36.1 0.1 0.0 0.5 0.0 0.0 0.0 36.8 441.6
Vitamin A, IU (IU) 0.0 1.176 0.0 0.0 1.595 19.27 2.238 24.279 291.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.028 0.336
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.08 0.964 0.142 1.185 14.22
Beta Carotene (mcg) 0.0 0.588 0.0 0.0 0.832 10.798 1.218 13.437 161.244
Vitamin E (mg) 0.47 0.0 0.0 0.01 0.0 0.0 0.0 0.48 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.384
Lutein + zeaxanthin (mcg) 0.0 3.528 0.0 0.0 1.093 0.118 1.36 6.099 73.188
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.02 n/a n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.1 0.1 0.4 0.8 9.6
Thiamin (mg) 0.106 0.006 0.0 0.007 0.001 0.0 0.002 0.121 1.452
Riboflavin (mg) 0.151 0.018 0.0 0.002 0.001 0.001 0.004 0.177 2.124
Niacin (mg) 9.465 0.129 0.0 0.01 0.006 0.002 0.02 9.632 115.584
Pantothenic acid (mg) 0.922 0.018 0.0 n/a n/a 0.001 n/a 0.941 11.292
Vitamin B-6 (mg) 0.877 0.035 0.0 0.041 0.002 0.002 0.0 0.957 11.484
Folate (mcg) 16.632 0.588 0.0 0.028 0.053 0.012 0.227 17.539 210.468
Vitamin B-12 (mcg) 1.65 0.0 0.0 0.0 0.0 0.0 0.0 1.65 19.8
Choline (mg) 134.0 3.4 0.0 0.9 0.1 0.0 0.1 138.4 1660.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.012 0.144
Tryptophan (g) 0.212 n/a 0.0 0.003 n/a 0.0 n/a 0.215 2.58
Threonine (g) 1.285 n/a 0.0 0.007 n/a 0.001 n/a 1.292 15.504
Isoleucine (g) 1.467 n/a 0.0 0.009 n/a 0.0 n/a 1.476 17.712
Leucine (g) 2.555 n/a 0.0 0.014 n/a 0.001 n/a 2.57 30.84
Lysine (g) 2.706 n/a 0.0 0.008 n/a 0.001 n/a 2.715 32.58
Methionine (g) 0.832 n/a 0.0 0.005 n/a 0.0 n/a 0.837 10.044
Cystine (g) 0.408 n/a 0.0 0.002 n/a 0.0 n/a 0.411 4.932
Phenylalanine (g) 1.27 n/a 0.0 0.007 n/a 0.0 n/a 1.277 15.324
Tyrosine (g) 1.028 n/a 0.0 0.003 n/a 0.0 n/a 1.032 12.384
Valine (g) 1.588 n/a 0.0 0.01 n/a 0.001 n/a 1.598 19.176
Arginine (g) 2.071 n/a 0.0 0.023 n/a 0.001 n/a 2.095 25.14
Histidine (g) 1.028 n/a 0.0 0.004 n/a 0.0 n/a 1.033 12.396
Alanine (g) 1.95 n/a 0.0 0.005 n/a 0.001 n/a 1.956 23.472
Aspartic acid (g) 2.918 n/a 0.0 0.018 n/a 0.002 n/a 2.938 35.256
Glutamic acid (g) 4.823 n/a 0.0 0.03 n/a 0.002 n/a 4.855 58.26
Glycine (g) 1.95 n/a 0.0 0.007 n/a 0.001 n/a 1.958 23.496
Proline (g) 1.527 n/a 0.0 0.004 n/a 0.001 n/a 1.531 18.372
Serine (g) 1.27 n/a 0.0 0.007 n/a 0.001 n/a 1.278 15.336
Cholesterol (mg) 52.919 0.0 0.0 0.0 0.0 0.0 0.0 52.919 635.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.506 0.0 0.0 0.002 0.005 0.001 0.0 4.514 54.168
Phytosterols (mg) n/a n/a 0.0 0.112 0.491 n/a n/a 0.603 7.236
Monounsaturated Fat (g) 4.415 0.0 0.0 0.0 0.005 0.001 0.0 4.421 53.052
Polyunsaturated (g) 0.423 0.0 0.0 0.005 0.006 0.005 0.0 0.439 5.268