Receta Homemade Larabars - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
dates
315.45g |
walnuts
13.16g |
vanilla extract
4.2g |
cocoa
9.86g |
chocolate
29.57g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.71 | 2.0 | 0.0 | 0.66 | 1.51 | 9.88 | 9.88 |
| Total Fat (g) | 0.47 | 8.58 | 0.0 | 0.39 | 9.35 | 18.8 | 18.8 |
| Carbohydrates (g) | 236.49 | 1.8 | 0.53 | 8.26 | 17.9 | 264.99 | 264.99 |
| Ash (g) | 5.49 | 0.23 | 0.01 | 0.4 | 0.51 | 6.65 | 6.65 |
| Calories (kcal) | 873.797 | 86.083 | 12.096 | 39.243 | 161.748 | 1172.966 | 1172.966 |
| Starch (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.01 |
| Sucrose (g) | 1.67 | 0.32 | n/a | n/a | 13.2 | 15.19 | 15.19 |
| Glucose (dextrose) (g) | 106.24 | 0.01 | n/a | n/a | 0.0 | 106.25 | 106.25 |
| Fructose (g) | 100.79 | 0.01 | n/a | n/a | 0.0 | 100.8 | 100.8 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.44 | 0.44 | 0.44 |
| Maltose (g) | 0.95 | 0.0 | n/a | n/a | 0.0 | 0.95 | 0.95 |
| Alcohol (g) | n/a | 0.0 | 1.4 | 0.0 | n/a | 1.4 | 1.4 |
| Water (g) | 67.25 | 0.54 | 2.21 | 0.15 | 0.3 | 70.44 | 70.44 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 1.775 | 13.898 | 15.673 | 15.673 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 31.848 | 152.286 | 184.133 | 184.133 |
| Sugars (g) | 209.68 | 0.34 | 0.53 | 6.46 | 13.64 | 230.66 | 230.66 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 21.1 | 0.9 | 0.0 | 0.4 | 2.1 | 24.5 | 24.5 |
| Calcium (mg) | 201.888 | 12.899 | 0.462 | 13.114 | 16.855 | 245.218 | 245.218 |
| Iron (mg) | 2.84 | 0.38 | 0.01 | 0.12 | 2.4 | 5.75 | 5.75 |
| Magnesium (mg) | 170.343 | 20.797 | 0.504 | 8.184 | 44.946 | 244.774 | 244.774 |
| Phosphorus (mg) | 195.579 | 45.542 | 0.252 | 31.059 | 63.28 | 335.712 | 335.712 |
| Potassium (mg) | 2195.532 | 58.047 | 6.216 | 70.203 | 167.958 | 2497.955 | 2497.955 |
| Sodium (mg) | 3.155 | 0.263 | 0.378 | 49.694 | 6.801 | 60.291 | 60.291 |
| Zinc (mg) | 1.39 | 0.41 | 0.0 | 0.14 | 0.62 | 2.57 | 2.57 |
| Copper (mg) | 1.136 | 0.209 | 0.003 | 0.029 | 0.319 | 1.696 | 1.696 |
| Manganese (mg) | 0.946 | 0.449 | 0.01 | 0.027 | 0.426 | 1.857 | 1.857 |
| Selenium (mcg) | n/a | 0.6 | 0.0 | 0.5 | 1.0 | 2.2 | 2.2 |
| Vitamin A, IU (IU) | 470.021 | 2.633 | 0.0 | 0.394 | 14.489 | 487.537 | 487.537 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.099 | n/a | 0.099 | 0.099 |
| Vitamin A, RAE (mcg_RAE) | 22.082 | 0.132 | 0.0 | 0.099 | 0.591 | 22.903 | 22.903 |
| Beta Carotene (mcg) | 280.751 | 1.58 | 0.0 | 0.0 | 7.393 | 289.723 | 289.723 |
| Vitamin E (mg) | n/a | 0.09 | 0.0 | 0.02 | n/a | 0.11 | 0.11 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 72.554 | 1.185 | 0.0 | 0.493 | 9.167 | 83.398 | 83.398 |
| Tocopherol, beta (mg) | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 2.74 | n/a | n/a | n/a | 2.74 | 2.74 |
| Tocopherol, delta (mg) | n/a | 0.25 | n/a | n/a | n/a | 0.25 | 0.25 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.2 |
| Thiamin (mg) | 0.158 | 0.045 | 0.0 | 0.01 | 0.009 | 0.222 | 0.222 |
| Riboflavin (mg) | 0.189 | 0.02 | 0.004 | 0.056 | 0.015 | 0.284 | 0.284 |
| Niacin (mg) | 5.079 | 0.149 | 0.018 | 0.058 | 0.222 | 5.525 | 5.525 |
| Pantothenic acid (mg) | 2.555 | 0.075 | 0.002 | 0.088 | 0.089 | 2.808 | 2.808 |
| Vitamin B-6 (mg) | 0.789 | 0.071 | 0.001 | 0.011 | 0.012 | 0.884 | 0.884 |
| Folate (mcg) | 47.318 | 12.899 | 0.0 | 0.592 | 0.0 | 60.808 | 60.808 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.03 | 0.07 | 0.1 | 0.1 |
| Choline (mg) | 31.2 | 5.2 | n/a | 3.3 | n/a | 39.7 | 39.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.032 | 0.022 | n/a | n/a | n/a | 0.054 | 0.054 |
| Threonine (g) | 0.126 | 0.079 | n/a | n/a | n/a | 0.205 | 0.205 |
| Isoleucine (g) | 0.158 | 0.083 | n/a | n/a | n/a | 0.241 | 0.241 |
| Leucine (g) | 0.252 | 0.154 | n/a | n/a | n/a | 0.406 | 0.406 |
| Lysine (g) | 0.158 | 0.055 | n/a | n/a | n/a | 0.213 | 0.213 |
| Methionine (g) | 0.063 | 0.032 | n/a | n/a | n/a | 0.095 | 0.095 |
| Cystine (g) | 0.158 | 0.028 | n/a | n/a | n/a | 0.185 | 0.185 |
| Phenylalanine (g) | 0.158 | 0.093 | n/a | n/a | n/a | 0.251 | 0.251 |
| Tyrosine (g) | 0.063 | 0.054 | n/a | n/a | n/a | 0.117 | 0.117 |
| Valine (g) | 0.221 | 0.099 | n/a | n/a | n/a | 0.32 | 0.32 |
| Arginine (g) | 0.189 | 0.3 | n/a | n/a | n/a | 0.489 | 0.489 |
| Histidine (g) | 0.095 | 0.051 | n/a | n/a | n/a | 0.146 | 0.146 |
| Alanine (g) | 0.252 | 0.092 | n/a | n/a | n/a | 0.344 | 0.344 |
| Aspartic acid (g) | 0.694 | 0.241 | n/a | n/a | n/a | 0.935 | 0.935 |
| Glutamic acid (g) | 0.852 | 0.371 | n/a | n/a | n/a | 1.223 | 1.223 |
| Glycine (g) | 0.284 | 0.108 | n/a | n/a | n/a | 0.392 | 0.392 |
| Proline (g) | 0.347 | 0.093 | n/a | n/a | n/a | 0.44 | 0.44 |
| Serine (g) | 0.189 | 0.122 | n/a | n/a | n/a | 0.312 | 0.312 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 2.07 | 2.07 | 2.07 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.033 | 0.033 | 0.033 |
| Saturated Fat (g) | n/a | 0.807 | 0.0 | 0.235 | 5.615 | 6.657 | 6.657 |
| Phytosterols (mg) | n/a | 9.477 | n/a | n/a | n/a | 9.477 | 9.477 |
| Monounsaturated Fat (g) | n/a | 1.175 | 0.0 | 0.131 | 2.898 | 4.205 | 4.205 |
| Polyunsaturated (g) | n/a | 6.209 | 0.0 | 0.011 | 0.328 | 6.548 | 6.548 |