Receta Homemade Larabars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
dates
315.45g
walnuts
13.16g
vanilla extract
4.2g
cocoa
9.86g
chocolate
29.57g
Total Per Serving Total for Recipe
Protein (g) 5.71 2.0 0.0 0.66 1.51 9.88 9.88
Total Fat (g) 0.47 8.58 0.0 0.39 9.35 18.8 18.8
Carbohydrates (g) 236.49 1.8 0.53 8.26 17.9 264.99 264.99
Ash (g) 5.49 0.23 0.01 0.4 0.51 6.65 6.65
Calories (kcal) 873.797 86.083 12.096 39.243 161.748 1172.966 1172.966
Starch (g) n/a 0.01 n/a n/a n/a 0.01 0.01
Sucrose (g) 1.67 0.32 n/a n/a 13.2 15.19 15.19
Glucose (dextrose) (g) 106.24 0.01 n/a n/a 0.0 106.25 106.25
Fructose (g) 100.79 0.01 n/a n/a 0.0 100.8 100.8
Lactose (g) 0.0 0.0 n/a n/a 0.44 0.44 0.44
Maltose (g) 0.95 0.0 n/a n/a 0.0 0.95 0.95
Alcohol (g) n/a 0.0 1.4 0.0 n/a 1.4 1.4
Water (g) 67.25 0.54 2.21 0.15 0.3 70.44 70.44
Caffeine (mg) n/a 0.0 0.0 1.775 13.898 15.673 15.673
Theobromine (mg) n/a 0.0 0.0 31.848 152.286 184.133 184.133
Sugars (g) 209.68 0.34 0.53 6.46 13.64 230.66 230.66
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 21.1 0.9 0.0 0.4 2.1 24.5 24.5
Calcium (mg) 201.888 12.899 0.462 13.114 16.855 245.218 245.218
Iron (mg) 2.84 0.38 0.01 0.12 2.4 5.75 5.75
Magnesium (mg) 170.343 20.797 0.504 8.184 44.946 244.774 244.774
Phosphorus (mg) 195.579 45.542 0.252 31.059 63.28 335.712 335.712
Potassium (mg) 2195.532 58.047 6.216 70.203 167.958 2497.955 2497.955
Sodium (mg) 3.155 0.263 0.378 49.694 6.801 60.291 60.291
Zinc (mg) 1.39 0.41 0.0 0.14 0.62 2.57 2.57
Copper (mg) 1.136 0.209 0.003 0.029 0.319 1.696 1.696
Manganese (mg) 0.946 0.449 0.01 0.027 0.426 1.857 1.857
Selenium (mcg) n/a 0.6 0.0 0.5 1.0 2.2 2.2
Vitamin A, IU (IU) 470.021 2.633 0.0 0.394 14.489 487.537 487.537
Retinol (mcg) n/a 0.0 0.0 0.099 n/a 0.099 0.099
Vitamin A, RAE (mcg_RAE) 22.082 0.132 0.0 0.099 0.591 22.903 22.903
Beta Carotene (mcg) 280.751 1.58 0.0 0.0 7.393 289.723 289.723
Vitamin E (mg) n/a 0.09 0.0 0.02 n/a 0.11 0.11
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 72.554 1.185 0.0 0.493 9.167 83.398 83.398
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 2.74 n/a n/a n/a 2.74 2.74
Tocopherol, delta (mg) n/a 0.25 n/a n/a n/a 0.25 0.25
Vitamin C (mg) 0.0 0.2 0.0 0.0 n/a 0.2 0.2
Thiamin (mg) 0.158 0.045 0.0 0.01 0.009 0.222 0.222
Riboflavin (mg) 0.189 0.02 0.004 0.056 0.015 0.284 0.284
Niacin (mg) 5.079 0.149 0.018 0.058 0.222 5.525 5.525
Pantothenic acid (mg) 2.555 0.075 0.002 0.088 0.089 2.808 2.808
Vitamin B-6 (mg) 0.789 0.071 0.001 0.011 0.012 0.884 0.884
Folate (mcg) 47.318 12.899 0.0 0.592 0.0 60.808 60.808
Vitamin B-12 (mcg) n/a 0.0 0.0 0.03 0.07 0.1 0.1
Choline (mg) 31.2 5.2 n/a 3.3 n/a 39.7 39.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.032 0.022 n/a n/a n/a 0.054 0.054
Threonine (g) 0.126 0.079 n/a n/a n/a 0.205 0.205
Isoleucine (g) 0.158 0.083 n/a n/a n/a 0.241 0.241
Leucine (g) 0.252 0.154 n/a n/a n/a 0.406 0.406
Lysine (g) 0.158 0.055 n/a n/a n/a 0.213 0.213
Methionine (g) 0.063 0.032 n/a n/a n/a 0.095 0.095
Cystine (g) 0.158 0.028 n/a n/a n/a 0.185 0.185
Phenylalanine (g) 0.158 0.093 n/a n/a n/a 0.251 0.251
Tyrosine (g) 0.063 0.054 n/a n/a n/a 0.117 0.117
Valine (g) 0.221 0.099 n/a n/a n/a 0.32 0.32
Arginine (g) 0.189 0.3 n/a n/a n/a 0.489 0.489
Histidine (g) 0.095 0.051 n/a n/a n/a 0.146 0.146
Alanine (g) 0.252 0.092 n/a n/a n/a 0.344 0.344
Aspartic acid (g) 0.694 0.241 n/a n/a n/a 0.935 0.935
Glutamic acid (g) 0.852 0.371 n/a n/a n/a 1.223 1.223
Glycine (g) 0.284 0.108 n/a n/a n/a 0.392 0.392
Proline (g) 0.347 0.093 n/a n/a n/a 0.44 0.44
Serine (g) 0.189 0.122 n/a n/a n/a 0.312 0.312
Cholesterol (mg) n/a 0.0 0.0 0.0 2.07 2.07 2.07
Trans Fat (g) n/a n/a n/a n/a 0.033 0.033 0.033
Saturated Fat (g) n/a 0.807 0.0 0.235 5.615 6.657 6.657
Phytosterols (mg) n/a 9.477 n/a n/a n/a 9.477 9.477
Monounsaturated Fat (g) n/a 1.175 0.0 0.131 2.898 4.205 4.205
Polyunsaturated (g) n/a 6.209 0.0 0.011 0.328 6.548 6.548