Receta Homemade Mac And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
1 pound sharp N.Y. cheddar cheese (white)
Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		macaroni
56.7g 		flour
0.0g 		butter
18.83g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.39 n/a 0.16 n/a 7.55 45.3
Total Fat (g) 0.86 n/a 15.28 n/a 16.13 96.78
Carbohydrates (g) 42.34 n/a 0.01 n/a 42.35 254.1
Ash (g) 0.5 n/a 0.4 n/a 0.9 5.4
Calories (kcal) 210.357 n/a 135.035 n/a 345.392 2072.352
Starch (g) 35.41 n/a n/a n/a 35.41 212.46
Sucrose (g) 0.27 n/a n/a n/a 0.27 1.62
Glucose (dextrose) (g) 0.07 n/a n/a n/a 0.07 0.42
Fructose (g) 0.06 n/a n/a n/a 0.06 0.36
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 1.11 n/a n/a n/a 1.11 6.66
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 5.61 n/a 2.99 n/a 8.6 51.6
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.51 n/a 0.01 n/a 1.53 9.18
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 n/a 0.0 n/a 1.8 10.8
Calcium (mg) 11.907 n/a 4.52 n/a 16.427 98.562
Iron (mg) 1.87 n/a 0.0 n/a 1.87 11.22
Magnesium (mg) 30.051 n/a 0.377 n/a 30.428 182.568
Phosphorus (mg) 107.163 n/a 4.52 n/a 111.683 670.098
Potassium (mg) 126.441 n/a 4.52 n/a 130.961 785.766
Sodium (mg) 3.402 n/a 108.48 n/a 111.882 671.292
Zinc (mg) 0.8 n/a 0.02 n/a 0.82 4.92
Copper (mg) 0.164 n/a 0.0 n/a 0.164 0.984
Manganese (mg) 0.522 n/a 0.0 n/a 0.522 3.132
Selenium (mcg) 35.8 n/a 0.2 n/a 36.0 216.0
Vitamin A, IU (IU) 0.0 n/a 470.645 n/a 470.645 2823.87
Retinol (mcg) 0.0 n/a 126.372 n/a 126.372 758.232
Vitamin A, RAE (mcg_RAE) 0.0 n/a 128.82 n/a 128.82 772.92
Beta Carotene (mcg) 0.0 n/a 29.757 n/a 29.757 178.542
Vitamin E (mg) 0.06 n/a 0.44 n/a 0.5 3.0
Vitamin D (IU) n/a n/a 10.547 n/a 10.547 63.282
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 n/a 0.0 n/a 10.206 61.236
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a 0.5 3.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 0.505 n/a 0.002 n/a 0.507 3.042
Riboflavin (mg) 0.227 n/a 0.006 n/a 0.232 1.392
Niacin (mg) 4.071 n/a 0.008 n/a 4.079 24.474
Pantothenic acid (mg) 0.244 n/a 0.021 n/a 0.265 1.59
Vitamin B-6 (mg) 0.079 n/a 0.0 n/a 0.079 0.474
Folate (mcg) 134.379 n/a 0.565 n/a 134.944 809.664
Vitamin B-12 (mcg) 0.0 n/a 0.03 n/a 0.03 0.18
Choline (mg) 8.6 n/a 3.5 n/a 12.1 72.6
Folic acid (mcg) 124.173 n/a 0.0 n/a 124.173 745.038
Tryptophan (g) 0.108 n/a 0.002 n/a 0.11 0.66
Threonine (g) 0.261 n/a 0.008 n/a 0.268 1.608
Isoleucine (g) 0.289 n/a 0.009 n/a 0.299 1.794
Leucine (g) 0.561 n/a 0.015 n/a 0.576 3.456
Lysine (g) 0.17 n/a 0.013 n/a 0.183 1.098
Methionine (g) 0.085 n/a 0.004 n/a 0.089 0.534
Cystine (g) 0.147 n/a 0.002 n/a 0.149 0.894
Phenylalanine (g) 0.38 n/a 0.008 n/a 0.387 2.322
Tyrosine (g) 0.136 n/a 0.008 n/a 0.144 0.864
Valine (g) 0.335 n/a 0.011 n/a 0.346 2.076
Arginine (g) 0.266 n/a 0.006 n/a 0.272 1.632
Histidine (g) 0.17 n/a 0.004 n/a 0.174 1.044
Alanine (g) 0.249 n/a 0.006 n/a 0.255 1.53
Aspartic acid (g) 0.352 n/a 0.011 n/a 0.363 2.178
Glutamic acid (g) 2.608 n/a 0.034 n/a 2.642 15.852
Glycine (g) 0.249 n/a 0.004 n/a 0.253 1.518
Proline (g) 0.89 n/a 0.015 n/a 0.905 5.43
Serine (g) 0.352 n/a 0.009 n/a 0.361 2.166
Cholesterol (mg) 0.0 n/a 40.492 n/a 40.492 242.952
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 n/a 9.675 n/a 9.833 58.998
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.096 n/a 3.959 n/a 4.055 24.33
Polyunsaturated (g) 0.318 n/a 0.573 n/a 0.89 5.34