Receta homemade macaroni & cheese - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
elbow macaroni
16.54g |
butter
4.73g |
flour
1.95g |
milk
40.67g |
cream cheese
18.9g |
salt
0.25g |
pepper
0.09g |
mustard
0.83g |
cheddar cheese
22.0g |
breadcrumbs
9.0g |
butter
2.37g |
parsley
0.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.16 | 0.04 | 0.2 | 1.31 | 1.12 | 0.0 | 0.01 | 0.04 | 5.48 | 1.2 | 0.02 | 0.02 | 11.59 | 139.08 |
| Total Fat (g) | 0.25 | 3.84 | 0.02 | 1.32 | 6.47 | 0.0 | 0.0 | 0.03 | 7.29 | 0.48 | 1.92 | 0.0 | 21.63 | 259.56 |
| Carbohydrates (g) | 12.35 | 0.0 | 1.49 | 1.84 | 0.77 | 0.0 | 0.06 | 0.04 | 0.28 | 6.48 | 0.0 | 0.04 | 23.35 | 280.2 |
| Ash (g) | 0.15 | 0.1 | 0.01 | 0.28 | 0.25 | 0.25 | 0.0 | 0.03 | 0.86 | 0.26 | 0.05 | 0.01 | 2.25 | 27.0 |
| Calories (kcal) | 61.354 | 33.908 | 7.11 | 24.4 | 64.638 | 0.0 | 0.223 | 0.558 | 88.66 | 35.55 | 16.969 | 0.217 | 333.587 | 4003.044 |
| Starch (g) | 10.33 | n/a | n/a | n/a | 0.07 | n/a | n/a | 0.01 | n/a | 5.37 | n/a | n/a | 15.77 | 189.24 |
| Sucrose (g) | 0.08 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.05 | 0.0 | n/a | n/a | 0.13 | 1.56 |
| Glucose (dextrose) (g) | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.16 | n/a | n/a | 0.19 | 2.28 |
| Fructose (g) | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.22 | n/a | n/a | 0.24 | 2.88 |
| Lactose (g) | 0.0 | n/a | n/a | 2.14 | 0.61 | n/a | n/a | 0.0 | 0.05 | 0.0 | n/a | n/a | 2.8 | 33.6 |
| Maltose (g) | 0.32 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.17 | n/a | n/a | 0.53 | 6.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.64 | 0.75 | 0.23 | 35.92 | 10.29 | 0.0 | 0.01 | 0.69 | 8.09 | 0.59 | 0.38 | 0.53 | 59.1 | 709.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.44 | 0.0 | 0.01 | 2.14 | 0.61 | 0.0 | 0.0 | 0.01 | 0.11 | 0.56 | 0.0 | 0.01 | 3.88 | 46.56 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.1 | 13.2 |
| Calcium (mg) | 3.473 | 1.135 | 0.293 | 45.953 | 18.522 | 0.06 | 0.382 | 0.483 | 158.62 | 16.47 | 0.568 | 0.83 | 246.79 | 2961.48 |
| Iron (mg) | 0.55 | 0.0 | 0.09 | 0.01 | 0.07 | 0.0 | 0.03 | 0.01 | 0.15 | 0.43 | 0.0 | 0.04 | 1.38 | 16.56 |
| Magnesium (mg) | 8.765 | 0.095 | 0.43 | 4.067 | 1.701 | 0.003 | 0.17 | 0.408 | 6.16 | 3.87 | 0.047 | 0.301 | 26.016 | 312.192 |
| Phosphorus (mg) | 31.256 | 1.135 | 2.11 | 37.007 | 20.034 | 0.0 | 0.151 | 0.883 | 112.64 | 14.85 | 0.568 | 0.349 | 220.983 | 2651.796 |
| Potassium (mg) | 36.879 | 1.135 | 2.09 | 58.153 | 26.082 | 0.02 | 1.102 | 1.15 | 21.56 | 17.64 | 0.568 | 3.333 | 169.712 | 2036.544 |
| Sodium (mg) | 0.992 | 27.24 | 0.039 | 16.267 | 60.669 | 96.895 | 0.039 | 9.458 | 136.62 | 65.88 | 13.632 | 0.337 | 428.068 | 5136.816 |
| Zinc (mg) | 0.23 | 0.0 | 0.01 | 0.16 | 0.1 | 0.0 | 0.0 | 0.01 | 0.68 | 0.13 | 0.0 | 0.01 | 1.34 | 16.08 |
| Copper (mg) | 0.048 | 0.0 | 0.003 | 0.004 | 0.004 | 0.0 | 0.001 | 0.001 | 0.007 | 0.023 | 0.0 | 0.001 | 0.091 | 1.092 |
| Manganese (mg) | 0.152 | 0.0 | 0.013 | 0.0 | 0.002 | 0.0 | 0.005 | 0.004 | 0.002 | 0.083 | 0.0 | 0.001 | 0.262 | 3.144 |
| Selenium (mcg) | 10.5 | 0.0 | 0.7 | 1.5 | 0.5 | 0.0 | 0.0 | 0.3 | 3.1 | 2.3 | 0.0 | 0.0 | 18.7 | 224.4 |
| Vitamin A, IU (IU) | 0.0 | 118.182 | 0.0 | 41.48 | 239.085 | 0.0 | 0.262 | 0.592 | 220.44 | 0.0 | 59.143 | 50.684 | 729.868 | 8758.416 |
| Retinol (mcg) | 0.0 | 31.733 | 0.0 | 11.387 | 67.851 | 0.0 | 0.0 | 0.0 | 56.76 | 0.0 | 15.88 | 0.0 | 183.611 | 2203.332 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 32.348 | 0.0 | 11.387 | 68.418 | 0.0 | 0.013 | 0.033 | 58.3 | 0.0 | 16.188 | 2.533 | 189.22 | 2270.64 |
| Beta Carotene (mcg) | 0.0 | 7.472 | 0.0 | 2.033 | 7.749 | 0.0 | 0.137 | 0.242 | 18.7 | 0.0 | 3.739 | 30.408 | 70.48 | 845.76 |
| Vitamin E (mg) | 0.02 | 0.11 | 0.0 | 0.02 | 0.12 | 0.0 | 0.0 | 0.0 | 0.06 | 0.01 | 0.05 | 0.0 | 0.41 | 4.92 |
| Vitamin D (IU) | n/a | 2.648 | n/a | 16.267 | n/a | n/a | n/a | n/a | 2.64 | n/a | 1.325 | n/a | 22.88 | 274.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.06 |
| Lutein + zeaxanthin (mcg) | 2.977 | 0.0 | 0.352 | 0.0 | 0.0 | 0.0 | 0.179 | 0.15 | 0.0 | 0.0 | 0.0 | 33.459 | 37.116 | 445.392 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.15 | 0.0 | 0.01 | 0.0 | 0.01 | n/a | 0.0 | 0.02 | 0.0 | 0.07 | 0.0 | 0.0 | 0.26 | 3.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 9.6 |
| Thiamin (mg) | 0.147 | 0.0 | 0.015 | 0.016 | 0.004 | 0.0 | 0.0 | 0.003 | 0.007 | 0.087 | 0.0 | 0.001 | 0.281 | 3.372 |
| Riboflavin (mg) | 0.066 | 0.001 | 0.01 | 0.073 | 0.025 | 0.0 | 0.0 | 0.0 | 0.084 | 0.036 | 0.001 | 0.001 | 0.296 | 3.552 |
| Niacin (mg) | 1.187 | 0.002 | 0.115 | 0.045 | 0.028 | 0.0 | 0.001 | 0.004 | 0.018 | 0.597 | 0.001 | 0.008 | 2.006 | 24.072 |
| Pantothenic acid (mg) | 0.071 | 0.005 | 0.009 | 0.146 | 0.108 | 0.0 | n/a | 0.003 | 0.09 | 0.05 | 0.003 | 0.002 | 0.486 | 5.832 |
| Vitamin B-6 (mg) | 0.023 | 0.0 | 0.001 | 0.016 | 0.008 | 0.0 | 0.0 | 0.001 | 0.015 | 0.011 | 0.0 | 0.001 | 0.075 | 0.9 |
| Folate (mcg) | 39.194 | 0.142 | 3.575 | 2.033 | 2.079 | 0.0 | 0.009 | 0.058 | 3.96 | 9.63 | 0.071 | 0.915 | 61.665 | 739.98 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.18 | 0.05 | 0.0 | 0.0 | 0.0 | 0.18 | 0.03 | 0.0 | 0.0 | 0.45 | 5.4 |
| Choline (mg) | 2.5 | 0.9 | 0.2 | 5.8 | 5.1 | 0.0 | 0.0 | 0.2 | 3.6 | 1.3 | 0.4 | 0.1 | 20.2 | 242.4 |
| Folic acid (mcg) | 36.217 | 0.0 | 3.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 0.0 | 0.0 | 46.605 | 559.26 |
| Tryptophan (g) | 0.031 | 0.0 | 0.003 | 0.033 | 0.013 | 0.0 | n/a | 0.0 | 0.07 | 0.014 | 0.0 | 0.0 | 0.166 | 1.992 |
| Threonine (g) | 0.076 | 0.002 | 0.005 | 0.057 | 0.043 | 0.0 | n/a | 0.001 | 0.196 | 0.039 | 0.001 | 0.001 | 0.421 | 5.052 |
| Isoleucine (g) | 0.084 | 0.002 | 0.007 | 0.069 | 0.06 | 0.0 | n/a | 0.001 | 0.341 | 0.049 | 0.001 | 0.001 | 0.616 | 7.392 |
| Leucine (g) | 0.164 | 0.004 | 0.014 | 0.11 | 0.125 | 0.0 | n/a | 0.003 | 0.526 | 0.086 | 0.002 | 0.001 | 1.034 | 12.408 |
| Lysine (g) | 0.05 | 0.003 | 0.004 | 0.057 | 0.108 | 0.0 | n/a | 0.002 | 0.455 | 0.039 | 0.002 | 0.001 | 0.721 | 8.652 |
| Methionine (g) | 0.025 | 0.001 | 0.004 | 0.033 | 0.036 | 0.0 | n/a | 0.001 | 0.143 | 0.021 | 0.0 | 0.0 | 0.263 | 3.156 |
| Cystine (g) | 0.043 | 0.0 | 0.004 | 0.008 | 0.008 | 0.0 | n/a | 0.001 | 0.029 | 0.025 | 0.0 | 0.0 | 0.118 | 1.416 |
| Phenylalanine (g) | 0.111 | 0.002 | 0.01 | 0.061 | 0.055 | 0.0 | n/a | 0.001 | 0.288 | 0.059 | 0.001 | 0.001 | 0.59 | 7.08 |
| Tyrosine (g) | 0.04 | 0.002 | 0.006 | 0.061 | 0.057 | 0.0 | n/a | 0.001 | 0.264 | 0.036 | 0.001 | 0.0 | 0.468 | 5.616 |
| Valine (g) | 0.098 | 0.003 | 0.008 | 0.077 | 0.076 | 0.0 | n/a | 0.002 | 0.365 | 0.054 | 0.001 | 0.001 | 0.685 | 8.22 |
| Arginine (g) | 0.078 | 0.001 | 0.008 | 0.033 | 0.045 | 0.0 | n/a | 0.002 | 0.207 | 0.05 | 0.001 | 0.001 | 0.425 | 5.1 |
| Histidine (g) | 0.05 | 0.001 | 0.004 | 0.033 | 0.034 | 0.0 | n/a | 0.001 | 0.191 | 0.027 | 0.0 | 0.0 | 0.342 | 4.104 |
| Alanine (g) | 0.073 | 0.001 | 0.006 | 0.041 | 0.034 | 0.0 | n/a | 0.001 | 0.154 | 0.043 | 0.001 | 0.001 | 0.356 | 4.272 |
| Aspartic acid (g) | 0.103 | 0.003 | 0.009 | 0.098 | 0.096 | 0.0 | n/a | 0.003 | 0.352 | 0.069 | 0.001 | 0.002 | 0.736 | 8.832 |
| Glutamic acid (g) | 0.761 | 0.009 | 0.068 | 0.264 | 0.246 | 0.0 | n/a | 0.006 | 1.34 | 0.371 | 0.004 | 0.002 | 3.07 | 36.84 |
| Glycine (g) | 0.073 | 0.001 | 0.007 | 0.033 | 0.026 | 0.0 | n/a | 0.002 | 0.095 | 0.044 | 0.0 | 0.001 | 0.282 | 3.384 |
| Proline (g) | 0.26 | 0.004 | 0.023 | 0.138 | 0.127 | 0.0 | n/a | 0.003 | 0.618 | 0.123 | 0.002 | 0.001 | 1.299 | 15.588 |
| Serine (g) | 0.103 | 0.002 | 0.01 | 0.045 | 0.07 | 0.0 | n/a | 0.002 | 0.321 | 0.059 | 0.001 | 0.001 | 0.614 | 7.368 |
| Cholesterol (mg) | 0.0 | 10.168 | 0.0 | 4.067 | 20.79 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | 5.088 | 0.0 | 63.213 | 758.556 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.046 | 2.429 | 0.003 | 0.76 | 3.646 | 0.0 | 0.001 | 0.002 | 4.64 | 0.108 | 1.216 | 0.001 | 12.852 | 154.224 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.081 | n/a | n/a | 0.72 | n/a | 0.03 | 0.831 | 9.972 |
| Monounsaturated Fat (g) | 0.028 | 0.994 | 0.002 | 0.329 | 1.629 | 0.0 | 0.001 | 0.022 | 2.066 | 0.092 | 0.497 | 0.002 | 5.662 | 67.944 |
| Polyunsaturated (g) | 0.093 | 0.144 | 0.008 | 0.081 | 0.272 | 0.0 | 0.001 | 0.008 | 0.207 | 0.185 | 0.072 | 0.001 | 1.072 | 12.864 |